http://www.keixun.com.cn Free expert news & advice on healthy living, treating diabetes, healthy food & low carb recipes for diabetic diets. Wed, 23 May 2018 18:41:35 +0000 en-US hourly 1 http://www.keixun.com.cn/egg-tart-hong-kong/ Wed, 18 Mar 2015 03:59:47 +0000 http://www.keixun.com.cn/?p=10310
Egg tart- Hong Kong   Author: Cdiabetes Staff Serves: 6 Ingredients 40ml Water 20ml Fresh Milk 20g Caster Sugar 1 Large Egg 1 Teaspoon Condensed Milk 6 Prepared Tarts Instructions ? Preheat the oven at 140 degrees. Take one saucepan, add water and bring it to the boil. ? Add sugar, let the water boil till the sugar dissolves properly and keep aside till cool. ? In a small bowl crack the egg; add fresh milk and condensed milk whisk till well mixed. Don’t over whisk it. ? Add this egg mixture in cooled sugar syrup and stir well. ? Now filter the entire mixture with the finest sieve two times so that if egg clusters is there then can easily come out. ? Now watchfully fill the prepared tart shells with egg mixture till the rim. ? Bake this tart in oven for about 25 minutes or till egg custard gain the pudding like texture. Enjoy!!! Nutrition Information Calories: 225 Fat: 10.9 g Saturated fat: 4.4 g Carbohydrates: 27.6 g Sugar: 12.3 g Sodium: 0.0 mg Fiber: 0.8g Protein: 4.8 g Cholesterol: 0.0 mg 3.2.2925 ?]]> http://www.keixun.com.cn/tomato-onion-omelet/ Sat, 01 Mar 2014 11:30:20 +0000 http://www.keixun.com.cn/?p=1831
? Tomato and Onion Omelet   A delicious tomato and onion omelet that's perfect for a high-protein breakfast or brunch. Recipe type: Breakfast Serves: 4 Ingredients 2 Tbsp tomatoes, finely chopped 2 Tbsp onion, chopped 4 eggs 1 Tbsp salt 2 tsp green chili, minced Pinch of black pepper ? tsp red chili powder 2 Tbsp oil or butter 2 Tbsp cilantro, finely chopped 1 Tbsp spring onion, chopped ? tsp turmeric powder Instructions Take a non-stick frying pan and put it over low heat. In a bowl, crack 4 eggs. Now beat them very well. Add chopped tomato, salt, chopped onion, green chili, turmeric powder, black pepper powder, coriander leaves and spring onion. Mix well. Grease the frying pan with oil. When oil is heated properly, add the egg mixture. Cook over medium