http://www.keixun.com.cn Free expert news & advice on healthy living, treating diabetes, healthy food & low carb recipes for diabetic diets. Mon, 14 Aug 2017 16:07:40 +0000 en-US hourly 1 http://www.keixun.com.cn/easy-spiced-quinoa-pilaf-shrimp-2/ Wed, 11 Feb 2015 20:57:32 +0000 http://www.keixun.com.cn/?p=9032
? Easy Spiced Quinoa Pilaf with Shrimp   Author: Celeste Jarabese Recipe type: entrée, side dish Serves: 4 Servings Ingredients 1 cup dry quinoa 1 ? cup chicken broth or vegetable broth 1 Tbsp. olive oil 3 cloves garlic 1 medium red onion 12 oz. fresh shrimps, peeled and deveined ? cup carrot, chopped ? tsp. cumin, ground ? tsp. hot paprika ? cup fresh coriander ? tsp. kosher salt ? freshly ground black pepper Instructions In a non-stick saucepan, cook quinoa until toasted and aromatic over medium heat. Stirring frequently. Add the broth and bring to a boil. Reduce heat to low and simmer for 10-15 minutes or until cooked through. Let stand for 5 minutes. Flake with a fork until fluffy. Set aside Heat oil in a skillet. Stir-fry garlic and onion until fragrant. Add the shrimps, carrot, cumin, and paprika. Cook, stirring for 3-4 minutes. Add the quinoa and coriander. Stir to combine well. Cook further 5-7 minutes. Season with salt and pepper, to taste. Remove from heat. Transfer in a serving dish. Serve and enjoy. Notes Diabetic Exchange 0 Fruit, ? Fat, 0 Vegetable 1 Starch, 3 Lean Meat, 0 Carb Nutrition Information Calories: 315 Fat: 8g Saturated [...]]]> http://www.keixun.com.cn/crispy-quinoa-cakes/ http://www.keixun.com.cn/crispy-quinoa-cakes/#comments Tue, 30 Sep 2014 18:27:50 +0000 http://www.keixun.com.cn/?p=5517
I’ve been intrigued by quinoa cakes ever since I first devoured them at Le Pain Quotidian, a Belgian-based café and bakery that has a great selection of innovative and healthy food. This version, also inspired by a recipe from http://eatingwelllivingthin.wordpress.com/, is mild enough for picky eaters but interesting enough for adventurous eaters. If time allows, cook the quinoa up to a day in advance and refrigerate it, because it will be easier to work with when cool. Serve them with a green salad with avocado, walnuts and Parmesan cheese.]]> http://www.keixun.com.cn/crispy-quinoa-cakes/feed/ 1 http://www.keixun.com.cn/latin-foods/ Fri, 21 Mar 2014 15:32:33 +0000 http://www.keixun.com.cn/?p=3407
