Mixed Berry Parfait with Protein Bites
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Mixed Berry Parfait with Protein Bites
Author: Celeste Jarabese
Recipe type: Dessert
Cuisine: Greek
Serves: 2
Ingredients
- 1 cup Greek low-fat yogurt
- 1 cup mixed berries
- 2 oz. Kay’s Naturals Cinnamon Almond Protein Cookie Bites, coarsely chopped
Instructions
- Divide and make a layer of Greek yogurt, mixed berries, and protein bites into 2 parfait glasses.
- Cover and refrigerate until ready to serve.
Notes
Diabetic Exchange
? Fruit, 0 Fat, 1 Starch,
? Low Fat Milk
? Fruit, 0 Fat, 1 Starch,
? Low Fat Milk
Nutrition Information
Calories: 235 Fat: 5.7g Saturated fat: 0.7g Trans fat: 0 Carbohydrates: 32.1g Sugar: 8.0g Sodium: 336mg Fiber: 5.5g Protein: 16.5g Cholesterol: 0mg
