http://www.keixun.com.cn Free expert news & advice on healthy living, treating diabetes, healthy food & low carb recipes for diabetic diets. Thu, 09 Aug 2018 11:02:12 +0000 en-US hourly 1 http://www.keixun.com.cn/almond-coconut-waffles-banana/ http://www.keixun.com.cn/almond-coconut-waffles-banana/#comments Thu, 04 Jun 2015 11:00:39 +0000 http://diabetesdigest.com/?p=1228
Ingredients 2 cups almond flour 2 tablespoons coconut flour 4 medium eggs 3/4 cup applesauce, unsweetened 1/2 cup water 1 tablespoon coconut oil, divided and melted 4 banana, cut into small pieces 1 teaspoon cinnamon, ground cooking spray Method Lightly grease waffle maker with cooking spray. Preheat to medium-high. In a medium bowl, combine almond flour, coconut flour, eggs, applesauce, water, 1 tablespoon coconut oil, and cinnamon. Mix well with a wooden spoon. Fold in the banana slices. Pour 1/4 cup of batter into the waffle maker, and spread the mixture evenly. Cover and cook for 1-2 minutes or until golden brown. Repeat procedure with the remaining batter. Place waffles in individual serving plates. Drizzle with honey, if desired. Serve and enjoy. Yield: 6 servings Nutritional Information (Per Serving) Diabetic Exchange 0 Fruit, 1/2 Fat, 0 Vegetable 1 Starch, 1/2 Medium-Fat Meat, 0 Carb Energy 209 calories Total Fat Saturated Fat Trans-fat 10.4 g 3.4 g 0.0 g Cholesterol 109.0 mg Sodium 51.0 mg Total Carbohydrate Dietary Fiber Sugars 25.3 g 4.5 g 13.4 g Protein 7.0 g]]> http://www.keixun.com.cn/almond-coconut-waffles-banana/feed/ 1 http://www.keixun.com.cn/curried-coconut-chicken-2/ Tue, 17 Mar 2015 21:21:18 +0000 http://www.keixun.com.cn/?p=10246
Curried Coconut Chicken   Author: Cdiabetes Staff Serves: 4 Ingredients 12 ounces boneless chicken breasts, cubed 1 teaspoon salt and pepper to taste 1 tablespoon sunflower oil 2 tablespoons curry powder ? onion, thinly sliced 2 garlic cloves, crushed 4 ounce coconut milk 2 small tomatoes, chopped ? cup tomato puree Instructions Season chicken breasts with salt and pepper and leave aside for 15 minutes. Heat oil in a large saucepan over medium high and cook curry powder for 1 minute. Stir in onion and garlic and cook for 1 more minute. Add marinated chicken and toss to coat with the curry paste. Bring heat down to medium low and let chicken cook for 7-10 minutes until juices run clear. Add tomatoes, coconut milk, tomato puree and stir to combine. Cover and let cook on low for 30-40 minutes, stirring occasionally. Nutrition Information Calories: 296 Fat: 17.2 g Saturated fat: 8.2 g Trans fat: 17.2 g Carbohydrates: 9.7 g Sugar: 4.3 g Sodium: 90 mg Fiber: 3.1 g Protein: 26.8 g Cholesterol: 76 mg 3.2.2925 ?]]