Recipes

Free eCookbook: Delicious Healthy Recipes for the Whole Family

Get your FREE copy of our “Delicious Healthy Recipes for the Whole Family” eCookbook filled with healthy recipes to help you keep your family happy and healthy! Simply click on the link below to start your download: Delicious Healthy Recipes for the Whole [...]

Peanut Butter and Apple Pancakes (Made with diabetes-friendly ingredients from Costco)

Popular food blogger Melinda Strauss of kitchen-tested.com has had Type 1 Diabetes since?she was 17. Her latest quest was to make tasty, nutritious pancakes.?She found all the healthy, low-glycemic, diabetic-friendly ingredients at Costco. We are grateful to her for creating this recipe [...]

Mixed Berry Parfait with Protein Bites

A Greek-style mixed berry parfait with protein bites. Yet another healthy dessert from Celeste Jarabese RN RD. Easy, healthy, yummy. Enjoy! [...]

Easy Spiced Quinoa Pilaf with Shrimp

? Easy Spiced Quinoa Pilaf with Shrimp Author: Celeste Jarabese Recipe type: entrée, side dish Serves: 4 Servings Ingredients 1 cup dry quinoa 1 ? cup chicken broth or vegetable broth 1 Tbsp. olive oil 3 cloves garlic 1 medium red onion 12 oz. fresh shrimps, peeled and deveined ? cup [...]

Easy Spiced Quinoa Pilaf with Shrimp

Author: Celeste Jarabese 4 Servings Ingredients: 1 cup dry quinoa, 1 ? cup chicken broth or vegetable broth, 1 Tbsp. olive oil, 3 cloves garlic, 1 medium red onion, 12 oz. fresh shrimps peeled and deveined, ? cup carrot chopped, ? tsp. cumin ground, ? tsp. hot paprika, ? cup fresh coriander, ? tsp. kosher salt, ? freshly ground black pepper [...]

Grilled Scallops with Grapefruit-Thyme Sauce

? Grilled Scallops with Grapefruit-Thyme Sauce Grilled Scallops with Grapefruit-Thyme Sauce Recipe Type : Heart Healthy Author: Celeste Jarabese Serves: 4 Servings Ingredients 1 pound dry scallops ? tsp. kosher salt ? tsp. freshly ground black pepper 1 medium pink grapefruit 2 tsp. [...]

Spiced Chickpea and Spinach Sauté with Sultana

Low Cholesterol Recipe. To learn more about natural ways to lower your cholesterol, click here. Spiced Chickpea and Spinach Sauté with Sultana Author: Celeste Jarabese Serves: 4 Servings Ingredients 2 cups cooked chickpeas, rinsed 1 lb. baby spinach 1 Tbsp. olive oil 1 medium onion, chopped [...]

Almond Raspberry and Buttermilk Pancakes

Low Cholesterol Recipe. To learn more about natural ways to lower your cholesterol, click here. Almond Raspberry and Buttermilk Pancakes Author: Celeste Jarabese Serves: 4 Servings Ingredients 2 cups almond flour 2 tsp. baking powder 1 tsp. baking soda ? tsp. kosher salt 3 Tbsp. sugar [...]

Rosewater Scented Pudding with Kirkland Signature? OPTIFIBER?

For more information about Kirkland Signature? OPTIFIBER? available exclusively at Costco click here. Rosewater Scented Pudding Kirkland Signature? OPTIFIBER? Author: Celeste Jarabese Serves: 4 Servings Ingredients ? cup sugar substutute 2 Tbsp. cornstarch ? tsp. kosher salt 2 [...]

Blueberry Yogurt Smoothie with Kirkland Signature? OPTIFIBER?

For more information about Kirkland Signature? OPTIFIBER? available exclusively at Costco click here. Blueberry Yogurt Smoothie with Kirkland Signature? OPTIFIBER? Author: Celeste Jarabese Serves: 1 serving Ingredients ? cup blueberries ? cup Greek yogurt ? cup skim milk 2 tsp. [...]

Lemon Honey Green Tea with Kirkland Signature? OPTIFIBER?

For more information about Kirkland Signature? OPTIFIBER? available exclusively at Costco click here. Lemon Honey Green Tea with Kirkland Signature? OPTIFIBER? Author: Celeste Jarabese Serves: 1 Serving Ingredients 1 cup freshly brewed green tea 2 Tbsp. lemon juice 1 tsp. honey 2 [...]

Cappuccino with Kirkland Signature? OPTIFIBER?

For more information about Kirkland Signature? OPTIFIBER? available exclusively at Costco click here. Cappuccino with Kirkland Signature? OPTIFIBER? Author: Celeste Jjarabese Serves: 2 Servings Ingredients 2 shots espresso 2 cups low-fat milk 4 tsp. Kirkland Signature? OPTIFIBER? [...]

Glucerna Choco Banana Shake with Walnuts

Glucerna Choco Banana Shake with Walnuts Author: Celeste Jarabese Serves: 1 Serving Ingredients 8 fl.oz. (237 ml) Glucerna Shake, Rich Chocolate flavor ? medium banana, sliced 1 Tbsp. chopped walnuts 2-3 ice cubes Instructions Combine the Glucerna Shake (Rich Chocolate), banana slices, [...]

Glucerna Vanilla Shake with Kiwi and Chia

Glucerna Vanilla Shake with Kiwi and Chia Author: Celeste Jarabese Serves: 1 Serving Ingredients 8 fl.oz. (237 ml) Glucerna Shake, Homemade Vanilla flavor 1 medium kiwi fruit, sliced 1 tsp. chia seeds 2-3 ice cubes Instructions Combine the Glucerna Shake (Homemade Vanilla), kiwi slices, chia [...]

Free Diabetes eCookbook

Get your FREE copy of our “Healthy Diabetes Recipes” eCookbook filled with over?50 Free Diabetes Recipes To Help You Manage Your Diabetes Diet! Simply click on the link below to start your download: Free Diabetes [...]

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Recipes

Free eCookbook: Delicious Healthy Recipes for the Whole Family

Peanut Butter and Apple Pancakes (Made with diabetes-friendly ingredients from Costco)

Mixed Berry Parfait with Protein Bites

Easy Spiced Quinoa Pilaf with Shrimp

Easy Spiced Quinoa Pilaf with Shrimp

Grilled Scallops with Grapefruit-Thyme Sauce

Spiced Chickpea and Spinach Sauté with Sultana

Almond Raspberry and Buttermilk Pancakes

Rosewater Scented Pudding with Kirkland Signature? OPTIFIBER?

Blueberry Yogurt Smoothie with Kirkland Signature? OPTIFIBER?

Lemon Honey Green Tea with Kirkland Signature? OPTIFIBER?

Cappuccino with Kirkland Signature? OPTIFIBER?

Glucerna Choco Banana Shake with Walnuts

Glucerna Vanilla Shake with Kiwi and Chia

Free Diabetes eCookbook

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