#DiabetesChat: Menu Planning for Easter And Passover (March 25, 2015)
The holiday season is upon us and there are conversations happening everywhere about family gatherings and food planning. For those with diabetes or other food challenges, @cdiabetesinfo has designated a twitter chat all about Healthy Menu Planning for the Holidays with best-selling author @marlenekoch. By participating in this online discussion, you will eligible to win (1) of (3) signed copies of Marlene Koch’s cookbook Eat More of What You Love.
Click here to view the analytics for this Twitter chat event.
Event Transcript
| diabetesincntrl | Does anybody have any questions before we begin tonight’s chat? #diabeteschat |
| marlenekoch | Holidays should be fun for EVERYONE. I passionately believe everyone can enjoy the foods they love! Am ready for questions! #diabeteschat |
| nutritionjill | Hi Marlene, great to see you tonight. Jill here from SE VA. Desperate for new app ideas for Passover #diabeteschat |
| bmarketingmaven | Hi like Nancy would love to know desserts for Passover #diabeteschat |
| themamamaven | I would like to know some #Passover dessert ideas that won’t spike my father’s blood sugar & taste great. #diabeteschat #healthyholidays |
| trueandwell | We have a guest with diabetes coming to our seder. Excited to hear more tonight with #diabeteschat @primetimeparent |
| addictingops | @marlenekoch @DiabetesInCntrl Would love to celebrate Easter, but in a healthy way. What do you recommend? #diabeteschat #easter |
| hollyclegg | Looking for perfect #Easter brunch @DiabetesINFL kids will love Bunny Biscuits! http://t.co/5VpZenG1ov #DiabetesChat http://t.co/byNvZOSowa |
| primetimeparent | Welcome everyone to tonight’s #diabeteschat all about #healthyholidays and #menuplanning |
| doctorsoption | FREE enewsletter for diabetes health educators at http://t.co/qM4OqhIQej #diabeteschat http://t.co/0PAtQQF0xF |
| cdiabetesinfo | Grab our FREE e-book w/over 50 great diabetes-friendly recipes today at http://t.co/pF2srffzKC, compliments of Costco Pharmacy #DiabetesChat |
| cdiabetesinfo | Save! 24 bottle case Glucerna? Shakes frm Costco help minimize blood sugar spikes #DiabetesChat http://t.co/lsmMlh6m3m http://t.co/K63Kyq6vRW |
| melinda74 | @primetimeparent I need sugar free desserts #DiabetesChat |
| cdiabetesinfo | @melinda74 @primetimeparent We will help you out Melinda! #diabeteschat |
| hollyclegg | Have fish for #Easter? Try tblackening @DiabetesINFL no fat added all flavor! #diabeteschat http://t.co/usgHDKeDNb http://t.co/ZmNshZCWBa |
| cdiabetesinfo | Q1 April is a busy month for celebrating holidays and eating, what will you be celebrating #passover #easter? #diabeteschat |
| diabetesincntrl | @ADdictingOps @marlenekoch For Easter, why not keep it simple and serve carrots up in a fun way! Healthy and fitting! #diabeteschatWed Mar 25 17:07:19 PDT 2015?? ReplyRetweetFavorite |
| dietexpertnj | @DiabetesInCntrl @ADdictingOps @marlenekoch Great idea! Hard boiled eggs r a great choice too- festive & healthy! #diabeteschatWed Mar 25 17:08:19 PDT 2015?? ReplyRetweetFavorite |
| marlenekoch | Back away from Easter basket & make yourself a bunny tray, carrots, celery & garden delights. Serve with or Ranch Dressing. #diabeteschatWed Mar 25 17:08:46 PDT 2015?? ReplyRetweetFavorite |
| marlenekoch | Deviled eggs are one of my fav’s. Eggs are good for you! These have just 35 calories http://t.co/9r2aYo76JP #diabeteschatWed Mar 25 17:09:14 PDT 2015?? ReplyRetweetFavorite |
| cdiabetesinfo | @marlenekoch Love deviled eggs! #diabeteschatWed Mar 25 17:09:36 PDT 2015?? ReplyRetweetFavorite |
| dietexpertnj | They look delicious! RT @marlenekoch: Deviled eggs are one of my fav’s. These have just 35 calories http://t.co/tjXQGx0O72 #diabeteschatWed Mar 25 17:10:31 PDT 2015?? ReplyRetweetFavorite |
| hollyclegg | @marlenekoch @CDiabetesInfo I even like to dip in Greek yogurt with Ranch packet seasoning for low fat, protein option #diabeteschatWed Mar 25 17:11:16 PDT 2015?? ReplyRetweetFavorite |
| laurenpincusrd | @themamamaven @nutritionjill my Apple Quinoa Bake has no added sugar and allowed on #Passover http://t.co/8Btk1KFiEm #diabeteschatWed Mar 25 17:11:20 PDT 2015?? ReplyRetweetFavorite |
