http://www.keixun.com.cn Free expert news & advice on healthy living, treating diabetes, healthy food & low carb recipes for diabetic diets. Mon, 14 May 2018 17:32:58 +0000 en-US hourly 1 http://www.keixun.com.cn/grilled-scallops-grapefruit-thyme-sauce/ Fri, 06 Feb 2015 16:12:59 +0000 http://www.keixun.com.cn/?p=8954
? Grilled Scallops with Grapefruit-Thyme Sauce   Grilled Scallops with Grapefruit-Thyme Sauce Recipe Type : Heart Healthy Author: Celeste Jarabese Serves: 4 Servings Ingredients 1 pound dry scallops ? tsp. kosher salt ? tsp. freshly ground black pepper 1 medium pink grapefruit 2 tsp. unsalted butter ? cup sweet wine 1 Tbsp. fresh thyme, chopped cooking oil spray Instructions Pre-heat grill to high. Grease the grill rack with cooking oil spray. Season the scallops with salt and pepper. Divide the scallops into 8 skewers. Grill the scallops until cooked through and golden on both sides (about 3-4 minutes on each side). Transfer in a plate and cover with foil to keep warm. Cut the grapefruit in half. Using a citrus juicer, squeeze half of the grapefruit. Discard the seeds and reserve the juice. Slice the remaining grapefruit into segments. Set aside. Heat butter in a saucepan over medium heat. Stir in wine and grapefruit juice. Allow to boil until mixture is reduced by half. Add thyme and grapefruit segments. Stir. Remove from heat. Pour the sauce over the grilled scallops and serve immediately. Notes Diabetic Exchange? Fruit, ? Fat, 0 Vegetable 0 Starch, 3 Lean Meat, 0 Carb3.2.2925 Nutrition Information [...]]]> http://www.keixun.com.cn/warm-greens-rosemary-lime/ http://www.keixun.com.cn/warm-greens-rosemary-lime/#comments Thu, 06 Feb 2014 21:34:51 +0000 http://diabetesdigest.com/?p=1259
Ingredients 1 poundkale, torn 1 pound spinach, torn 1 small head cabbage, shredded 1 tablespoon olive oil 1 medium onion, chopped 1 tablespoon rosemary, chopped juice of half lime salt and freshly ground black pepper, to taste Method Heat oil in a large skillet or wok over medium-high heat. Stir-fry onion until it becomes translucent. Add kale, spinach, cabbage, rosemary, and lime juice. Cook stirring for 3-5 minutes or until wilted. Season with salt and pepper to