Tori kaSalan (Zucchini Curry)
Tori kaSalan (Zucchini Curry)
Author: Cdiabetes Staff
Serves: 4
Ingredients
- 4 teaspoons sunflower oil
- 1 medium onion, chopped finely
- ? teaspoon garlic paste
- ? teaspoon ginger paste
- 1 tomato, chopped finely
- 1 teaspoon salt
- ? teaspoon chili powder
- ? teaspoon turmeric powder
- ? teaspoon cumin powder
- ? teaspoon coriander powder
- 2 pounds zucchini, peeled and chopped
- ? teaspoon all spices powder
- Fresh lemon juice, to taste
Instructions
- In a pan, heat oil. Add onion and sauté for 4 to 5 minutes.Add garlic, ginger, tomato and seasoning and cook, stirring for 5 to 6 minutes.
- Add zucchini and cook for 20 minutes or till tender on medium-low heat.
- Add all spice powder and lemon juice and cook for 5 minutes more.
Nutrition Information
Calories: 77 Fat: 5.0 g Saturated fat: 0.5 g Trans fat: 0 g Carbohydrates: 7.5 g Sugar: 3.5 g Sodium: 210 mg Fiber: 2.2 g Protein: 1.9 g Cholesterol: 0 mg