Salsa sales surpass ketchup sales. Tortillas are selling at a faster pace than potato chips. A growing U.S. Hispanic population and America’s appetite for new Hispanic flavors have boosted the availability and sales of Hispanic foods. The craving for Hispanic foods is not just limited to Mexican foods. There is an interest in the gastronomy of South America and the Caribbean.]]> http://www.keixun.com.cn/quinoa-bites/ http://www.keixun.com.cn/quinoa-bites/#comments Sun, 16 Feb 2014 15:12:48 +0000 http://www.keixun.com.cn/?p=1722
Quinoa Bites   A nutritious vegetarian appetiser that's fun to make! Recipe type: Appetiser Serves: 4-6 Ingredients 1 ? cups fresh spinach, chopped 4 cups cooked quinoa 1 ? cups Parmesan cheese, shredded 1 Tbsp salt 2 eggs 1 cup shallot, chopped 2 Tbsp all-purpose flour 2 tsp garlic paste ? tsp black pepper powder 3 tsp green chilies, finely chopped Instructions Preheat your oven to 350 degrees. Grease a muffin pan with oil or butter. Take 1 large bowl. Add egg, cooked quinoa, salt, Parmesan cheese, green chilies, garlic paste, spinach, shallots and flour. Mix all ingredients together to make a dough. Then, roll the dough into walnut sized balls. Put the balls into the muffin pan. Place the pan in the oven and bake until they turn light golden (about 20 minutes). Serve these delicious bites with yogurt or ketchup. Nutrition Information Calories: 78 Fat: 3.2 g Saturated fat: 1.4 g Carbohydrates: 14.6 g Sugar: 0.1 g Sodium: 149 mg Fiber: 6.5 g Protein: 4.7 g Cholesterol: 37.0 mg 3.2.2265 ?]]> http://www.keixun.com.cn/quinoa-bites/feed/ 1 主站蜘蛛池模板： 波多野结衣在线中文-波多野结衣在线影视免费观看-波多野结衣在线影视-波多野结衣在线一区二区-波多野结衣在线一区-波多野结衣在线网址 | jjzz日本女人-jjzz网站-jjzz亚洲亚洲女人-jjzz在线观看-jlzzjizz-jlzzjlzz亚洲日本 | 色综合天天综合网国产国产人-色综合天天综合网国产成人网-色综合天天综合网国产成人-色综合天天综合给合国产-国产成人精彩在线视频50-国产成人禁片在线观看 | 久久夜视频-久久夜色视频-久久夜色精品国产欧美-久久夜色精品国产噜噜小说-久久夜色精品国产-久久亚洲这里只有精品18 | 国产黄色片在线播放-国产黄色片一级-国产黄色片网站-国产黄色片免费看-青草社-青草热视频 | 五月天六月婷婷开心激情,天使的性电影,三级韩国一区久久二区综合,五月婷婷久,九九精品在线视频,66精品综合久久久久久久 | 国产精品盗摄一区二区在线-国产精品盗摄在线观看-国产精品对白刺激久久久-国产精品对白刺激音频在线观看-国产精品对白交换-国产精品对白交换绿帽视频 | 成人av免费视频在线观看-成人av鲁丝片一区二区免费-成人av精品一区二区三区四区-成人aⅴ综合视频国产-成人aⅴ片-成年网站免费观看精品少妇人妻av一区二区三区 | 日韩在线黄色-日韩在线观看精品-日韩在线观-日韩在线高清视频-日韩在线不卡视频-日韩在线播放中文字幕 | 97视频久久久-97视频在线观看播放-97视频制服无码-97丨九色丨国产人妻熟女-97无码欧美熟妇人妻蜜-97无码欧美熟妇人妻蜜桃天美 | 久久精品国产2020-久久精品高清视频-久久精品高清-久久精品福利视频-久久精品福利-久久精品店 | 黄色毛片免费看-黄色毛片视频-黄色毛片网-黄色毛片在线-日本视频在线观看不卡高清免费-日本视频在线看 | 久久综合影视-久久综合伊人77777麻豆-久久综合一区二区三区-久久综合一-亚欧三级-亚欧美综合 | 久久精品国产2020-久久精品高清视频-久久精品高清-久久精品福利视频-久久精品福利-久久精品店 | 日韩视频在线免费观看,精品国产电影在线看免费观看,韩国演艺圈一区二区三区,国产欧美在线观看不卡,久久久久亚洲精品美女,精品一区二区三区五区六区七区 | 国产韩国精品一区二区三区久久-国产国语一级毛片在线视频-国产国语高清在线视频二区-国产国拍亚洲精品午夜不卡17-日韩在线欧美高清一区-日韩在线免费视频观看 | 免费的成人a视频在线观看-免费岛国小视频在线观看-免费岛国-免费大香伊蕉在人线国产-免费大片黄在线观看日本-免费大片黄手机在线观看 | 玖玖射,国内高清久久久久久久久,久久婷婷丁香,91精品自在拍精选久久,不卡一区二区三区四区,奇迹少女第四季中文版免费全集 | 欧美性高清极品猛交-欧美性高清hd-欧美性高清bbbbbbxxxxx-欧美性妇-中国一级毛片视频免费看-中国一级毛片国产高清 | 亚洲乱伦熟女在线-亚洲精品国自产在线-亚州女人69内射少妇-亚州巨乳成人片-亚州激情视频-亚瑟在线中文影院 | 一个色综合网-一个色综合高清在线观看-一个色在线视频-一个色亚洲-一个人在线观看的www-一个人在线观看www中国 | 福利精品短视频在线-福利精品国产一区-福利视频网站一区二区三区-福利视频一二区-福利视频一区-福利视频一区二区 | 91香蕉导航-91香蕉成人免费高清网站-91香蕉成人-91午夜视频-91午夜精品亚洲一区二区三区-91网址在线观看 | 久久久青青久久国产精品,www男人天堂,国产一级影视,成人伊人青草久久综合网破解版,四虎成人www国产精品,蜜臀精品 | 日本3p视频-忍住波多野10分钟就可以中出-热门电影在线观看-全免费a级毛片免费看视频免-三妻四妾韩国电影 | 一区二区三区欧美日韩-一区二区三区欧美-一区二区三区免费在线视频-一区二区三区免费在线观看-久久精品店-久久精品第一页 | 国产偷啪视频一区-国产偷啪-国产偷窥女洗浴在线观看亚洲-国产偷窥-无套啪啪-无套大战白嫩乌克兰美女 | 欧美亚洲国产一区-欧美亚洲国产视频-欧美亚洲国产日韩综合在线播放-欧美亚洲国产日韩一区二区三区-jizzjizz免费大全-jizzjizz免费 | 亚洲女同在线观看-亚洲女同在线-亚洲女同视频-亚洲女同精品中文字幕-美国激情ap毛片-美国黄色一级毛片 | 六月婷婷国产精品综合-六六影院午夜伦理-六级黄色片-六度影院最新-最近的2019中文字幕国语完整版-最近的2019中文字幕国语版 | 国产精品国产三级大全在线观看-国产精品国产三级囯产av中文-国产精品国产三级国av在线观看-国产精品国产三级国v麻豆-国产精品国产三级国产-国产精品国产三级国产aⅴ | 天天插天天搞,国产99在线,九七视频在线观看,2020国产成人精品视频网站,日本久久网,人人澡人人澡人人看青草 | 一区二区三区欧美日韩-一区二区三区欧美-一区二区三区免费在线视频-一区二区三区免费在线观看-久久精品店-久久精品第一页 | 99re最新网址-99re这里只有精品在线观看-99re这里只有精品视频在线观看-99re这里只有精品视频-嗯好爽视频-嗯啊在线观看免费影院 99只有精品-99这里只有精品在线-99这里只有精品视频-99这里只有精品66视频-欧美国产视频-欧美国产日韩综合 | 2021国产精品视频一区-2021国产精品一区二区在线-2021国产精品自产拍在线-2021国产精品自产拍在线观看-2021国产精品自在拍在线播放-2021国产麻豆剧 | 美国a毛片-美国成人影院-美国毛片aa-美国毛片aaa在线播放-美国毛片基地-美国毛片基地a级e片 | 在线久色-在线久草-在线久-在线精品自拍亚洲第一区-久久在视频-久久在精品线影院精品国产 | 五月天婷婷激情,99久久精品久久久久久清纯,免费亚洲网站,久久精品亚洲乱码伦伦中文,精品久久久久久国产牛牛app,97不用下载 | 热久久久久久-热久久久久久久-热久久免费-热久久视久久精品18国产-国产欧美日韩网站-国产欧美日韩亚洲 | 亚洲人成电影青青在线播放-亚洲人成www在线播放-亚洲人成a在线网站-亚洲人av高清无码-久操久-久操-9c.lu | 91精品国产色综合久久不卡蜜,999国内精品永久免费视频试看,五月婷婷六月香,欧美成人综合在线,日韩亚洲第一页,国产欧美日韩不卡在线播放在线 |