好看的小说,怎样写网络小说,我欲封天耳根小说

好看的小说,怎样写网络小说,我欲封天耳根小说 http://www.keixun.com.cn Free expert news & advice on healthy living, treating diabetes, healthy food & low carb recipes for diabetic diets. Thu, 09 Aug 2018 10:58:52 +0000 en-US hourly 1 Stress and Your Children http://www.keixun.com.cn/stress-and-your-children/ Tue, 17 Mar 2015 21:08:42 +0000 http://www.keixun.com.cn/?p=10243

People who feel stressed sometimes eat too much and put on weight. Your stress levels may also affect the health of your children.]]> Lower Stress May Also Lower Heart Disease Risk http://www.keixun.com.cn/lower-stress-may-also-lower-heart-disease-risk/ Sun, 15 Mar 2015 12:00:54 +0000 http://www.keixun.com.cn/?p=10109

Lower Stress May Also Lower Heart Disease Risk

When you imagine a heart healthy lifestyle, you may think of physical activity, and eating lots of fruits, veggies, whole grains, and lean protein. But what about lowering stress? Many people seem to forget that managing stress is also an important part of a heart healthy lifestyle.?Stress can raise your blood pressure and blood glucose levels, and put you at a high risk for heart attack. Since heart disease is a risk factor for diabetes, it is very important to get stress under control so that you can lower your risk for complications. A recent study presented at the annual meeting of the Endocrine Society showed that mindfulness exercises can help manage stress and improve quality of life in overweight and obese women. Researchers at the Penn State College of Medicine looked at a group of 86 overweight and obese women who were similar in age and body mass index (BMI). They checked the subjects’ fasting blood glucose and stress levels, as well as other mental health factors. The women either received 8 weeks of mindfulness based stress reduction (MBSR) classes or standard health education. Labs and surveys on mental health measures were done before the study, at 8 weeks, [...]]]> Anger May Increase Your Heart Attack Risk http://www.keixun.com.cn/anger-may-increase-heart-attack-risk/ Wed, 04 Mar 2015 12:00:06 +0000 http://www.keixun.com.cn/?p=9713

Anger May Increase Your Heart Attack Risk

When you get stressed or angry, you may feel your blood pressure go up, or you may start to have pain in your chest.?A recent study published in the European Heart Journal: Acute Cardiovascular Care found that you may actually be feeling these symptoms when you are stressed because your risk of heart attack increases in the two hours after an angry outburst. Researchers at the University of Sydney in Australia looked at around 300 patients who had recently had a heart attack. They were asked how they felt in the 48 hours before their heart attack on a scale of one (meaning “calm”) to 7 (meaning “outraged, out of control”). Those who reported a feeling of at least 5, or “very angry,” were about 9 times more likely to have a heart attack in the 2 hours after their angry outburst than those who scored lower on the scale. Experts report that anger can raise your risk of heart attack, since it can increase your heart rate, blood pressure, and blood clotting, and even narrow your blood vessels. All of these symptoms make your heart work harder than it should. Therefore, it is suggested that to help yourself [...]]]> 10 Easy Ways to Lower Stress http://www.keixun.com.cn/10-keys-less-stress/ http://www.keixun.com.cn/10-keys-less-stress/#comments Sat, 08 Feb 2014 17:32:15 +0000 http://www.keixun.com.cn/?p=1444