This is a fast and simple recipe perfect for any night of the week. ?It requires little prep time and just a little chopping which can be done early to conserve time. ?It is a flavorful and colorful dish.

Low Fat Chicken with Tortillas

 

Recipe type: Main

Cuisine: Mexican

Serves: 4

Ingredients

• 1 cup boneless chicken, half cooked
• 1 cup lettuce, sliced
• 2 tbs green bell pepper, chopped
• 2 tbs tomatoes, chopped
• 4 wheat flour tortilla, 6 inch dia
• 2 tbs fat free sour cream
• 1 tbs cheese, chopped

Instructions

1. Boil chicken for 10 minutes and cut chicken into your desired size.
2. Mix chicken, green bell, tomatoes, lettuce all together in a ball. Set aside the mixture.
3. Heat the tortilla with medium heat. Fry it both side until brown and then place in a plate. Put the chicken mixture over the tortilla and roll it.
4. Garnish with sour cream and cheese.

Nutrition Information

Calories: 137 Fat: 3.9 g Saturated fat: 1.2 g Trans fat: 0 Carbohydrates: 12.8 g Sugar: 1.2 g Sodium: 60 mg Fiber: 1.2 g Protein: 12.4 g Cholesterol: 34 mg

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