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Home » Email Daily Updates - Recipes » Warm Greens with Rosemary and Lime
Ingredients
1 poundkale, torn
1 pound spinach, torn
1 small head cabbage, shredded
1 tablespoon olive oil
1 medium onion, chopped
1 tablespoon rosemary, chopped
juice of half lime
salt and freshly ground black pepper, to taste
Method
Heat oil in a large skillet or wok over medium-high heat. Stir-fry onion until it becomes translucent.
Add kale, spinach, cabbage, rosemary, and lime juice. Cook stirring for 3-5 minutes or until wilted. Season with salt and pepper to taste.
Transfer in a serving dish.
Serve and enjoy.
Yield: 6 servings
Nutritional Information (Per Serving)
Diabetic Exchange
0 Fruit, 1 Fat, 2 Vegetable 0 Starch, 0 Lean Meat, 0 Milk
Energy
114 calories
Total Fat Saturated Fat Trans-fat
3.5 g 0.5 g 0.0 g
Cholesterol
0 mg
Sodium
110 mg
Total Carbohydrate Dietary Fiber Sugars
18.3 g 8.0 g 6.6 g
Protein
7.1 g
Celeste Jarabese is a Registered Nutritionist-Dietitian practicing for more than 10 years specializing in Adult and Child Nutrition. Graduated with a Bachelors degree in Nutrition and Dietetics, her fields of expertise are Food, Diet (General and Therapeutic), and Nutrition. She is a recipe writer who also has a great passion for cooking and baking.
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