| marlenekoch | @melinda74 @cdiabetsinfoJust 50 calories and 5 carbs each! Cheesecake Stuffed Strawberries! http://t.co/ZUVBkMKsMK #diabeteschat |
| melinda74 | @CDiabetesInfo A1 Easter #DiabetesChat |
| dietexpertnj | My whole grain Dark Chocolate Raspberry Muffins can make a great #healthydessert http://t.co/zI9xex5gsb #diabeteschat |
| diabetesincntrl | @themamamaven Welcome, Nancy! As long as you work towards a healthy lifestyle – you will achieve it! #diabeteschat |
| cdiabetesinfo | Costco KIRKLAND SIGNATURE OPTIFIBER Dissolves fast in hot & cold drinks, soft foods: #DiabetesChat http://t.co/JiWi9Ry90i http://t.co/ZD6z1fS5uu |
| dietexpertnj | Yum! RT @marlenekoch: @cdiabetsinfoJust 50 calories and 5 carbs each! Cheesecake Stuffed Strawberries! http://t.co/fZ9SPaHvUi #diabeteschat |
| mylighttrackrd | #diabeteschat For my Easter celebration, I’m going to use Knox gelatin and sugar-free flavored water to make a sugar-free gelatin “cake.” |
| marlenekoch | You can also make meringue cookies or a Pavlova. They use real sugar but are very low in carbs. It’s total carbs that count! #diabeteschat |
| melinda74 | @marlenekoch thanks!! #DiabetesChat |
| hollyclegg | Yummy!“@DietExpertNJ: My whole grain Dark Chocolate Raspberry Muffins can make a great #healthydessert http://t.co/l47ieNbBcd #diabeteschat” |
| themamamaven | @LaurenPincusRD @nutritionjill Sounds amazing. Gluten free, right? Doing 1st Seder at my Grandma in Law’s ( 99 w Celiac) #diabeteschat |
| dietexpertnj | Exactly! Watch total carbs- sugar free isnt always best for glucose levels RT @marlenekoch: It’s total carbs that count! #diabeteschat |
| laurenpincusrd | Yup, gluten free and vegan. RT http://t.co/8Btk1KFiEm @themamamaven @nutritionjill #diabeteschat |
| marlenekoch | You can find the Pavlova recipe on my website. #diabeteschat |
| diabetesincntrl | Just for #diabeteschat A1CNow 10 Pack and FREE pedometer while supplies last. http://t.co/14UFAXiWHe |
| cdiabetesinfo | Can you give us a link to your site @MarleneKoch #diabeteschat |
| cdiabetesinfo | Q2 Will you be hosting your families in your home or will you be a guest elsewhere? #diabeteschat |
| melinda74 | @CDiabetesInfo A2 still unsure probably stay home #DiabetesChat |
| mindfuleatingrd | @CDiabetesInfo @marlenekoch #Easter thinking of purple foods like cabbage. any ideas 2 share? #diabeteschat |
| dietexpertnj | A2: I will be an #Easterdinner guest, but I always offer to bring a dish so a healthy option is available #planahead #diabeteschat |
| marlenekoch | Excited to share diabetes friendly holiday tips with you @ CDiabetesinfo #diabeteschat. I love to do brunch! |
| corlansky | #diabeteschat glad to include Passover talk in spring holiday chats #diabeteschat |
| laurenpincusrd | @CDiabetesInfo Celebrating #Passover with my HUGE family, about 40 people. My fave holiday. I’m making the broccoli souffle #diabeteschat |
| diabetesincntrl | #diabeteschat Spice things up! Serve a healthy fruity smoothie in a champagne flute! Nothing like celebrating Easter in style! |
| sweetfoodie | Sorry I’m late! Happy to join in ?? #diabeteschat |
| cdiabetesinfo | @sweetfoodie Welcome Caroline! #diabeteschat |
| cdiabetesinfo | Grt prices on brand name vitamins at Costco! For people w/diabetes & prediabetes #DiabetesChat http://t.co/GiStdqGa4g http://t.co/aiP9yCqSU3 |
| marlenekoch | Bringing a delicious dish you enjoy, that fits your diet is the perfect hostess gift! #diabeteschat |
| dietexpertnj | & a great way to make sure there’s a healthy option! RT @marlenekoch: Bringing a delicious dish you enjoy, that fits your diet#diabeteschat |
| hollyclegg | @CDiabetesInfo whole family always comes in town to go to my parents but I take over the kitchen! #diabeteschat |
| themamamaven | @DiabetesInCntrl Determined NOT to get it. Had GD during my last preg 5 yrs ago & they couldn’t get my insulin levels correct. #diabeteschat |
| diabetesincntrl | @themamamaven I hope that you are on track of being healthy now! It is a good thing to be continually tested for pre-diabetes #diabeteschat |
