Melon Vanilla and Soy Cooler
Melon Vanilla and Soy Cooler
Prep time
Total time
Author: Celeste Jarabese
Serves: 2
Ingredients
- 8 fl.oz. (237 ml) Glucerna Shake, Homemade Vanilla flavour
- 6 oz. soy yogurt
- 1 cup cantaloupe melon, cubed
- 4 ice cubes
Instructions
- Combine the Glucerna Shake (Homemade Vanilla), soy yogurt, melon, and ice cubes in a high speed blender.
- Process for 20 seconds or until smooth.
- Pour in chilled tall glasses.
- Serve and enjoy.
Notes
Diabetic Exchange
? Fruit, ? Fat, 1 Starch
1 Carb, 1 Reduced Fat Milk
? Fruit, ? Fat, 1 Starch
1 Carb, 1 Reduced Fat Milk
Nutrition Information
Calories: 189 Fat: 6.4g Saturated fat: 0.9g Carbohydrates: 22.8g Sugar: 15.6g Sodium: 171mg Fiber: .0g Protein: 12g Cholesterol: 5mg
