A recent study published in the journal BMC Medicine showed that those who ate more fiber-rich whole grain foods may live longer than those who don’t eat them very often. Researchers looked at adults aged 50 to 71 over about 10 to 15 years. They tracked the subjects’ health status and fiber consumption. It was found that those who ate the most fiber had a two-tenths lower risk of death during the study, as well as lower risks for cancer and diabetes. The subjects who had the most fiber were less likely to be obese, less likely to smoke, and consumed fewer calories daily on average, compared to those who had the least amount of fiber. Those who received the most benefit from fiber had about 34 grams per 1,000 calories consumed each day. This means that if they had 2,000 calories each day, they took in about 68 grams of fiber. On average, Americans only get about 16 grams of fiber a day, which is half of the suggested amount for adults. Having more whole-grain products may actually help you eat fewer calories each day, since fiber slows down digestion. This helps you absorb more healthful nutrients from the [...]]]>
People with Type 1 Diabetes May Need Different Blood Glucose Goals Low blood glucose (called?hypoglycemia) can be especially dangerous for people with type 1 diabetes. If they don’t keep their blood glucose high enough, they can face serious problems like losing consciousness or even death. For this reason, many healthcare providers tell their patients with type 1 diabetes that keeping their blood glucose a little high is safer than letting it get too low. Still, they worried that this would lead to long-term complications, like blindness, liver failure and heart disease. Now, there is good news. A recent study from the Pitt Graduate School of Public Health at the University of Pittsburg has shown that good blood glucose control, even at the upper end of “normal,” is linked to longer life and better health for people with type 1 diabetes. The researchers followed almost 1,500 people with type 1 diabetes for 27 years. At the end of the study, they looked at how well each person controlled his or her blood glucose, and how many people had died. Those who managed to keep their blood glucose levels at the top end of the normal range were less likely to [...]]]>
Indian Savory Pancakes Ready for some flavour? Try these fragrant, savory pancakes for dinner tonight! Recipe type: Main Cuisine: Indian Serves: 4 Ingredients 2 ? cups water 2 Tbsp oil 1 cup gram flour 3 Tbsp rice flour ½ cups whole wheat flour 1 cup finely chopped onion ? finely chopped tomato 2 tsp finely chopped green chilli 2 tsp red chilli powder 3 tsp salt 2 tsp cumin seeds 2 tsp cilantro leaves 1 tsp garlic paste Instructions In a large bowl, add rice flour, gram flour and whole wheat flour. Add chopped tomato and onion. Mix well. Add seasoning: cumin seeds, salt, red chili powder, cilantro and chopped green chilli. Gradually add the water. Cover and set aside for 10 minutes. Place a non-stick pan over medium flame and grease the pan with oil. Now pour ? cup batter in the center of the pan. Let it cook for 3 to 4 minutes, or until it starts to turn darker brown. Flip the pancake and apply a little bit of oil to this side also. Cook for another 3 to 4 minutes, until it is golden brown on both sides. Serve with ketchup or any of your [...]]]>
Did you know that foods that are good for your heart health can also be good for your diabetes? For most people, there’s little, if any, need for a diet to help control your cholesterol and blood pressure. The key is eating foods that do “double-duty” in terms of keeping your blood glucose level, cholesterol and blood pressure in check. Let’s take a look at a few of these foods to fit into your eating plan today.]]>
Baja-style Salmon Tacos Prep time 20 mins Cook time 15 mins Total time 35 mins Fun, spicy finger food for a hot summer night. Recipe type: Main Cuisine: Mexican Serves: 4 Ingredients 12 oz salmon filet, cut into 4 portions (3 oz each) 4 (8-inch) whole wheat tortillas For taco filling: 1 cup green cabbage (about ? head), rinsed and shredded 1 tsp lime juice 1 tsp honey ? cup red onion, thinly sliced (or substitute white onion) 1 medium Jalapeno pepper, rinsed and split lengthwise — remove seeds and white membrane, and mince (about 2 Tbsp); for less spice, use green bell pepper 1 tsp fresh cilantro, minced (or substitute ? tsp ground coriander) For marinade: ? Tbsp oil or butter 1 Tbsp lime juice 2 tsp chilli powder ? tsp ground cumin ? tsp ground cilantro ? tsp salt Instructions Preheat grill or oven broiler (with the rack 3 inches from heat source) on a high temperature. Prepare taco filling by combining all ingredients. Let stand for 10 – 15 minutes to blend the flavors. To prepare the marinade, combine the oil, lime juice, chili powder, cumin, coriander, and salt in a bowl. Place salmon filets [...]]]>