PodinakaRaita (Yogurt with Mint)
PodinakaRaita (Yogurt with Mint)
Author: Cdiabetes Staff
Serves: 8
Ingredients
- 2 cups non-fat plain yogurt
- ? bunch fresh mint leaves, chopped
- 2 teaspoons garlic, minced
- 1 teaspoon salt
- 1 small green chili, seeded
- 1 teaspoon cumin seeds
Instructions
- In a blender add all ingredients and blend till smooth.
Nutrition Information
Calories: 39 Fat: 1.3g Saturated fat: 0.0g Trans fat: 0g Carbohydrates: 5.5g Sugar: 4.6g Sodium: 355mg Fiber: 0g Protein: 3.4g Cholesterol: 3mg