| cdiabetesinfo | Save Money on Medicine with the Costco Member Prescription Program http://t.co/6lJBmZG7mN #DiabetesChat http://t.co/KiHnIg0Pzn |
| mindfuleatingrd | @CDiabetesInfo @marlenekoch #beautiful food makes everything so special! Loads of color- full of nutrition 2 #diabeteschat |
| themamamaven | @DiabetesInCntrl Thanks, blood sugar was fine when I was tested last, always have to be vigilant. #DiabetesChat |
| cdiabetesinfo | Q3 What are some of the favorite dishes that you look forward to eating every #passover #easter? #DiabetesChat |
| marlenekoch | I will be spending Easter with my family. We will enjoy this Quick and Easy (healthy) Spinach Quiche http://t.co/5gH2XvKb0d #diabeteschat |
| marlenekoch | Always check out all of the options before you fill your plate. Pile veggies on first! #diabeteschat |
| themamamaven | @LaurenPincusRD @nutritionjill Impressed. I will try making it. #diabeteschat |
| hollyclegg | @DiabetesInCntrl love this idea! #DiabetesChat |
| laurenpincusrd | A3: Love my mom’s potato kugel, though I make her use less oil ?? #diabeteschat @marlenekoch @CDiabetesInfo |
| smnutritionist | My #glutenfreecookiebook is 4 #diabetes -each less than15 gms/carbs & most work 4 #passover & #easter #diabeteschat http://t.co/LHipsWnadT |
| mylighttrackrd | For Easter dinner last year, I made a root mash with sweet potatoes, carrots, and rutabaga with a touch of salt and pepper. #diabeteschat |
| cdiabetesinfo | @MyLighttrackRD That sounds delicious #diabeteschat |
| sweetfoodie | YUM! MT @MyLighttrackRD: For Easter last year, I made a root mash with sweet potatoes, carrots, & rutabaga #diabeteschat |
| melinda74 | @CDiabetesInfo A3 deviled eggs, egg salad #DiabetesChat |
| laurenpincusrd | Oops, forgot link to noodle kugel: http://t.co/nHLRKAARpw For diabetes, swap out the sugar for a sub like granular stevia. #diabeteschat |
| cdiabetesinfo | Q4 Are there any foods you feel are “off-limits”? #DiabetesChat |
| cdiabetesinfo | So thrilled to have so many great dietitians and educators here tonight to help us prepare for our holiday meals!#diabeteschat |
| diabetesincntrl | @hollyclegg Thank you! We should all toast to hard work in such a sweet way.. literally! #diabeteschat |
| dietexpertnj | Use the rating system when filling your plate at holidays- only fill ur plate with the 9s &10s- the foods u really love! #diabeteschat |
| laurenpincusrd | Cool, let me know how it comes out. Always a crowd pleaser. It can be breakfast w yogurt or cottage cheese too.@themamamaven #diabeteschat |
| mindfuleatingrd | @hollyclegg @marlenekoch @CDiabetesInfo Great- using cottage cheese is hi pro and low carbs too #diabeteschat |
| marlenekoch | @LaurenPincusRD I have something for you. Sweet Noodle Kugel with 1/2 the cal/carb. 1/3 the usual fat http://t.co/YWQPgJyITR #diabeteschat |
| mindfuleatingrd | #diabeteschat I eat what I love with #diabetes – mindful eating so important! |
| hollyclegg | What about Glazed Pork Tenderloin for easy ‘fancy’ #Easter meal @DiabetesINFL http://t.co/0XvMmu0c2x #Diabeteschat http://t.co/o7aYs9AHg8 |
| marlenekoch | Roast veggies. Nature’s candy! #diabeteschat |
| dietexpertnj | So true! Flavor them w cinnamon, nutmeg or even a splash of honey for a treat RT @marlenekoch: Roast veggies. Nature’s candy! #diabeteschat |
| hollyclegg | #diabeteschat @marlenekoch @DiabetesINFL Line your baking pan with foil with roasting veggies for easy clean up! |
| marlenekoch | @Hollyclegg Yes, line roasting pan with foil for easy clean up. #diabeteschat |
| melinda74 | @CDiabetesInfo A4 cakes, bread #DiabetesChat |
| cdiabetesinfo | CinSulin? patented water extract of cinnamon supports healthy blood sugar levels #DiabetesChat http://t.co/lCpTHY59SD http://t.co/DLjwdTf7yn |
| dietexpertnj | A4: All foods can fit at celebrations- moderation is key! Allow urself a few spoonfuls of indulgent foods, but dont overdo it #DiabetesChat |
| bmarketingmaven | The desserts do sound really great and tasty #diabeteschat |
| themamamaven | @LaurenPincusRD I will, and it looks pretty easy (always a plus). #DiabetesChat #healthyholidays |
