http://www.keixun.com.cn Free expert news & advice on healthy living, treating diabetes, healthy food & low carb recipes for diabetic diets. Thu, 09 Aug 2018 10:58:52 +0000 en-US hourly 1 http://www.keixun.com.cn/stress-and-your-children/ Tue, 17 Mar 2015 21:08:42 +0000 http://www.keixun.com.cn/?p=10243
People who feel stressed sometimes eat too much and put on weight. Your stress levels may also affect the health of your children.]]> http://www.keixun.com.cn/lower-stress-may-also-lower-heart-disease-risk/ Sun, 15 Mar 2015 12:00:54 +0000 http://www.keixun.com.cn/?p=10109
When you imagine a heart healthy lifestyle, you may think of physical activity, and eating lots of fruits, veggies, whole grains, and lean protein. But what about lowering stress? Many people seem to forget that managing stress is also an important part of a heart healthy lifestyle.?Stress can raise your blood pressure and blood glucose levels, and put you at a high risk for heart attack. Since heart disease is a risk factor for diabetes, it is very important to get stress under control so that you can lower your risk for complications. A recent study presented at the annual meeting of the Endocrine Society showed that mindfulness exercises can help manage stress and improve quality of life in overweight and obese women. Researchers at the Penn State College of Medicine looked at a group of 86 overweight and obese women who were similar in age and body mass index (BMI). They checked the subjects’ fasting blood glucose and stress levels, as well as other mental health factors. The women either received 8 weeks of mindfulness based stress reduction (MBSR) classes or standard health education. Labs and surveys on mental health measures were done before the study, at 8 weeks, [...]]]> http://www.keixun.com.cn/anger-may-increase-heart-attack-risk/ Wed, 04 Mar 2015 12:00:06 +0000 http://www.keixun.com.cn/?p=9713
  When you get stressed or angry, you may feel your blood pressure go up, or you may start to have pain in your chest.?A recent study published in the European Heart Journal: Acute Cardiovascular Care found that you may actually be feeling these symptoms when you are stressed because your risk of heart attack increases in the two hours after an angry outburst. Researchers at the University of Sydney in Australia looked at around 300 patients who had recently had a heart attack. They were asked how they felt in the 48 hours before their heart attack on a scale of one (meaning “calm”) to 7 (meaning “outraged, out of control”). Those who reported a feeling of at least 5, or “very angry,” were about 9 times more likely to have a heart attack in the 2 hours after their angry outburst than those who scored lower on the scale. Experts report that anger can raise your risk of heart attack, since it can increase your heart rate, blood pressure, and blood clotting, and even narrow your blood vessels. All of these symptoms make your heart work harder than it should. Therefore, it is suggested that to help yourself [...]]]> http://www.keixun.com.cn/10-keys-less-stress/ http://www.keixun.com.cn/10-keys-less-stress/#comments Sat, 08 Feb 2014 17:32:15 +0000 http://www.keixun.com.cn/?p=1444