taste. Transfer in a serving dish. Serve and enjoy. Yield: 6 servings Nutritional Information (Per Serving) Diabetic Exchange 0 Fruit, 1 Fat, 2 Vegetable 0 Starch, 0 Lean Meat, 0 Milk Energy 114 calories Total Fat Saturated Fat Trans-fat 3.5 g 0.5 g 0.0 g Cholesterol 0 mg Sodium 110 mg Total Carbohydrate Dietary Fiber Sugars 18.3 g 8.0 g 6.6 g Protein 7.1 g]]> http://www.keixun.com.cn/warm-greens-rosemary-lime/feed/ 1 http://www.keixun.com.cn/portobello-salmon-bake-thyme/ Thu, 06 Feb 2014 20:59:03 +0000 http://diabetesdigest.com/?p=1244
Ingredients 4Portobello mushroom caps 1-1/2 cup poached salmon fillet, flaked 1 medium white onion, chopped 2 celery ribs, chopped 2 green onions, chopped 1 medium carrot, chopped 1 tablespoon fresh thyme, chopped ? cup mozzarella cheese, grated salt and freshly ground black pepper cooking spray Method Preheat oven to 450 F (225 C). Lightly grease a baking dish with cooking spray. Combine salmon, onion, celery, green onions, carrot, and fresh thyme. Season with salt and pepper to taste. Mix well. Place mushrooms in the greased baking dish and spoon salmon-veggie mixture onto each Portobello caps. Sprinkle with mozzarella cheese. Bake for 15-20 minutes or until tops are browned and mushrooms are softened.Serve and enjoy. Yield: 4 servings Nutritional Information (Per Serving) Diabetic Exchange 0 Fruit, 0 Fat, 1 Vegetable 0 Starch, 1Lean Meat, 0 Carb Energy 151 calories Total Fat Saturated Fat Trans-fat 6.8 g 2.4 g 0.0 g Cholesterol 35.0 mg Sodium 115 mg Total Carbohydrate Dietary Fiber Sugars 6.1 g 1.6 g 2.5 g Protein 16.9 g]]> 主站蜘蛛池模板： 亚洲精品高清国产一久久,免费观看国产,国产欧美日韩精品在钱,国产在线观看入口,国产日产欧美精品一区二区三区,国产一级在线观看 7788理论片在线观看-7788av-777午夜精品免费播放-777奇米影视一区二区三区-蜜桃传媒在线-蜜桃成熟时1997在线看免费看 | 2021天天躁狠狠燥,视频在线观看一区,免费理伦片在线观看全网站,国产精品一区二区资源,免费国产成人高清网站app,欧美国产在线观看 | 一区二区视频在线观看高清视频在线-一区二区三区无码高清视频-一区二区三区无码被窝影院-一区二区三区四区国产-久久re视频精品538在线-久久re热在线视频精99 | 国产成人综合在线观看网站-国产成人综合在线-国产成人综合亚洲亚洲欧美-国产成人综合亚洲动漫在线-国产成人综合亚洲-国产成人综合网在线观看 | 莜田优在线观看-尤物最新网址-尤物综合-尤物自拍-久久久久久网址-久久久久久网站 | 中文高清无码人妻-中文超碰中文字幕-中日韩一卡二卡三卡四卡在线观看-中日韩精品卡一卡二卡3卡-制服丝袜中文在线-制服丝袜在线观看 | 欧美极品videosvideohd-欧美极品videosex性欧美-欧美极品jizzhd欧美4k-欧美极品brazzers 高清-伊人久久中文-伊人久久香 | 激情 亚洲,欧美日韩一区二区在线观看视频,欧美亚洲第一页,国内精品福利在线视频,国产黄色小视频网站,日本欧美成人 | 