Okra Mustard curry   Author: Sultana Parvin Serves: 4 Ingredients ? kg Okra (Lady Finger) cut into 2 inch sizes 1tbsp onion paste 1 tbsp mustard paste 5 green chilies ? tsp turmeric powder 1 tsp salt 1 tbsp oil Instructions Put all ingredients except okra and green chilies in an oven proof [...]

Potato Paratha   Author: Sultana Parvin Serves: 4 Ingredients 250 g potatoes mashed 1 cup flour 1 tsp salt 1 tsp black pepper 2 tbs olive oil Instructions Mix mashed potato, flour, salt and black pepper with water to form a smooth and stiff dough. Divided into 4 portions. Roll out each portion [...]

Khichuri (Rice with Lentil and Vegetable)   Author: Sultana Parvin Serves: 6 Ingredients 1 cup rice, miniature size ? cup Red Lentils ½ cup cauliflower, sliced ? cup broad bean, sliced ? cup spinach, sliced ? cup cabbage, sliced ? cup carrot, sliced 6 green chilies, halved 2 tbs [...]

Chicken Stock Vegetable   Author: Sultana Parvin Serves: 4 Ingredients 2 cups cauliflower, cut into diced size ? cups carrot, cut into diced size ? cup beans, cut into 1 inch size 1 cups chicken stock 1 onion, sliced to julienne 1 tbs olive oil 2 tbs green chilies slice 1 tsp salt 1 cup [...]

Chicken-Carrot Sandwich   Author: Sultana Parvin Serves: 4 Ingredients 300g (8 pcs) sandwich bread ? cup boiled chicken meat, grated ? cup grated carrot 1 tbs cream cheese 1 tbs mayonnaise ? tsp black pepper Instructions Remove the brown sides of the bread and cut diagonally. Mix the grated [...]

Chicken Tondhuri   Author: Sultana Parvin Serves: 4 Ingredients 4 pcs chicken (150g size each) ? cup yogurt 1 tbs mustard oil 1 pinch turmeric powder 1 tbs coriander leaves paste 1 tsp ginger paste 1 tsp hot spice powder ? tsp salt Instructions Clean chicken pcs and add all ingredients with [...]

Daal Dosa (Red Lentil Pan Cake)   Author: Sultana Parvin Serves: 4 Ingredients ? cup Red lentil ? cup white rice 1 onion slices ? tsp turmeric 1 tsp salt 1 tsp red chili powder 1 tsp vegetable oil Instructions Soak red lentil and rice in fresh water for at least 2 hours and then blend into [...]

Baked Curried Zucchini   Author: Cdiabetes Staff Serves: 4 Ingredients 1 tablespoon sunflower oil, divided 1 large red onion, chopped finely ? teaspoon ginger paste 1 tablespoon green curry paste 1 tablespoon orange zest, grated freshly 2 teaspoons cumin seeds Salt, to taste 1 pound zucchini, [...]

PodinakaRaita (Yogurt with Mint)   Author: Cdiabetes Staff Serves: 8 Ingredients 2 cups non-fat plain yogurt ? bunch fresh mint leaves, chopped 2 teaspoons garlic, minced 1 teaspoon salt 1 small green chili, seeded 1 teaspoon cumin seeds Instructions In a blender add all ingredients and blend [...]

BhindiKaSalan (Okra Curry)   Author: Cdiabetes Staff Serves: 4 Ingredients 4 teaspoons sunflower oil 1 medium onion, chopped ? teaspoon garlic paste ? teaspoon ginger paste 1 tomato, chopped finely 1 teaspoon salt 1 teaspoon red chili powder ? teaspoon turmeric powder 1 teaspoon turmeric [...]

Tori kaSalan (Zucchini Curry)   Author: Cdiabetes Staff Serves: 4 Ingredients 4 teaspoons sunflower oil 1 medium onion, chopped finely ? teaspoon garlic paste ? teaspoon ginger paste 1 tomato, chopped finely 1 teaspoon salt ? teaspoon chili powder ? teaspoon turmeric powder ? teaspoon [...]

Chicken Nihari (Spicy Chicken Stew)   Author: Cdiabetes Staff Serves: 5 Ingredients For Stew 2 tablespoons canola oil 1 pound skinless chicken 1 teaspoon ginger, minced finely Salt, to taste ? teaspoon chili powder ? teaspoon ground turmeric 1 teaspoon ground coriander Fresh coriander, for [...]