Vanilla Soy Shake with Goji Berries
Vanilla Soy Shake with Goji Berries
Author: Celeste Jarabese
Ingredients
- 8 fl.oz. (237 ml) Glucerna Shake, Homemade Vanilla flavour
- 6 oz. soy yogurt, unsweetened
- ? cup goji berries, dried
Instructions
- Combine the Glucerna Shake (Homemade Vanilla), soy yogurt, and goji berries in a high speed blender
- Process for 20 seconds or until smooth.
- Pour in a serving glass. Top with some goji berries, if desired.
- Serve and enjoy.
Notes
Diabetic Exchange
? Fruit, ? Fat, ? Starch,
1 Carb, 1 Reduced Fat Milk
? Fruit, ? Fat, ? Starch,
1 Carb, 1 Reduced Fat Milk
Nutrition Information
Calories: 187 Fat: 6.4g Saturated fat: 0.9g Trans fat: 0g Carbohydrates: 23.5g Sugar: 11.6g Sodium: 188mg Fiber: 5.6g Protein: 11.6g Cholesterol: 5mg
