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Home » Email Daily Updates - Recipes » Seafood Curry Asian-Style
Ingredients
4 ounces shrimps, shelled and deveined
4 ounces scallops
6 ounces cod fillet, cubed
1 tablespoon olive oil
1 medium red onion, chopped
2 cloves garlic, minced
2/3 cup fresh coconut milk
2 tablespoons red curry paste
2 medium carrots, cubed
1 tablespoon fresh coriander, chopped
salt and freshly ground black pepper
Method
Heat oil in a large saucepan over medium-high heat. Stir-fry onion and garlic until fragrant.
Add coconut milk, carrots and curry paste. Cook for 5-7 minutes, stirring frequently.
Add in shrimps, scallops, cod and coriander. Cover with lid and cook further 5-7 minutes, stirring occasionally.
Transfer into a serving dish.
Serve and enjoy.
Yield: 4 servings
Nutritional Information (Per Serving)
Diabetic Exchange 0 Fruit, 2 Fat, 0 Vegetable 1 Starch, 1 Lean Meat, 0 Carb
Energy
272 calories
Total Fat Saturated Fat Trans-fat
16.1 g 9.9 g 0.0 g
Cholesterol
69 mg
Sodium
428 mg
Total Carbohydrate Dietary Fiber Sugars
10.8 g 2.4 g 4.0 g
Protein
20.4 g
Celeste Jarabese is a Registered Nutritionist-Dietitian practicing for more than 10 years specializing in Adult and Child Nutrition. Graduated with a Bachelors degree in Nutrition and Dietetics, her fields of expertise are Food, Diet (General and Therapeutic), and Nutrition. She is a recipe writer who also has a great passion for cooking and baking.
