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言情小说君子以泽,有声小说,旷世神医 http://www.keixun.com.cn Free expert news & advice on healthy living, treating diabetes, healthy food & low carb recipes for diabetic diets. Mon, 14 Aug 2017 16:07:40 +0000 en-US hourly 1 Easy Spiced Quinoa Pilaf with Shrimp http://www.keixun.com.cn/easy-spiced-quinoa-pilaf-shrimp-2/ Wed, 11 Feb 2015 20:57:32 +0000 http://www.keixun.com.cn/?p=9032

? Easy Spiced Quinoa Pilaf with Shrimp Author: Celeste Jarabese Recipe type: entrée, side dish Serves: 4 Servings Ingredients 1 cup dry quinoa 1 ? cup chicken broth or vegetable broth 1 Tbsp. olive oil 3 cloves garlic 1 medium red onion 12 oz. fresh shrimps, peeled and deveined ? cup carrot, chopped ? tsp. cumin, ground ? tsp. hot paprika ? cup fresh coriander ? tsp. kosher salt ? freshly ground black pepper Instructions In a non-stick saucepan, cook quinoa until toasted and aromatic over medium heat. Stirring frequently. Add the broth and bring to a boil. Reduce heat to low and simmer for 10-15 minutes or until cooked through. Let stand for 5 minutes. Flake with a fork until fluffy. Set aside Heat oil in a skillet. Stir-fry garlic and onion until fragrant. Add the shrimps, carrot, cumin, and paprika. Cook, stirring for 3-4 minutes. Add the quinoa and coriander. Stir to combine well. Cook further 5-7 minutes. Season with salt and pepper, to taste. Remove from heat. Transfer in a serving dish. Serve and enjoy. Notes Diabetic Exchange 0 Fruit, ? Fat, 0 Vegetable 1 Starch, 3 Lean Meat, 0 Carb Nutrition Information Calories: 315 Fat: 8g Saturated [...]]]> Crispy Quinoa Cakes http://www.keixun.com.cn/crispy-quinoa-cakes/ http://www.keixun.com.cn/crispy-quinoa-cakes/#comments Tue, 30 Sep 2014 18:27:50 +0000 http://www.keixun.com.cn/?p=5517

I’ve been intrigued by quinoa cakes ever since I first devoured them at Le Pain Quotidian, a Belgian-based café and bakery that has a great selection of innovative and healthy food. This version, also inspired by a recipe from http://eatingwelllivingthin.wordpress.com/, is mild enough for picky eaters but interesting enough for adventurous eaters. If time allows, cook the quinoa up to a day in advance and refrigerate it, because it will be easier to work with when cool. Serve them with a green salad with avocado, walnuts and Parmesan cheese.]]> http://www.keixun.com.cn/crispy-quinoa-cakes/feed/ 1 4 Great Latin Foods http://www.keixun.com.cn/latin-foods/ Fri, 21 Mar 2014 15:32:33 +0000 http://www.keixun.com.cn/?p=3407

Salsa sales surpass ketchup sales. Tortillas are selling at a faster pace than potato chips. A growing U.S. Hispanic population and America’s appetite for new Hispanic flavors have boosted the availability and sales of Hispanic foods. The craving for Hispanic foods is not just limited to Mexican foods. There is an interest in the gastronomy of South America and the Caribbean.]]> Quinoa Bites http://www.keixun.com.cn/quinoa-bites/ http://www.keixun.com.cn/quinoa-bites/#comments Sun, 16 Feb 2014 15:12:48 +0000 http://www.keixun.com.cn/?p=1722