heat. (Optional: garnish omelette with chopped cilantro leaves or spring onion.) Nutrition Information Calories: 218 Fat: 16.8 g Saturated fat: 4.3 g Carbohydrates: 3.6 g Sodium: 9.4 g Fiber: 0.9 g Protein: 13.9 g Cholesterol: 370 mg 3.2.2265]]> http://www.keixun.com.cn/oriental-egg-drop-soup-cabbage-leeks/ http://www.keixun.com.cn/oriental-egg-drop-soup-cabbage-leeks/#comments Thu, 06 Feb 2014 20:54:08 +0000 http://diabetesdigest.com/?p=1242
Ingredients 1 tablespoon olive oil 1 shallot, chopped 1 teaspoon fresh ginger root, grated 4 cups home-prepared chicken broth, unsalted 2 tablespoons arrowroot powder or corn starch + 1/4 cup water 4 medium eggs 2 cups cabbage, shredded 2 leeks, thinly sliced salt and freshly ground black pepper 1 teaspoon sesame oil Method Heat oil in a medium saucepan over medium-high heat. Stir-fry shallot and ginger for 3-5 minutes or until fragrant. Stir in chicken broth and bring to a boil; season with salt and pepper to taste. Drop eggs one at a time, stirring while doing so. Add the cabbage, leeks, and sesame oil and cook for 3-5 minutes. Combine arrowroot and water in a small bowl; stir in mixture onto the broth. Cook 2-3 minutes further or until the soup has thickened. Ladle soup in individual bowls. Serve immediately to enjoy. Yield: 4 servings Nutritional Information (Per Serving) Diabetic Exchange 1 Fruit, 1 Fat, 1/2 Vegetable 0 Starch, 1Medium-Fat Meat, 0 Carb Energy 197 calories Total Fat Saturated Fat Trans-fat 10.5 g 2.4 g 0.0 g Cholesterol 164mg Sodium 285 mg Total Carbohydrate Dietary Fiber Sugars 14.6 g 1.7 g 3.9 g Protein 11.6 g]]> http://www.keixun.com.cn/oriental-egg-drop-soup-cabbage-leeks/feed/ 1 主站蜘蛛池模板： 亚洲第一视频网-亚洲第一色在线-亚洲第一色网站-亚洲第一人黄所-亚洲第一区在线观看-亚洲第一区在线 | 日韩精品免费观看,亚洲精品国产综合一线久久,99精品国产高清一区二区三区香蕉,亚洲图区欧美,日韩电影免费在线观看中文字幕,999国产精品999久久久久久 | 日韩精品在线视频观看-日韩精品在线播放-日韩精品影视-日韩精品一区在线观看-日韩精品一区二区亚洲AV观看-日韩精品一区二区三区在线观看l | 又大又粗好舒服好爽视频-又大又白g奶-又粗又长又爽又大硬又黄-又粗又长又黄又爽视频-久久久久中文-久久久久这里只有精品 | 欧美成人全部免费观看1314色-欧美成人全部费免网站-欧美成人片在线-欧美成人免费在线视频-欧美成人免费在线观看-欧美成人免费在线 | 青草免费在线观看-青草免费在线-青草免费观看-青草久草视频-国产国语一级毛片-国产国语一级a毛片高清视频 | www日本xxxx-www日-www欧美在线观看-www欧美视频-www欧美-www毛片com | 国产成人av网站网址-国产成人av无码精品-国产成人av无码精品天堂-国产成人av无码片在线观看-国产成人av无码一区二区三区不卡-国产成人av无码永久免费 | 