We would all like a delicious, healthy way of getting more fiber into our healthy diabetes meal plans. Fortunately, Holly Clegg is here to help. Here’s a great one from her book Eating Well to Fight Arthritis.

Of course, even if you don’t have arthritis, you can still enjoy this fantastic, nutritious dish. It’s not expensive to make, so you can easily make big batches and freeze it for later, so that you’ll always have some on hand for when you feel like it. It’s full of vitamin C, omega-3 fats, and whole grains, so it’s ideal for people with diabetes and prediabetes. Who needs fast food when you can cook up something like this in just minutes?

For more expert advice videos, click here.