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有声小说下载,遮天,辰东全部小说 http://www.keixun.com.cn Free expert news & advice on healthy living, treating diabetes, healthy food & low carb recipes for diabetic diets. Wed, 06 Dec 2017 17:27:53 +0000 en-US hourly 1 Mixed Berry Parfait with Protein Bites http://www.keixun.com.cn/mixed-berry-parfait-protein-bites/ Tue, 03 Mar 2015 08:15:03 +0000 http://www.keixun.com.cn/?p=9733

A Greek-style mixed berry parfait with protein bites. Yet another healthy dessert from Celeste Jarabese RN RD. Easy, healthy, yummy. Enjoy!]]> Mini Phyllo Raspberry Cheesecake Bites http://www.keixun.com.cn/light-desserts-mini-phyllo-raspberry-cheesecake-bites/ http://www.keixun.com.cn/light-desserts-mini-phyllo-raspberry-cheesecake-bites/#comments Tue, 30 Sep 2014 17:29:36 +0000 http://www.keixun.com.cn/?p=5502

For more healthy recipes by Aviva Goldfarb, visit her site at The Six O’Clock Scramble. Light Desserts: Mini Phyllo Raspberry Cheesecake Bites Prep time 10 mins Cook time 10 mins Total time 20 mins One of my favorite things to do with our 15 year old daughter, Celia, is to develop new dessert recipes. Usually we come up with the concept together and then she creates the recipe, and the whole family enjoys tasting and rating them. I’ve wanted to create light desserts to go in Mini Fillo Shells (we used Athens brand) and we thought a healthy little cheesecake bite would be delightful. These are fun to make and eat—I like to pop the whole thing in my mouth to enjoy the combination of crunchy, creamy and tart all in one bite. Author: Aviva Goldfarb Recipe type: Dessert Serves: 15 Ingredients 15 mini fillo shells (sold frozen) ¾ cup nonfat Greek yogurt, or use 2% or whatever you have ? cup whipped cream cheese 4 tsp. powdered sugar (sometimes called confectioners sugar) 15 fresh raspberries Instructions If frozen, thaw the shells at room temperature for 10 minutes. Preheat the oven to 350 degrees. Remove the shells from [...]]]> http://www.keixun.com.cn/light-desserts-mini-phyllo-raspberry-cheesecake-bites/feed/ 1 Mango Pudding http://www.keixun.com.cn/mango-pudding/ http://www.keixun.com.cn/mango-pudding/#comments Sun, 02 Mar 2014 14:28:00 +0000 http://www.keixun.com.cn/?p=1707

? Mango Pudding This creamy, tropical dessert can be made with a sweetener of your choice. It would also taste great sweetened only by the mango puree. Recipe type: Dessert Serves: 4 Ingredients 1? cup mango puree (no-sugar added) ? cup evaporated milk (sugar-free) 4 cups skimmed milk 2 tablespoons rice flour ? teaspoon green cardamom powder 2 packets Stevia or other sweetener 2 tablespoons crushed almonds 2 tablespoons chopped pistachio Mango slices Instructions Heat milk in a saucepan and add in rice flour and cardamom powder. Let simmer on medium-low for 20-30 minutes, or until the milk is thickened a little. Once thick, add mango puree, evaporated milk, and Stevia. Cook for 5-7 minutes and stir until well combined. Place in a serving bowl and garnish with mango slices and nuts. Serve hot or chilled. Nutrition Information Calories: 248 Fat: 6.2 g Saturated fat: 1.9 g Carbohydrates: 38.2 g Sugar: 19.1 g Sodium: 35 mg Fiber: 2.9 g Protein: 11.5 g Cholesterol: 9 mg 3.2.2265]]> http://www.keixun.com.cn/mango-pudding/feed/ 1 Ricotta and Peaches with Pistachios http://www.keixun.com.cn/ricotta-peaches-pistachios/ Thu, 06 Feb 2014 21:52:33 +0000 http://diabetesdigest.com/?p=1267