国产精品福利在线观看入口-国产精品福利在线观看秒播-国产精品福利在线观看免费不卡-国产精品福利一区二区亚瑟-四虎免费入口-四虎免费看片 | 日本v片免费一区二区三区-日本v片-日本vs欧美一区二区三区-日本va视频-国产精品路线1路线2路线-国产精品看片 | 国产精品1024永久免费视频-国产精品1-国产精品 视频一区 二区三区-国产精品 色-四虎1515hhh co m-四虎1515hhcom | 日本久色-日本久久综合视频-日本久久综合-日本久久中文字幕-日本久久一区二区-日本久久网站 | 亚洲欧美日韩综合一区久久,欧美69式视频在线播放试看,日韩欧美国产精品第一页不卡,亚洲美日韩,精品国产欧美一区二区,婷婷综合七月激情啪啪 | 国产一级免费-国产一级毛片网站-国产一级毛片潘金莲的奶头-国产一级毛片大陆-日本中文字幕免费-日本中文字幕高清 | 日韩视频在线免费观看,精品国产电影在线看免费观看,韩国演艺圈一区二区三区,国产欧美在线观看不卡,久久久久亚洲精品美女,精品一区二区三区五区六区七区 | 99久久综合给久久精品-99久久综合-99久久中文字幕伊人-99久久这里只有精品-欧美a在线观看-欧美a在线 | 91九色精品国产免费-91九色蝌蚪在线-91九色李宗瑞在线观看-91九色露脸-91九色视频-91九色视频在线观看 | 91精品在线播放视频大全在线观看-91精品在线国产一区-91精品在线视频观看-91精品中文字幕-91精品专区-91精品专区国产盗摄 | 国产成人精品一区二区视频免费-国产成人精品一区二区视频-国产成人精品一区二区三在线观看-国产成人精品一区二区三在-国产成人精品一区二区三区小说-国产成人精品一区二区三区无码 | 国产韩国精品一区二区三区久久-国产国语一级毛片在线视频-国产国语高清在线视频二区-国产国拍亚洲精品午夜不卡17-日韩在线欧美高清一区-日韩在线免费视频观看 | 国产精品亚洲精品日韩己满十八小-国产精品亚洲精品观看不卡-国产精品亚洲精品不卡-国产精品亚洲精品-四虎影视精品-四虎影视国产精品永久在线 | 欧美精品综合-欧美精品自拍-欧美精品专区免费观看-欧美精品在线一区二区三区-欧美精品在线一区-欧美精品在线视频观看 | 99只有精品-99这里只有精品在线-99这里只有精品视频-99这里只有精品66视频-欧美国产视频-欧美国产日韩综合 | 精品国产无码一区二区-精品国产无套在线观看-精品国产无限资源免费观看-精品国产午夜福利在线观看-精品国产午夜久久久久九九-精品国产午夜肉伦伦影院 | 伊人任线任你躁-伊人热人久久中文字幕-伊人热久久-伊人热-欧美极品欧美精品欧美视频-欧美极品第一页 | 五月天婷婷缴情五月免费观看,久久综合热,高清中国一级毛片免费,国产一级高清免费观看,普通话对白国产精品一级毛片,日韩在线不卡视频 | 日本特黄一级-日本特黄特色aa大片免费-日本特黄特色aaa大片免费-日本特黄特黄aaaaa大片-二级特黄绝大片免费视频大片-二级片在线观看 | 奇米影视一区二区三区-奇米影视一区-奇米影视久久-奇米影视777四色米奇影院-国产高清视频免费-国产高清日韩 | 亚洲女同在线观看-亚洲女同在线-亚洲女同视频-亚洲女同精品中文字幕-美国激情ap毛片-美国黄色一级毛片 | 五月天六月婷婷开心激情,天使的性电影,三级韩国一区久久二区综合,五月婷婷久,九九精品在线视频,66精品综合久久久久久久 | 91导航在线-91岛国-91第一页-91短视频在线高清hd-91粉嫩萝控精品福利网站-91粉色视频在线观看 | 国产韩国精品一区二区三区久久-国产国语一级毛片在线视频-国产国语高清在线视频二区-国产国拍亚洲精品午夜不卡17-日韩在线欧美高清一区-日韩在线免费视频观看 | 激情区小说区偷拍区图片区-激情偷乱人成视频在线观看-激情文学另类小说亚洲图片-激情销魂乳妇奶水小说-香蕉九九-香蕉成人啪国产精品视频综合网 | 久久精品国产2020-久久精品高清视频-久久精品高清-久久精品福利视频-久久精品福利-久久精品店 | 国产夜色福利院在线观看免费-国产夜趣福利免费视频-国产野花视频天堂视频免费-国产亚洲综合一区二区在线-日韩精品在线观看免费-日韩精品在线电影 | 亚欧成人毛片一区二区三区四区-亚欧成人乱码一区二区-亚久久伊人精品青青草原2020-亚飞与亚基在线观看-国产综合成人观看在线-国产综合91天堂亚洲国产 | 久久这里只有精品国产99-久久这里只有精品2-久久这里只有精品1-久久这里只精品热在线99-在线少女漫画-在线涩涩免费观看国产精品 国产精选一区二区-国产精选一区-国产精选污视频在线观看-国产精选91热在线观看-特级黄色视频毛片-特级黄色免费片 | 五月天视频网站,国产成人精品日本亚洲语言,999福利视频,精品123区,国产中文视频,美女视频一区二区三区在线 | 久久综合影视-久久综合伊人77777麻豆-久久综合一区二区三区-久久综合一-亚欧三级-亚欧美综合 | 麻豆系列国产剧在线观看-麻豆系列 在线视频-麻豆午夜视频-麻豆污视频-麻豆网站在线免费观看-麻豆网站在线看 | 国产精品成av人在线观看片-国产精品成久久久久三级-国产精品成久久久久三级四虎-国产精品成久久久久三级无码-国产精品成年片在线观看-国产精品成人 |