| diabetesincntrl | @themamamaven So glad to hear! #diabeteschat |
| marlenekoch | Yes, leave room for those things you REALLY must have. Cut out the so-so high carb foods that are not special! #diabeteschat |
| smnutritionist | Instead of mashed potatoes making #mashedcauliflower w Parmesan in ramekins very satisfying #diabeteschat |
| laurenpincusrd | @marlenekoch I have a Noodle Kugel too! Can use sugar sub, too bad can’t have on #Passover ?? It’s one of my favorites. #diabeteschat |
| hollyclegg | @MindfulEatingRD @DiabetesINFL my 3 kids grew up on them & now my 3 year old grand son asks for them! #diabeteschat |
| themamamaven | @DietExpertNJ Smart! #DiabetesChat #healthyholidays |
| addictingops | @CDiabetesInfo I’ve always felt that chocolate was off limits. Is that the case? #diabeteschat |
| marlenekoch | A mixture of 1/2 potatoes and 1/2 cauliflower for mashing is the perfect blend of good health and great taste! #diabeteschat |
| cdiabetesinfo | Q5 Do you have a special dish that you make at #passover #easter that you would love to make healthier? ?#DiabetesChat |
| doctorsoption | Diabetes care products – scales, insulin wallets, pedometer & more ON SALE #diabeteschat http://t.co/U0u6qbgJEo |
| primetimeparent | I am picking the first winner of @marlenekoch‘s bestselling book #eatwhatyoulove so make sure I see your tweets and use #diabeteschat |
| bmarketingmaven | I have been taking the Cinsulin and I do think it helps #diabeteschat |
| themamamaven | @CDiabetesInfo Passover #DiabetesChat #healthyholidays |
| smnutritionist | Zucchini ricotta pie w Parmesan – easy, #glutenfree & very #lowcarb #diabeteschat http://t.co/oO02Z1khqZ |
| melinda74 | @CDiabetesInfo A5 banana split cake #DiabetesChat |
| mindfuleatingrd | @marlenekoch #diabeteschat that being smart and mindful! The best combination |
| marlenekoch | @mindfuleatingrd Every bite is a new choice! #diabeteschat |
| primetimeparent | @corlansky @EstelleSErasmus @cdiabetesinfo @marlenekoch @diabetesinfl #diabeteschat great to have you here |
| laurenpincusrd | I use cottage cheese in tons of recipes! It’s a must have! RT @MindfulEatingRD @hollyclegg @marlenekoch @CDiabetesInfo #diabeteschat |
| dietexpertnj | Me too! It’s So versatile! RT @LaurenPincusRD I use #cottagecheese in tons of recipes! RT @hollyclegg @marlenekoch #diabeteschat |
| mindfuleatingrd | @hollyclegg @DiabetesINFL #diabeteschat what’s a great side dish that isn’t carb rich?? |
| smnutritionist | Here’s the #mashedcauliflower #diabeteschat http://t.co/70KV4kaBwi |
| corlansky | @nutritionjill #Diabeteschat Great idea for passover recipe ideas on app |
| marlenekoch | Creamed cottage cheese and non-fat Greek yogurt are both wonderful creamy lower carb, high protein ingredients! #diabeteschat |
| cdiabetesinfo | Costco has grt prices on Weider? Red Yeast Rice Plus – helps lower cholesterol #DiabetesChat http://t.co/R5KN0FOEeq http://t.co/N4orNF5UnY |
| mindfuleatingrd | “@smnutritionist: Zucchini ricotta pie w Parmesan – easy, #glutenfree & very #lowcarb #diabeteschat http://t.co/q2deqJrkXR looks yummy! |
| diabetesincntrl | Want to snack on jelly beans this Easter? How about snacking on some dried fruit instead! High in minerals and vitamins! #diabeteschat |
| smnutritionist | @ADdictingOps 1-2 squares of #Darkchocolate – especially over 75% has very little carbs & full of #flavonols 4 health #diabeteschat |
| diabetesincntrl | #diabeteschat Poucho Cooling wallets for insulin and other care products on sale! http://t.co/HPiVIRdCTJ |
| marlenekoch | @sweetfoodie. Love Rutabaga in blended with mashed potatoes! #diabeteschat |
| corlansky | #DiabetesChat Love that #Passover is on Friday night this year, college kids able to join us! |
| dietexpertnj | Love this melted on fruit! RT @smnutritionist: #Darkchocolate over 75% has very little carbs & full of #flavonols 4 health #diabeteschat |
| cdiabetesinfo | @marlenekoch @sweetfoodie Rutabaga is one of my favs. #diabeteschat |
| mindfuleatingrd | @marlenekoch read those labels to guide product choice! For dips plain yogurt works best #diabeteschat |