99久久这里只精品国产免费,毛片在线播放网站,狠狠色狠色综合曰曰,国产在线成人精品,欧美色视频网,激情五月婷婷综合 | 国产成人无码影视-国产成人无码专区-国产成人无码综合-国产成人无码综合亚洲日韩-国产成人无码综合亚洲日韩榴莲-国产成人无套精品在线观看 | 99re最新网址-99re这里只有精品在线观看-99re这里只有精品视频在线观看-99re这里只有精品视频-嗯好爽视频-嗯啊在线观看免费影院 99只有精品-99这里只有精品在线-99这里只有精品视频-99这里只有精品66视频-欧美国产视频-欧美国产日韩综合 | 国产成人综合在线观看网站-国产成人综合在线-国产成人综合亚洲亚洲欧美-国产成人综合亚洲动漫在线-国产成人综合亚洲-国产成人综合网在线观看 | 日本免费在线观看视频-日本免费在线-日本免费一区二区在线观看-日本免费一区二区视频-2017国产小视频-2017能在线观看的网站 | 欧美午夜在线-欧美午夜影院-欧美午夜影视-欧美午夜一艳片欧美精品-欧美午夜一区-欧美午夜艳片欧美精品 | 亚洲六月丁香婷婷综合,久久精品亚洲精品国产欧美,玖玖精品视频在线,国产日本精品,www成人在线观看,精品日产一区二区 | 欧洲国产伦久久久久久久-欧洲福利视频-欧洲vat一区二区三区-欧日韩在线不卡视频-日韩在线视频不卡 | 激情区小说区偷拍区图片区-激情偷乱人成视频在线观看-激情文学另类小说亚洲图片-激情销魂乳妇奶水小说-香蕉九九-香蕉成人啪国产精品视频综合网 | 手机看片福利永久国产日韩-手机看片369-手机精品在线-手机国产乱子伦精品视频-国产精品嫩草影院在线观看免费-国产精品嫩草影院在线播放 | 成人综合网久久-成人综合网亚洲伊人-成人综合网站-成人综合网站一区二区三区四区-成人综合网站在线-成人综合网址 | 欧美视频综合-欧美视频中文字幕-欧美视频在线观在线看-欧美视频在线观看网站-直接观看黄网站免费视频-正在播放久久 | 一区二区国产精品-一区二区高清在线观看-一区二区高清在线-一区二区成人国产精品-九九视频精品全部免费播放-九九视频国产 | 久草免费在线观看-久草免费在线色站-久草免费在线视频-久草免费资源-天堂网中文在线-天堂网中文字幕 | 奇米影视一区二区三区-奇米影视一区-奇米影视久久-奇米影视777四色米奇影院-国产高清视频免费-国产高清日韩 | 久久久久久久久久久久久久,免费福利资源站在线视频,午夜精品久久久久久影视riav,黄色的视频免费观看,国产人成免费视频,国产福利小视频 | 中文无码熟妇人妻av在-中文无码视频三区四区在线观看-中文无码视频-中文无码肉感爆乳在线-中文无码日韩欧免费视频-中文无码日韩欧毛 | 成人av免费视频在线观看-成人av鲁丝片一区二区免费-成人av精品一区二区三区四区-成人aⅴ综合视频国产-成人aⅴ片-成年网站免费观看精品少妇人妻av一区二区三区 | 尤物网站在线-尤物网站永久在线观看-尤物网在线观看-尤物天堂-久久久久久久亚洲精品一区-久久久久久久亚洲精品 | 国产精品视频你懂的-国产精品视频网-国产精品视频一区二区猎奇-国产精品视频一区二区三区-国产精品视频一区二区三区不-国产精品视频一区二区三区不卡 | 日韩专区第一页-日韩中文字幕在线亚洲一区-日韩中文字幕在线观看视频-日韩中文字幕在线播放-日韩中文字幕一区二区不卡-日韩中文字幕一区 | a级国产精品片在线观看-a级国产乱理伦片野外-a级国产乱理伦片在线观看a-a级国产乱理片在线观看-a级国产片-a级国产视频 | 黑人巨大精品欧美-黑人巨大精品欧美一区二区-黑人巨大精品欧美一区二区o-黑人巨大精品欧美一区二区免费-黑人巨大跨种族video-黑人巨大两根一起挤进A片 | 亚洲另类电击调教在线观看-亚洲理论片在线中文字幕-亚洲看黄-亚洲卡一卡2卡三卡4麻豆-韩国xxxxx视频在线-韩国mmwutv福利视频 | 亚洲欧洲在线视频-亚洲欧洲在线观看-亚洲欧洲一区二区三区-亚洲欧洲一区二区-久久国产精品最新一区 | 欧美日韩一区二区三区在线观看-欧美日韩一区二区三区在线播放-欧美日韩一区二区三区在线-欧美日韩一区二区三区四区-欧美日韩一区二区三区视视频-欧美日韩一区二区三区视频播 | 国产一级视频在线-国产一级视频免费-国产一级视频久久-国产一级视频播放-日本中文字幕在线视频站-日本中文字幕在线视频 | 久久免费资源-久久免费小视频-久久免费手机视频-久久免费视频网站-欧美国产亚洲一区 | 中文无码熟妇人妻av在-中文无码视频三区四区在线观看-中文无码视频-中文无码肉感爆乳在线-中文无码日韩欧免费视频-中文无码日韩欧毛 | 日韩美在线-日韩美一区二区三区-日韩美女在线视频-日韩美女视频在线观看-亚洲无线一二三四区手机-亚洲无专砖码直接进入 | 一级日本高清视频免费观看-一级毛片直播亚洲-一级毛片在线完整免费观看-一级毛片在线全部免费播放-久久综合精品国产一区二区三区 | 99这里只有精品6-99这里只有精品-99在线在线视频免费视频观看-99在线小视频-97ai蜜桃小说及图片-97ai蜜桃图片区 | 二区乱码综合无码一区二区三-二区女人观看chinese中国真实乱-二区欧美三-二区欧美无遮挡中文字幕人成人-二区啪视频-二区日本成人动漫电影 |