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完美世界小说下载,玄幻小说改编的电视剧,遮天辰东小说笔趣阁 http://www.keixun.com.cn Free expert news & advice on healthy living, treating diabetes, healthy food & low carb recipes for diabetic diets. Tue, 24 Jul 2018 19:21:52 +0000 en-US hourly 1 Yogurt and Your Health http://www.keixun.com.cn/yogurt-and-your-health/ Mon, 04 Jan 2016 14:32:36 +0000 http://www.keixun.com.cn/?p=27020

If you’ve been to the grocery store lately, you’ve probably seen the many different kinds of yogurt in the dairy case. You might even be eating some of those yogurts. Besides being a convenient snack, yogurt tastes good and is good for your health – as long as you know what to look for and what to steer clear of.]]> Kiwi Vanilla Yogurt Smoothie http://www.keixun.com.cn/kiwi-vanilla-yogurt-smoothie/ Fri, 13 Mar 2015 12:00:01 +0000 http://www.keixun.com.cn/?p=10057

Kiwi Vanilla Yogurt Smoothie Prep time 5 mins Total time 5 mins Author: Celeste Jarabese Serves: 2 Ingredients 8 fl.oz. (237 ml) Glucerna Shake, Homemade Vanilla flavour 6 oz. low-fat Greek yogurt 1 medium kiwi fruit, sliced 4 ice cubes Instructions Combine the Glucerna Shake (Homemade Vanilla), Greek yogurt, kiwi fruit, and ice cubes in a high speed blender. Process for 20 seconds or until smooth. Pour in serving glasses. Serve and enjoy. Notes Diabetic Exchange? Fruit, ? Fat, 1 Starch 1 Carb, 1 Reduced Fat Milk Nutrition Information Calories: 174 Fat: 5.2g Saturated fat: 1.4g Carbohydrates: 18.6g Sugar: 12.4g Sodium: 221mg Fiber: 2.6g Protein: 12.8g Cholesterol: 10mg 3.2.2925 ?]]> Blueberry Yogurt Smoothie with Kirkland Signature? OPTIFIBER? http://www.keixun.com.cn/blueberry-yogurt-smoothie-kirkland-signature-optifiber/ Thu, 05 Feb 2015 20:23:49 +0000 http://www.keixun.com.cn/?p=8903

For more information about Kirkland Signature? OPTIFIBER? available exclusively at Costco click here. Blueberry Yogurt Smoothie with Kirkland Signature? OPTIFIBER? Author: Celeste Jarabese Serves: 1 serving Ingredients ? cup blueberries ? cup Greek yogurt ? cup skim milk 2 tsp. Kirkland Signature? OPTIFIBER? 2-3 ice cubes Instructions Combine the blueberries, Greek yogurt, skim milk, and Kirkland Signature? OPTIFIBER? in a high speed blender Process for 5 seconds, add the ice cubes and blend further 10-15 seconds or until smooth. Pour in a tall glass. Garnish with blueberries, if desired. Serve and enjoy. Notes Diabetic Exchange 1 Fruit, 0 Fat, 0 Vegetable 1 Carb, 1 Low-Fat Milk Nutrition Information Calories: 209 Fat: 1.9g Saturated fat: 1.2g Trans fat: 0.0g Carbohydrates: 34.4g Sugar: 25.4g Sodium: 152mg Fiber: 5.6g Protein: 11.8g Cholesterol: 10mg 3.2.2925 For more information about?Kirkland Signature? OPTIFIBER? available exclusively at Costco?click here.]]> 5 Reasons to Eat More Yogurt http://www.keixun.com.cn/five-reasons-make-yogurt-part-healthy-diabetes-lifestyle/ Sun, 16 Mar 2014 20:17:34 +0000 http://www.keixun.com.cn/?p=2910