| marlenekoch | @mindfulrd Yes, not all products are alike. I like non-fat plain Greek yogurt. Made by straining, not thickening. #diabeteschat |
| ? | |
| cdiabetesinfo | Q6 What are some of the naturally healthy foods that you enjoy during #passover or for #easter? #DiabetesChat |
| pharmacyfriend | My Twitterfeed is dominated tonite by #diabeteschat and Canadian politics #cbcasks .makes me want to eat chocolate and turn to a hockey game |
| hollyclegg | These Peanut Butter Cookies are so good you won’t beileve they are diabetic! @DiabetesINFL http://t.co/u0xFjNHGy9 #diabeteschat |
| melinda74 | @CDiabetesInfo A6 boiled eggs can make a ton of recipes #DiabetesChat |
| marlenekoch | @rlewis I second the thought. Thrilled to see so many colleagues here! #diabeteschat |
| hollyclegg | @MindfulEatingRD @marlenekoch I love a good zip lock bag to marinate in!! #DiabetesChat |
| corlansky | #Diabeteschat Baked Herbed Gefilte Fish Recipe http://t.co/Fb1e32agOI best gefilte fish from frozen loaf purchased in supermarket |
| trueandwell | I’m making a spaghetti squash “noodle” kugel for both seders! Recipe will be up on http://t.co/4DffQgUaP2 by tomorrow morning! #diabeteschat |
| cdiabetesinfo | Get a FREE TRUEresult blood glucose monitoring system frm Costco pharmacy today! #DiabetesChat http://t.co/OwrvaNMD3P http://t.co/JuL7zfKKuW |
| mindfuleatingrd | @marlenekoch love that! Great bumper sticker! #diabeteschat |
| primetimeparent | @sweetfoodie Congrats! You won a (signed) copy of @marlenekoch‘s book! #diabeteschat |
| mindfuleatingrd | “@marlenekoch: @mindfuleatingrd Every bite is a new choice! #diabeteschat“so true |
| marlenekoch | Even Passover brisket, when well trimmed, fits with just 6 gms fat in 3oz. #slow cooker Yum. http://t.co/6cI9eMZOIV #diabeteschat |
| primetimeparent | Looking for the next winner of @marlenekoch‘s book #eatwhatyoulove #diabeteschat #healthyholidays |
| doctorsoption | Get a Free Prediabetes Info Kit sponsored by @DiabetesInCntrl on Doctor’s Option #diabeteschat http://t.co/BA6Xvi0IFS |
| hollyclegg | Kale Fruity salad is as pretty as it is healthy! #Diabeteschat @MindfulEatingRD @DiabetesINFL http://t.co/hNfsbLtVYp http://t.co/fyuKL7nTfm |
| primetimeparent | @trueandwell That sounds delicious! Can you share the recipe? #diabeteschat |
| marlenekoch | Woot! @sweetfoodie. Make the Luscious Coconut Cupcakes with Cream Cheese Frosting. Only 18 carbs!! #diabeteschat |
| mindfuleatingrd | @hollyclegg @DiabetesINFL that is so beautiful! #diabeteschat |
| hollyclegg | @MindfulEatingRD @DiabetesINFL absolutely! Teach them young:) #diabeteschat |
| diabetesincntrl | Have kids with diabetes? Treat them with toys & inexpensive gifts instead of candy. They will have more to brag about #diabeteschat |
| cdiabetesinfo | You can also find more information about exercise & #glucose management on the @Cdiabetesinfo website http://t.co/4VFJpEzSbh #DiabetesChat |
| corlansky | #Diabeteschat carb counting for #Passover does not have to be difficult. |
| ? | |
| cdiabetesinfo | Q7 How do you deal with food challenges, like eating too many carbs or taking an extra piece of cake? #DiabetesChat |
| primetimeparent | @DietExpertNJ @marlenekoch I can’t wait to try these #diabeteschat |
| dietexpertnj | U r SO creative!! Love it! RT @marlenekoch: @sweetfoodie. Make Luscious CoconutCupcakes w Cream Cheese Frosting only18 carbs!! #diabeteschat |
| hollyclegg | @MindfulEatingRD @DiabetesINFL thank you!! #Diabeteschat |
| diabetesincntrl | Have kids with diabetes? Treat them with toys instead of candy for Easter. They will have more to brag about #diabeteschat |
| dietexpertnj | A7: Dont go hungry to holiday meals- a snack before prevents overindulging! #DiabetesChatWed Mar 25 17:38:05 PDT 2015?? ReplyRetweetFavorite |
| ? | |
| cdiabetesinfo | Q8 What tips do you have for managing blood sugar levels during the holidays? #DiabetesChat |
| primetimeparent | @corlansky Yum! #diabeteschat |
| marlenekoch | Don’t worry if you overdo, think about what you will do next, not what you have already done!! #diabeteschat |
| laurenpincusrd | @DietExpertNJ My go to is a hard boiled egg! #diabeteschat |
