Oven Fried Crunchy Chicken?from?Eating Well Through Cancer??????

Don’t give up fried chicken with this easy, tasty, crunchy oven fried chicken that’s diabetic! Always an easy, go-to favorite dinner.?From Nausea chapterMakes 8 servings

Prep Time: 15 minutes

Cook Time: 50 minutes

1/2 cup nonfat plain yogurt

1 (1-ounce) packet Ranch style dressing mix

2 pounds boneless skinless chicken cutlets (or pounded thin)

3 cups corn flakes

3 tablespoons all-purpose flour

1 teaspoon paprika

Salt and pepper to taste

1. In large plastic resealable bag mix together yogurt and Ranch dressing mix. Add chicken, mixing well to cover and refrigerate 2 hours or overnight.
2. Preheat oven 375°F. Line baking pan with foil and coat with nonstick cooking spray.
3. Crush corn flakes into crumbs and mix with flour and paprika; season to taste. Remove chicken and coat with corn flake crumb mixture.? Place on prepared pan and refrigerate until ready to bake.
4. Bake 45-50 minutes or until tender and golden brown.

Nutritional information per serving:Calories 193, Calories from Fat 15%, Fat 3g, Saturated Fat 1g, Cholesterol 73mg, Sodium 546mg, Carbohydrates 14g, Dietary Fiber 0g, Total Sugars 2g, Protein 26g, Diabetic Exchanges: 1 starch, 3 lean meat

Terrific Tip: If you need to rest after eating a meal, sit up or recline with your head raised for at least 1 hour to limit stomach distress.

Nutrition Nugget: The Ranch dressing seasons the chicken with extra flavor; however, if you aren’t feeling well, you can just use salt and pepper or other spices you can tolerate.

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You can find many such great recipes in Holly?Clegg’s book?Eating Well Through Cancer: Easy Recipes & Tips to Guide you Through Treatment and Cancer Prevention 3rd Edition