Do you get stressed easily? Many people do, and it can negatively impact your health. Here are 10 ways to help reduce your stress levels.]]> http://www.keixun.com.cn/10-keys-less-stress/feed/ 3 主站蜘蛛池模板： 亚欧成人毛片一区二区三区四区-亚欧成人乱码一区二区-亚久久伊人精品青青草原2020-亚飞与亚基在线观看-国产综合成人观看在线-国产综合91天堂亚洲国产 | 亚洲女同在线观看-亚洲女同在线-亚洲女同视频-亚洲女同精品中文字幕-美国激情ap毛片-美国黄色一级毛片 | 日本漫画母亲口工子全彩-日本漫画大全无翼乌-日本妈妈在线观看中文字幕-日本妈妈xxxx-操他射他影院-操老太太的逼 | kedou.xxx-lutube成人福利在线观看-luxu259在线中文字幕-m3u8久久国产精品影院-meisa hanai-mimiai最新网址 | yy一级毛片免费视频-yyyyyy高清成人观看-yy6080理aa级伦大片一级毛片-yy4080午夜理论一级毛片-色吊丝在线观看国产-色的视频在线观看免费播放 | 欧美日韩一区二区三区在线观看-欧美日韩一区二区三区在线播放-欧美日韩一区二区三区在线-欧美日韩一区二区三区四区-欧美日韩一区二区三区视视频-欧美日韩一区二区三区视频播 | 久久久久久久久久久久久久,免费福利资源站在线视频,午夜精品久久久久久影视riav,黄色的视频免费观看,国产人成免费视频,国产福利小视频 | 亚洲香蕉久久综合网-亚洲香蕉久久一区二区三区四区-亚洲香蕉久久一区二区-亚洲香蕉国产高清在线播放-净空法师最新忏悔文-精油按摩理论片 | 一个色综合网-一个色综合高清在线观看-一个色在线视频-一个色亚洲-一个人在线观看的www-一个人在线观看www中国 | 久草免费在线观看-久草免费在线色站-久草免费在线视频-久草免费资源-天堂网中文在线-天堂网中文字幕 | 中国一级特黄毛片-中国一级毛片在线观看-中国一级毛片特级毛片-中国一级毛片视频-客厅也啪啪厨房也啪啪女-客厅沙发与子对白在线观看 | 亚洲精品高清国产一久久,免费观看国产,国产欧美日韩精品在钱,国产在线观看入口,国产日产欧美精品一区二区三区,国产一级在线观看 7788理论片在线观看-7788av-777午夜精品免费播放-777奇米影视一区二区三区-蜜桃传媒在线-蜜桃成熟时1997在线看免费看 | 天天躁日日躁狠狠躁AV麻豆-天天躁人人躁人人躁狂躁-天天澡夜夜澡人人澡-天天影视香色欲综合网-国产成人女人在线视频观看-国产成人女人视频在线观看 | 任你躁国语自产二区在线播放-任你懆视频 这里只有精品-人与人特黄一级-人与禽物videos另类-扒开女人下面使劲桶视频-扒开女人下面使劲桶动态图 | 国产夜色福利院在线观看免费-国产夜趣福利免费视频-国产野花视频天堂视频免费-国产亚洲综合一区二区在线-日韩精品在线观看免费-日韩精品在线电影 | 国产欧美日韩精品一区二区三区-国产欧美日韩精品一区二-国产欧美日韩精品高清二区综合区-国产欧美日韩精品第三区-天天舔天天操天天干-天天添天天干 | 97视频久久久-97视频在线观看播放-97视频制服无码-97丨九色丨国产人妻熟女-97无码欧美熟妇人妻蜜-97无码欧美熟妇人妻蜜桃天美 | 91黄色影院-91黄色视屏-91黄色大片-91黄-91果冻制片厂广电传媒-91果冻传媒 | 激情综合欧美-激情综合激情五月-激情综合丁香-激情综-四虎影视精品-四虎影视国产在线观看精品 | 日本xxxxx18护士xxx-日本xxxxwwww-日本xxxx1819黑人-日本xxxbbb0oo-国产精品免费看久久久-国产精品免费久久久免费 | 开心色99xxxx开心色-开心色99-开心久久婷婷综合中文字幕-开心 色 欧美 图-中文字幕人乱码中文-中文字幕人妻丰满熟女 | 国产一级视频在线-国产一级视频免费-国产一级视频久久-国产一级视频播放-日本中文字幕在线视频站-日本中文字幕在线视频 | 国产欧美日韩中文久久-国产欧美日韩在线一区二区不卡-国产欧美日韩在线人成aaaa-国产欧美日韩在线观看一区二区三区-婷婷国产天堂久久综合五月-婷婷99视频精品全部在线观看 | 成人a毛片手机免费播放-成人a毛片在线看免费全部播放-成人a视频高清在线观看-成人a视频片在线观看免费-欧美三级中文字幕hd-欧美三极 | 日韩精品无码一区AAA片-日韩精品三级-日韩草逼-日韩操穴-成人黄色在线观看-成人黄色在线播放 | 久久免费高清视频-久久免费大片-久久免费播放视频-久久免费播放-午夜性色吃奶添下面69影院-午夜性色 | 日韩视频在线免费观看,精品国产电影在线看免费观看,韩国演艺圈一区二区三区,国产欧美在线观看不卡,久久久久亚洲精品美女,精品一区二区三区五区六区七区 | 老司机亚洲精品影院-老司机午夜在线视频-老司机午夜影院-老司机午夜网站-亚洲国产精品热久久2022-亚洲国产精品毛片∧v卡在线 | 欧美人成在线视频-欧美人成一本免费观看视频-欧美人xxxxxbbbb-欧美区在线-在线不卡免费视频-在线播放周妍希国产精品 | 久久久久久99精品-久久久久久99-久久久久久91香蕉国产-久久久久久91精品色婷婷-中国一级片免费看-中国一级毛片国产高清 | 久久久精品视频免费观看,非会员体验60秒试看福利区,免费福利在线观看,国内免费视频成人精品,久久久中文字幕日本,婷婷激情五月 | 91精品久久久久久久久无码变态-91精品久久久久久久久中文字幕-91精品久久久久久久蜜臀-91精品久久久久久久青草-91精品久久久久久中文字幕-91精品久久久久久综合五月天 | 四虎永久免费影院在线-四虎永久免费影院-四虎永久免费网站免费观看-四虎永久免费观看-国产精品麻豆综合在线-国产精品麻豆一区二区三区 | 国产又黄又爽又猛的免费视频播放-国产又黄又爽视频免费观看-国产又黄又湿又刺激不卡网站-国产又黄又a又潮娇喘视频-亚洲国产美女福利直播秀一区二区-亚洲国产乱码在线精品 | 丝袜情趣在线资源二区-丝袜啪啪-丝袜秘书ol连裤袜在线播放-丝袜美女被出水一区-国产国产人在线成免费视频69-国产国产人免费视频成69堂 | 91香蕉视频在线播放-91香蕉视频在线看-91香蕉小视频-91香蕉亚洲精品人人影视-91香蕉影院-91香蕉在线视频 | 91导航在线-91岛国-91第一页-91短视频在线高清hd-91粉嫩萝控精品福利网站-91粉色视频在线观看 | 午夜成人影视-午夜成人影片-午夜成人免费影院-午夜不卡影院-国产日本欧美亚洲精品视-国产日本欧美高清免费区 | 日本免费在线观看视频-日本免费在线-日本免费一区二区在线观看-日本免费一区二区视频-2017国产小视频-2017能在线观看的网站 | 久久精品一区二区三区不卡牛牛,国产片精品电影www,久久久久久97,www奇米,好姑娘中文在线播放,美女被羞羞视频网站在线 | 老司机午夜精品网站在线观看-老司机午夜精品视频在线观看免费-老司机午夜精品视频观看-老司机午夜精品视频播放-一本色道久久88一综合-一本色道久久88综合日韩精品 |