| mindfuleatingrd | @marlenekoch @rlewis #diabeteschat. What’s your favorite app to serve? |
| melinda74 | @CDiabetesInfo A7 moderation is very hard #DiabetesChat |
| dietexpertnj | A7: If u over do it, get up & get moving- its the fastest way to lower glucose -then make better choices at the next meal! #DiabetesChat |
| primetimeparent | @DiabetesInCntrl I love dried fruit! #diabeteschat |
| marlenekoch | Eat a small snack to keep from getting too hungry. Small but effective trick. Keep something in the hand that grabs for food! #diabeteschat |
| mindfuleatingrd | @corlansky love it! What other low carbs ideas do you have?#diabeteschat |
| smnutritionist | Eating protein at each meal & #snack 2 help keep #bloodglucose balanced w/ #diabeticfriendly treats #nutbutter & #darkchocolate #diabeteschat |
| diabetesincntrl | #diabeteschat Check out http://t.co/usuMkF23Vu for loads of FREE information on managing diabetes #lowcarb http://t.co/EDJJGx4pK7 |
| diabetesincntrl | @primetimeparent What is your favorite dried fruit? Apricots always taste amazing! #diabeteschat |
| mylighttrackrd | The morning before holiday parties I like to go for a jog and at dinner I load up on veggies first before I reach for dessert. #diabeteschat |
| marlenekoch | This tasty all-natural Green Tea Refresher is nice to hold :). http://t.co/w9U22a7ro5 #diabeteschat |
| melinda74 | @CDiabetesInfo A8 check levels often #DiabetesChat |
| dietexpertnj | Aim for a pre-celebration snack that wont spike glucose- #almonds, #pistachios, #veggies, #cottagecheese, #eggs #diabeteschat |
| bmarketingmaven | I made the spaghetti squash once it was interesting I don’t know if I did it right #diabeteschat |
| cdiabetesinfo | Free shipping on Costco KS Quit2 Gum! + tips to quit from a Costco pharmacist: #DiabetesChat http://t.co/2RCmKH6VBP http://t.co/qQYMMZOrQq |
| hollyclegg | @DiabetesInCntrl @primetimeparent just put apricot preserves in my Apricot Oatmeal Bars today! #DiabetesChat |
| trueandwell | @primetimeparent #diabeteschat here it isSpaghetti squash “noodle” kugel for #Passover #glutenfree #paleo #vegetarian http://t.co/NyCRzN21LX |
| ? | |
| cdiabetesinfo | Q9: Does your feast include alcohol? If so, how do you manage alcohol consumption?#DiabetesChat |
| marlenekoch | Holidays are about family & food, but family should come first! Engage in conversation with a loved one instead another bite! #diabeteschat |
| hollyclegg | @DiabetesInCntrl @primetimeparent just put apricot preserves in my Apricot Oatmeal Bars today! #diabeteschat http://t.co/V7giklXXLy |
| mindfuleatingrd | So many people with #diabetes might think the holiday is over. No true! Great ideas #diabeteschat |
| corlansky | @themamamaven @trueandwell Love this idea spaghetti squash works and is delicious! #Diabeteschat learning from each other! |
| marlenekoch | 1 glass of wine or cocktail for women, 2 for men usually okay. Forgo sugary mixers, and watch blood sugar 4hr later. #diabeteschat |
| hollyclegg | Berry Parfait will be the perfect end to your #Easter meal! @DiabetesINFL http://t.co/nzzgSyoFpS #diabeteschat http://t.co/A9wnGnnVcI |
| melinda74 | @CDiabetesInfo A9 nope #DiabetesChat |
| diabetesincntrl | @CDiabetesInfo If your Easter feast includes alcohol, be sure to monitor your blood sugar before, during, and after drinking #diabeteschat |
| primetimeparent | Ready to pick the third and final winner of @marlenekoch‘s bestselling book #eatwhatyoulove so make sure you tweet with #diabeteschat |
| doctorsoption | FREE Pedometer with purchase of A1c 10 pack just for #diabeteschat while supplies last http://t.co/aVULCiEpsq |
| marlenekoch | So many great folks here prove that all foods fit with a little planning (and some great diabetes friendly recipes). #diabeteschat |
| smnutritionist | @bmarketingmaven try yellow squash – use cheese grater, boil & mix in ricotta Parmesan & herbs #diabeteschat http://t.co/JCwZckkg7M |
| dietexpertnj | Remember that alcohol can stimulate appetite & increase risk of hypoglycemia- limit to 1-2 cocktails & have it w a meal #DiabetesChat |