> http://www.keixun.com.cn/curried-coconut-chicken-3/ Sat, 01 Mar 2014 11:00:26 +0000 http://www.keixun.com.cn/?p=1686
Curried Coconut Chicken   This flavorful curry dish is easy to make and will last several days in the fridge (if there are any leftovers!). Recipe type: Main Serves: 4 Ingredients 12 ounces boneless chicken breasts, cubed 1 teaspoon salt and pepper 1 tablespoon oil or clarified butter 2 tablespoons curry powder ? onion, thinly sliced 2 garlic cloves, crushed 4 ounce coconut milk 2 small tomatoes, chopped ? cup tomato puree Instructions Season chicken breasts with salt and pepper and leave aside for 15 minutes. Heat oil in a large saucepan over medium-high and cook curry powder for 1 minute. Stir in onion and garlic and cook for 1 more minute. Add marinated chicken and toss to coat with the curry paste. Bring heat down to medium-low and let chicken cook for 7-10 minutes, or until juices run clear. Add tomatoes, coconut milk, tomato puree and stir to combine. Cover and let cook on low for 30-40 minutes, stirring occasionally. Serve with basmati rice or naan. Notes Exchanges: ? Fat, 3 lean meat Nutrition Information Calories: 296 Fat: 17.2 g Saturated fat: 8.2 g Trans fat: 17.2 g Carbohydrates: 9.7 g Sugar: 4.3 g Sodium: 90 mg Fiber: 3.1 g Protein: 26.8 g Cholesterol: 76 g 3.2.2265 ?]]> 主站蜘蛛池模板： 任你躁国语自产二区在线播放-任你懆视频 这里只有精品-人与人特黄一级-人与禽物videos另类-扒开女人下面使劲桶视频-扒开女人下面使劲桶动态图 | 五月天婷婷视频,九九爱这里只有精品,热和尚三区四区,善良的嫂子3在线播放,久久久久久久久久久久久久,热er99久久6国产精品免费 | 免费黄色在线观看视频-免费黄色在线观看-免费黄色在线电影-免费黄色在线-成人精品一区二区三区电影-成人精品一区二区三区 | 久久这里只有精品国产99-久久这里只有精品2-久久这里只有精品1-久久这里只精品热在线99-在线少女漫画-在线涩涩免费观看国产精品 国产精选一区二区-国产精选一区-国产精选污视频在线观看-国产精选91热在线观看-特级黄色视频毛片-特级黄色免费片 | 日本欧美一区-日本欧美一区二区三区片-日本强好片久久久久久AAA-日本-区一区二区三区A片-日本人伦一区二区三区-日本人妻A片成人免费看 | 99riav视频-99riav视频国产在线看-99ri精品视频在线观看播放-99ri在线-99rv精品视频在线播放-99r视频里面只有精品 | 一区二区三区欧美日韩-一区二区三区欧美-一区二区三区免费在线视频-一区二区三区免费在线观看-久久精品店-久久精品第一页 | 国产真实乱对白精彩-国产真实露脸乱子伦-国产真实夫妇交换视频-国产这里有精品-亚洲第一国产-亚洲第一成年网站视频 | 麻豆黑色丝袜jk制服福利网站-麻豆精品传媒视频观看-麻豆精品传媒一二三区在线视频-麻豆精选传媒4区2021-在线视频99-在线视频a | 欧美精品一区二区精品久久-欧美精品一二区-2019酷路泽大改款-欧美精品亚洲一区二区在线播放-99日韩-99人中文字幕亚洲区 | 日韩精品在线视频观看-日韩精品在线播放-日韩精品影视-日韩精品一区在线观看-日韩精品一区二区亚洲AV观看-日韩精品一区二区三区在线观看l | 韩国三级一区-韩国三级香港三级日本三级la-韩国三级香港三级日本三级-韩国三级视频网站-日韩欧美一及在线播放-日韩欧美一二三区 久久久久久久久国产-久久久久久久久97-久久久久久久国产视频-久久久久久久国产精品影院-午夜精-午夜寂寞院 | 岛国精品在线观看-岛国精品在线-岛国大片在线免费观看-岛国大片在线观看完整版-日本老师xxxx88免费视频-日本久久综合网 | 欧美精欧美乱码一二三四区,怡红院五月天,国色天香社区在线看免费,水蜜桃视频在线高清观看,日韩欧美在线免费观看,水蜜桃在线视频 国产夜色福利院在线观看免费-国产夜趣福利免费视频-国产野花视频天堂视频免费-国产亚洲综合一区二区在线-日韩精品在线观看免费-日韩精品在线电影 | 2021国产精品视频一区-2021国产精品一区二区在线-2021国产精品自产拍在线-2021国产精品自产拍在线观看-2021国产精品自在拍在线播放-2021国产麻豆剧 | 国产精品盗摄一区二区在线-国产精品盗摄在线观看-国产精品对白刺激久久久-国产精品对白刺激音频在线观看-国产精品对白交换-国产精品对白交换绿帽视频 | 第一区免费在线观看-无码国产精品一区二区免费网曝-AV熟妇导航网-日韩欧美一区二区三区在线观看 -欧美乱人伦视频-啪啪视频一区 | 国产日韩精品欧美一区-国产日韩高清一区二区三区-国产日韩不卡免费精品视频-国产日产欧美精品一区二区三区-午夜国产精品免费观看-午夜国产精品理论片久久影院 | 九九国产在线视频-九九国产在线观看-九九国产在线-九九国产视频-亚洲夜色夜色综合网站-亚洲羞羞视频 | 在线播放波多野结衣-在线播放91撕破艺校舞蹈系-在线播放69热精品视频-在线www天堂资源网-欧美裸色美妆大全-欧美伦理三级 | 欧美综合亚洲,欧美激情91,亚洲 欧美 成人日韩,国产亚洲精品成人婷婷久久小说,国内精品久久久久影院不卡,曰韩在线 | 久久久精品视频免费观看,非会员体验60秒试看福利区,免费福利在线观看,国内免费视频成人精品,久久久中文字幕日本,婷婷激情五月 | 国产成人av网站网址-国产成人av无码精品-国产成人av无码精品天堂-国产成人av无码片在线观看-国产成人av无码一区二区三区不卡-国产成人av无码永久免费 | 2022精品国产-2022精品福利在线小视频-2022黄网-2022国产男人亚洲欧美天堂-2022国产毛片大全-2022国产精品网站在线播放 | 亚洲A片一区日韩精品无码-亚洲H成年动漫在线观看不卡-亚洲VA欧美VA天堂V国产综合-亚洲VA天堂VA欧美片A在线-亚洲爆乳精品无码AAA片-亚洲不卡高清免v无码屋 | 国产日韩欧美亚洲综合在线-国产日韩欧美视频在线观看-国产日韩欧美视频-国产日韩欧美久久久-人人澡人人澡人人澡-人人澡人人澡人人 | 激情综合五月亚洲婷婷,国内亚州视频在线观看,成人国产精品免费网站,欧美性猛交99久久久久99,久久国产欧美日韩精品,国产精品无码久久av | 国产福利视频在线观看福利-国产福利视频情侣视频-国产福利视频-国产福利美女福利视频免费看-国产鲁鲁视频在线播放-国产噜噜噜精品免费 | 国产真实乱对白精彩-国产真实露脸乱子伦-国产真实夫妇交换视频-国产这里有精品-亚洲第一国产-亚洲第一成年网站视频 | 伊人精品国产,久久久国产精品视频,国产1页,国产精品亚洲综合一区,国产成人高清亚洲一区91,久久久一区二区三区不卡 | 欧美夜夜骑,青草视频在线观看完整版,久久精品99无色码中文字幕,欧美日韩一区二区在线观看视频,欧美中文字幕在线视频,www.99精品 热久久国产-热99这里只有精品-热99这里有精品综合久久-热99在线观看-国产精品99久久久-国产精品99久久99久久久看片 | 美女内射毛片在线看-美女内射毛片在线看免费人动物-美女内射视频WWW网站午夜-美女强奷到抽搐在线播放-美女视频黄a视频全免费网站色窝-美女视频黄的全是免费 | 亚洲国产区男人本色vr-亚洲国产区男人本色-亚洲国产品综合人成综合网站-亚洲国产品有宅男-亚洲国产片在线观看-亚洲国产片精品一区二区三区 | 久久亚洲精品中文字幕-久久亚洲精品永久网站-久久亚洲精品无码A片大香大香-久久亚洲精品成人综合-在线观看视频中文字幕-在线观看视频一区 | 激情综合五月亚洲婷婷,国内亚州视频在线观看,成人国产精品免费网站,欧美性猛交99久久久久99,久久国产欧美日韩精品,国产精品无码久久av | 免费毛片网站在线观看-免费毛片网-免费毛片基地-免费乱理伦片在线观看八戒-亚洲一级毛片免费看-亚洲一级黄色片 | 视频区国产亚洲.欧美-视频黄色在线-视频国产激情-十九岁日本电影免费粤语高清-久久99九九精品免费-久久99九九国产免费看小说 | 五月婷六月婷婷,97九色,成年人国产,精品久久久久久久,久久久久久久国产精品电影,国产在线观看青草视频 | 欧美日本免费-欧美日本韩国-欧美日本国产-欧美日本二区-在线观看导航-在线观看成人网 | 天天干天天操天天碰-天天干天天操天天摸-天天干天天操天天干-天天干天天操天天插-欧美一级久久久久久久久大-欧美一区二区VA毛片视频 | 自拍偷拍另类-自拍偷拍国内-自拍偷拍国产-自拍偷拍第6页-自拍偷拍第4页-自拍偷拍第3页 |