Okra Mustard Curry
Okra Mustard curry
Author: Sultana Parvin
Serves: 4
Ingredients
- ? kg Okra (Lady Finger) cut into 2 inch sizes
- 1tbsp onion paste
- 1 tbsp mustard paste
- 5 green chilies
- ? tsp turmeric powder
- 1 tsp salt
- 1 tbsp oil
Instructions
- Put all ingredients except okra and green chilies in an oven proof dish and cook it for 1 minute in a microwave oven.
- Add okra and green chilies, and 2 tbsp water. Cook for 8 minutes.
- Serve the okra mustard curry with any kind of bread, tortilla or rice.
Nutrition Information
Calories: 81 Fat: 3.7g Carbohydrates: 10.5g Sugar: 2.0g Sodium: 628mg Fiber: 4.1g Protein: 2.5g Cholesterol: 0mg