| hollyclegg | @MindfulEatingRD @marlenekoch what about spraying nonstick spray in a measuring cup before measuring sticky ingrd like honey? #diabeteschat |
| mindfuleatingrd | Including. A walk between eating helps with lowering blood sugar #diabeteschat |
| trueandwell | Here’s a picture of a slice of the spaghetti squash “noodle” kugel. Recipe on previous tweet #diabeteschat http://t.co/SK2NyE0K0m |
| marlenekoch | Thank you @dietexpertNJ Yes, extra blood sugar management precautions with ETOH are in order. #diabeteschat |
| laurenpincusrd | @CDiabetesInfo Lots of wine ?? They make you drink at the Seder! #diabeteschat |
| corlansky | #Diabeteschat Important to monitor kids with DM at Pesach; wine is important part of #seder. |
| cdiabetesinfo | FREE OneTouch Ultra?2 or UltraMini? Meter from Costco Pharmacy! #diabeteschat http://t.co/EDq1ZeNeTb http://t.co/afwbfP6eKJ |
| myemdclass | I like this one! @marlenekoch: @LaurenPincusRD I have something for you. Sweet Noodle Kugel http://t.co/2KHVy6xMo1 #diabeteschat |
| ? | |
| cdiabetesinfo | Q10 Do you make time during the holidays to exercise? What if you are away from home? #DiabetesChat |
| diabetesincntrl | Feel free to follow us! Ask any questions! We care about strengthening your goals and lifestyle any way that we can #diabeteschat |
| marlenekoch | Nothing better than a walk around the block to help keep blood sugar in check. Make it a family affair! #diabeteschat |
| corlansky | @CDiabetesInfo Absolutely never take vacation from activity particularly during holiday eating with friends and family. #diabeteschat |
| mindfuleatingrd | @hollyclegg @marlenekoch #diabeteschat. Don’t forget waxed paper! Makes clean up easy for rolling out pies and safe reheating. |
| primetimeparent | Congrats @marshel1969 and @itisanidealworld you won @marlenekoch‘s book #diabeteschat |
| smnutritionist | @CDiabetesInfo Just a 10 minute walk after each meal can greatly assist with lowering #bloodglucose #diabeteschat |
| mindfuleatingrd | @marlenekoch @sweetfoodie no way! What a great tip #diabeteschat |
| cdiabetesinfo | FREE diabetes care products frm Costco Pharmacy! Value up to $75.Expires 3/31/15 #diabeteschat http://t.co/EDq1ZeNeTb http://t.co/J5fqbGsusB |
| dietexpertnj | A10: U can exercise anywhere even when traveling! Get a #pedometer and track ur steps- aim for 10,000/day #DiabetesChat |
| trueandwell | Green soup is a winner in our #sugarfree house too! Just cauliflower, kale, #bonebroth, olive oil, s&p #diabeteschat http://t.co/FxvwxHX6gT |
| melinda74 | @CDiabetesInfo A10 walk #DiabetesChat |
| mylighttrackrd | Sometimes after Easter dinner, me and my mother and cousins go for a post-meal walk around the neighborhood to get fresh air. #diabeteschat |
| mindfuleatingrd | @marlenekoch @sweetfoodie. I think no one cooks rutabaga anymore! I love it! Low carbs veg #diabeteschat |
| diabetesincntrl | @themamamaven @CDiabetesInfo There’s always time to exercise! Exercises that don’t take too much room like planks or sit ups #diabeteschat |
| cdiabetesinfo | Share your healthy menu planning with us on Facebook and Pinterest #diabeteschat |
| cdiabetesinfo | Grab our FREE e-book w/over 50 great diabetes-friendly recipes today at http://t.co/pF2srffzKC, compliments of Costco Pharmacy #diabeteschat |
| diabetesincntrl | #diabeteschat FREE enewsletter for diabetes health educators at http://t.co/jTxKZ7iXaW http://t.co/lCV1pbn7ZH |
| trueandwell | @CDiabetesInfo yoga yoga yoga! Easy to slip away for 30 mins without leaving the family #DiabetesChat |
| corlansky | @DiabetesInCntrl Thank you for support #Diabeteschat CDE’s need to feel the love. |
| cdiabetesinfo | Thank you @marlenekoch for being with us today. Any parting words? #diabeteschat |
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| cdiabetesinfo | Q11 What if you do overindulge? How do you feel? What do you do to get back on track? #DiabetesChat |
| marlenekoch | A11 We are all human. To get keep you on track, make sure to keep your log going. Denial is not your friend. Think positive!! #diabeteschat |
| diabetesincntrl | @themamamaven @CDiabetesInfo Building muscle is always important to remember! Challenge yourself in a workout! #diabeteschat |
