When you're on the road, it can be hard to stick to your routine when it comes to healthy eating and physical activity. David shares his tips for staying healthy with diabetes when he is on-the-go. [...]

Getting the whole family involved in becoming more active and making healthy food choices can make it easier to lose weight and prevent type 2 diabetes. [...]

Making changes in the way you eat can be difficult. Learn about small steps for healthy eating to help you manage your weight. [...]