Okra Mustard curry Author: Sultana Parvin Serves: 4 Ingredients ? kg Okra (Lady Finger) cut into 2 inch sizes 1tbsp onion paste 1 tbsp mustard paste 5 green chilies ? tsp turmeric powder 1 tsp salt 1 tbsp oil Instructions Put all ingredients except okra and green chilies in an oven proof [...]
Potato Paratha Author: Sultana Parvin Serves: 4 Ingredients 250 g potatoes mashed 1 cup flour 1 tsp salt 1 tsp black pepper 2 tbs olive oil Instructions Mix mashed potato, flour, salt and black pepper with water to form a smooth and stiff dough. Divided into 4 portions. Roll out each portion [...]
Khichuri (Rice with Lentil and Vegetable) Author: Sultana Parvin Serves: 6 Ingredients 1 cup rice, miniature size ? cup Red Lentils ½ cup cauliflower, sliced ? cup broad bean, sliced ? cup spinach, sliced ? cup cabbage, sliced ? cup carrot, sliced 6 green chilies, halved 2 tbs [...]
Daal Dosa (Red Lentil Pan Cake) Author: Sultana Parvin Serves: 4 Ingredients ? cup Red lentil ? cup white rice 1 onion slices ? tsp turmeric 1 tsp salt 1 tsp red chili powder 1 tsp vegetable oil Instructions Soak red lentil and rice in fresh water for at least 2 hours and then blend into [...]
? Spring Vegetable Prep time 20 mins Cook time 15 mins Total time 35 mins Author: Revised by Staci Gulbin, MS, Med, RD, LDN Cuisine: Vegetable Serves: 4 Ingredients 2 Tbsp unsalted butter 1 medium red onion ? green pepper (~ 2oz), sliced ½ cup potato, cubed ½ cup [...]
Minty Cucumber Limeade Author: Celeste Jarabese Recipe type: Drinks Serves: 4 Ingredients 1 medium cucumber, peeled and thinly sliced 1 medium lime 4 mint sprigs 4 cups water ? cup Equal? Spoonful or Granulated ice cubes, to serve Instructions Juice lime using a citrus juicer. Reserve the [...]
Get your FREE copy of our “Healthy Recipes” eCookbook filled with selected healthy recipes for healthy meals, snacks and desserts that are easy to prepare and light on the pocketbook! Simply click on the link below to start your download: Healthy [...]