| melinda74 | @CDiabetesInfo A11 mom and dad get sleepy if sugar levels get real high #DiabetesChat |
| smnutritionist | @CDiabetesInfo Lower your carb intake, increase protein & activity till #bloodglucose values calm down #diabeteschat |
| diabetesincntrl | @corlansky Got nothing but love and support to pass around! A supportive environment makes all the difference. #diabeteschat |
| mylighttrackrd | A11: Work out the next day and get back on the healthy eating wagon. It’s not if you fall, but if you are able to get back up! #diabeteschat |
| primetimeparent | @sweetfoodie @marlenekoch #diabeteschat so nice, picking another winner! |
| marlenekoch | This chat is great. Planning ahead is key to creating a happy, healthy, delicious holiday for ALL! #diabeteschat |
| dietexpertnj | A11: Your diet will never be perfect & it doesn’t need to be. Make healthy choices the majority of the time & accept slip ups #diabeteschat |
| mindfuleatingrd | @trueandwell @CDiabetesInfo #mindfuleating. And diabetes. Are a great combination #diabeteschat |
| primetimeparent | Congrats @melinda74 you won @marlenekoch‘s book! #diabeteschat |
| primetimeparent | If you won a #prize during tonight’s #diabeteschat please follow me back so I can get your info. |
| virginialeerd | @trueandwell I have got to try this #bonebroth! #diabeteschat |
| scritchfieldrd | “@CDiabetesInfo Just a 10 minute walk after each meal can greatly assist with lowering #bloodglucose #diabeteschat” #Spring2Wellness |
| bmarketingmaven | Thank you all again #diabeteschat |
| marlenekoch | Congratulations @melinda74! LOTS of great lower carb desserts for you to try… #diabeteschat |
| melinda74 | @primetimeparent @marlenekoch thanks!! #DiabetesChat |
| mindfuleatingrd | @marlenekoch and making the planning fun! #diabeteschat |
| primetimeparent | @marlenekoch Such great tips and with health, happiness, and family at heart#diabeteschat |
| cdiabetesinfo | Thank you everyone for joining us today #Diabeteschat |
| mindfuleatingrd | @MindfulTCME To learn more about # mindfuleating and #diabetes #diabeteschat |
| hollyclegg | “@melinda74: @primetimeparent @marlenekoch thanks!! #DiabetesChat” thanks! |
| marlenekoch | Thank you @primetimeparent @CDiabetesinfo for having me. And to all who joined in! #diabeteschat |
| cdiabetesinfo | Hope you’ll join us for the next #diabeteschat April 8 , 8-9pm EST |
| cdiabetesinfo | Thank you again to @marlenekoch for the? menu planning tips just in time or #passover and #easter #DiabetesChat |
| dietexpertnj | TY to @marlenekoch @primetimeparent RT @CDiabetesInfo #Diabeteschat |
| diabetesinfl | @BMarketingMaven Thanks for joining us! Come back on 4-8 for another #diabeteschat |
| diabetesincntrl | #diabeteschat may be ending now, but we always welcome questions! Feel free to follow to receive advice, tips, news & more! |
| mindfuleatingrd | http://t.co/FnF4re2var has free resources if interested in #mindfuleating eating #diabetes #diabeteschat |
| mylighttrackrd | Thanks for a great chat! Some great recipes and tips! See you at the next chat! #diabeteschat |
| cdiabetesinfo | G’night, day, or afternoon. Healthy eating! and #healthyholidays #diabeteschat |
| rustnutrition | This barley risotto is a great high fiber spring dish for the spring holidays. http://t.co/YYd7ziDHJl #diabeteschat |
| diabetesinfl | For those that are interested there is now a chat on #dsma #diabeteschat |
| diabetesinfl | The conversation about #diabetes still going on over at #dsma with @DiabetesSocMed #diabeteschat |
| primetimeparent | @melinda74 @marshel1969 @itisanidealworld Congrats again, please follow back so we can get your prize out to you #diabeteschat |
| abbymathis | It’s my last night as a 22 year old and I’m going to bed before 9pm with large Ketones |
| determinedt1d | Started taking Ballet Barre class. Great low-impact exercise, works muscles without dropping sugars. So excited I tried it! #DiabetesChat |
| simplyveg777 | Bitter Gourd Fry http://t.co/0nQqsibL3e #diabeteschat #DiabetesAlertDay #healthyliving #diabetesmanagemet http://t.co/biiW0SuDui |