http://www.keixun.com.cn Free expert news & advice on healthy living, treating diabetes, healthy food & low carb recipes for diabetic diets. Mon, 14 May 2018 17:32:51 +0000 en-US hourly 1 http://www.keixun.com.cn/grilled-scallops-grapefruit-thyme-sauce/ Fri, 06 Feb 2015 16:12:59 +0000 http://www.keixun.com.cn/?p=8954
? Grilled Scallops with Grapefruit-Thyme Sauce   Grilled Scallops with Grapefruit-Thyme Sauce Recipe Type : Heart Healthy Author: Celeste Jarabese Serves: 4 Servings Ingredients 1 pound dry scallops ? tsp. kosher salt ? tsp. freshly ground black pepper 1 medium pink grapefruit 2 tsp. unsalted butter ? cup sweet wine 1 Tbsp. fresh thyme, chopped cooking oil spray Instructions Pre-heat grill to high. Grease the grill rack with cooking oil spray. Season the scallops with salt and pepper. Divide the scallops into 8 skewers. Grill the scallops until cooked through and golden on both sides (about 3-4 minutes on each side). Transfer in a plate and cover with foil to keep warm. Cut the grapefruit in half. Using a citrus juicer, squeeze half of the grapefruit. Discard the seeds and reserve the juice. Slice the remaining grapefruit into segments. Set aside. Heat butter in a saucepan over medium heat. Stir in wine and grapefruit juice. Allow to boil until mixture is reduced by half. Add thyme and grapefruit segments. Stir. Remove from heat. Pour the sauce over the grilled scallops and serve immediately. Notes Diabetic Exchange? Fruit, ? Fat, 0 Vegetable 0 Starch, 3 Lean Meat, 0 Carb3.2.2925 Nutrition Information [...]]]> http://www.keixun.com.cn/seafood-curry-asian-style/ Thu, 06 Feb 2014 21:03:35 +0000 http://diabetesdigest.com/?p=1247
Ingredients 4 ounces shrimps, shelled and deveined 4 ounces scallops 6 ounces cod fillet, cubed 1 tablespoon olive oil 1 medium red onion, chopped 2 cloves garlic, minced 2/3 cup fresh coconut milk 2 tablespoons red curry paste 2 medium carrots, cubed 1 tablespoon fresh coriander, chopped salt and freshly ground black pepper Method Heat oil in a large saucepan over medium-high heat. Stir-fry onion and garlic until fragrant. Add coconut milk, carrots and curry paste. Cook for 5-7 minutes, stirring frequently. Add in shrimps, scallops, cod and coriander. Cover with lid and cook further 5-7 minutes, stirring occasionally. Transfer into a serving dish. Serve and enjoy. Yield: 4 servings Nutritional Information (Per Serving) Diabetic Exchange 0 Fruit, 2 Fat, 0 Vegetable 1 Starch, 1 Lean Meat, 0 Carb Energy 272 calories Total Fat Saturated Fat Trans-fat 16.1 g 9.9 g 0.0 g Cholesterol 69 mg Sodium 428 mg Total Carbohydrate Dietary