Lychee Vanilla Yogurt Smoothie
Lychee Vanilla Yogurt Smoothie
Prep time
Total time
Author: Celeste Jarabese
Serves: 2
Ingredients
- 8 fl.oz. (237 ml) Glucerna Shake, Homemade Vanilla flavour
- 6 oz. low-fat Greek yogurt
- 6 pcs. lychees, pitted
- 4 ice cubes
Instructions
- Combine the Glucerna Shake (Homemade Vanilla), Greek yogurt, lychees, and ice cubes in a high speed blender.
- Process for 20 seconds or until smooth.
- Pour in chilled tall glasses.
- Serve and enjoy.
Notes
Diabetic Exchange
? Fruit, 1 Fat, 1 Starch
1 Carb, 1 Reduced Fat Milk
? Fruit, 1 Fat, 1 Starch
1 Carb, 1 Reduced Fat Milk
Nutrition Information
Calories: 186 Fat: 5.0g Saturated fat: 1.1g Carbohydrates: 25.7g Sugar: 18.9g Sodium: 196mg Fiber: 1.5g Protein: 10.9g Cholesterol: 9mg
