Have you heard?of the DASH diet??DASH stands for?Dietary Approaches?to Stop Hypertension.?Hypertension is?another word for high?blood pressure. Health?experts in the U.S.?News and World Report?ranked the DASH?diet the best overall?diet for the last four?years. The DASH diet?was compared with?20 to 32 of the most?popular diets during?those years. The expert?panel also ranked the?DASH diet as the best?diet for diabetes.

This article answers some questions about the DASH diet, and?expounds on the importance of?paying attention to ?blood pressure, especially if one?has diabetes.

 

To get the full details on this eating plan, click here.