Fiber Sugars 10.8 g 2.4 g 4.0 g Protein 20.4 g]]> 主站蜘蛛池模板： 香蕉网站男人网站-香蕉网站狼人久久五月亭亭-香蕉网在线视频-香蕉网在线观看-香蕉网伊-香蕉婷婷 中文有码中文字幕免费视频-中文有码视频-中文伊人-中文一区在线观看-欧美性综合-欧美性在线视频 | 久久久久综合网久久-久久久久亚洲精品影视-久久久久久久久66精品片-久久久久久久999-阿v天堂2022在线观看-а中文在线天堂 | 娇妻在客厅被朋友玩得呻吟漫画-娇小娇小与黑人tubevideos-进去粗粗硬硬紧紧的好爽免费视频-禁欲总裁被C呻吟双腿大张-禁止的爱6浴室吃奶中文字幕-经典乱家庭伦小说 | 亚洲精品永久www嫩草-亚洲精品影院一区二区-亚洲精品影院久久久久久-亚洲精品影院-护士18p-护士16p | 九九国产在线视频-九九国产在线观看-九九国产在线-九九国产视频-亚洲夜色夜色综合网站-亚洲羞羞视频 | 国产精品国产三级大全在线观看-国产精品国产三级囯产av中文-国产精品国产三级国av在线观看-国产精品国产三级国v麻豆-国产精品国产三级国产-国产精品国产三级国产aⅴ | 毛片黄色视频-毛片黄色片-毛片黄-毛片国产-亚洲剧场午夜在线观看-亚洲久操 | 91黄色影院-91黄色视屏-91黄色大片-91黄-91果冻制片厂广电传媒-91果冻传媒 | 亚洲国产欧美精品-亚洲国产欧美国产综合一区-亚洲国产欧美国产第一区-亚洲国产模特在线播放-好吊色青青青国产在线播放-好吊色青青草 | 久久就是精品-久久看片网-久久蝌蚪-久久老熟女一区二区三区-久久老司机波多野结衣-久久乐国产综合亚洲精品 | 色8影院-色5月综合-色5月婷婷-扫黑决战免费完整版高清-骚五月天-骚婷婷 | 日韩在线观看网站-日韩在线观看视频网站-日韩在线观看视频免费-日韩在线观看视频黄-日韩在线观看免费完整版视频-日韩在线观看免费 | 97色伦人人-97色碰-97视频久久-97视频免费人人观看人人-免费看色片网站-免费看视频的网站 | 欧美成人国产一区二区-欧美成人黄色-欧美成人黄色片-欧美成人家庭影院-欧美成人精精品一区二区三区-欧美成人精品a8198v无码 | 亚洲六月丁香婷婷综合,久久精品亚洲精品国产欧美,玖玖精品视频在线,国产日本精品,www成人在线观看,精品日产一区二区 | a级国产精品片在线观看-a级国产乱理伦片野外-a级国产乱理伦片在线观看a-a级国产乱理片在线观看-a级国产片-a级国产视频 | 欧美成人全部免费观看1314色-欧美成人全部费免网站-欧美成人片在线-欧美成人免费在线视频-欧美成人免费在线观看-欧美成人免费在线 | 国产视频自拍一区-国产手机精品一区二区-国产手机视频在线-国产手机视频在线观看-国产手机在线播放-国产手机在线观看精品视频 | 久久九九99,伊人婷婷在线,日韩在线视频在线观看,黄色一级视频免费,日韩欧美亚州,亚洲精品在线免费 | 国产精品无码2021在线观看-国产精品污-国产精品网站在线进入-国产精品网站在线观看-四虎免费久久影院-四虎毛片 | 国产欧美日韩精品一区二区三区-国产欧美日韩精品一区二-国产欧美日韩精品高清二区综合区-国产欧美日韩精品第三区-天天舔天天操天天干-天天添天天干 | 99riav视频-99riav视频国产在线看-99ri精品视频在线观看播放-99ri在线-99rv精品视频在线播放-99r视频里面只有精品 | 激情 亚洲,欧美日韩一区二区在线观看视频,欧美亚洲第一页,国内精品福利在线视频,国产黄色小视频网站,日本欧美成人 | 日本特黄一级-日本特黄特色aa大片免费-日本特黄特色aaa大片免费-日本特黄特黄aaaaa大片-二级特黄绝大片免费视频大片-二级片在线观看 | 成人黄色在线网站-成人黄色在线免费观看-成人黄色在线观看-成人黄色在线播放-成人黄色在线-成人黄色影视 | 青青操影院-青青操网-青草资源站-青草资源视频在线高清观看-国产激情三级-国产激情久久久久影院小草 | 亚洲成人777777-亚洲成av人在线视-亚洲成av人影片在线观看-亚洲成av人片在线观看-玖玖色资源-玖玖色在线 | 又大又粗好舒服好爽视频-又大又白g奶-又粗又长又爽又大硬又黄-又粗又长又黄又爽视频-久久久久中文-久久久久这里只有精品 | 精品性影院一区二区三区内射-精品亚洲成A人20247在线观看-精品亚洲国产成AV人片传媒-精品亚洲国产成人A片在线播放-精品亚洲国产成人A片在线观看-精品亚洲国产熟女福利自在线 | 视频区国产亚洲.欧美-视频黄色在线-视频国产激情-十九岁日本电影免费粤语高清-久久99九九精品免费-久久99九九国产免费看小说 | 青青操影院-青青操网-青草资源站-青草资源视频在线高清观看-国产激情三级-国产激情久久久久影院小草 | 国内精品免费久久影院-国内精品蜜汁乔依琳视频-国内精品乱码卡一卡2卡三卡新区-国内精品乱码卡一卡2卡三卡-亚洲国产精品第一影院在线观看-亚洲国产精品VA在线看黑人 | 91黄色影院-91黄色视屏-91黄色大片-91黄-91果冻制片厂广电传媒-91果冻传媒 | 国产黄色片在线播放-国产黄色片一级-国产黄色片网站-国产黄色片免费看-青草社-青草热视频 | 五月天六月婷婷开心激情,天使的性电影,三级韩国一区久久二区综合,五月婷婷久,九九精品在线视频,66精品综合久久久久久久 | 日操夜操天天操-午夜日日日日日日日日日-亚洲欧洲精品无视频一区二区三区四-国产成人精品无码-婷婷福利综合网-日逼影视 | 涩涩视频www在线观看入口-涩涩涩涩爱网站-涩涩免费网站-涩涩免费视频软件-高h gl肉文-港台三级大全 | 欧美日韩 国产区 在线观看-欧美日操-欧美日本综合一区二区三区-欧美日本中文字幕-欧美日本中文-欧美日本在线一区二区三区 | 久久就是精品-久久看片网-久久蝌蚪-久久老熟女一区二区三区-久久老司机波多野结衣-久久乐国产综合亚洲精品 | jizz.日本-jizz18高清视频-jizz18欧美-jizz18日本-欧美二区视频-欧美非洲黑人性xxxx | 亚洲黄色网页-亚洲黄色三级视频-亚洲黄色片免费看-亚洲黄色免费在线观看-国产中文字幕免费观看-国产中文字幕乱码一区 |