You can serve these fish fillets by themselves, or with beans,?vegetables, rice or bread.

Ketchup-Baked Fish Fillets

 

Author: Sultana Parvin

Cuisine: Main

Serves: 8

Ingredients

• 1 lb fish fillets (salmon or similar, boneless)
• ? teaspoon salt
• ? teaspoon cumin powder
• ? teaspoon coriander powder
• ? teaspoon turmeric powder
• ? teaspoon chili powder
• 1 tablespoon lemon juice
• ? tablespoon garlic paste
• ? teaspoon ginger paste
• 2 tablespoon tomato ketchup
• 1 cup water
• 1 tablespoon vegetable oil

Instructions

1. Mix all ingredients together, except fish.
2. Marinate fish fillets with the blended ingredient mixture for 30 minutes.
3. Pre-heat the oven to 350oF.
4. Spread oil in a baking tray and arrange the marinated fish fillets on the tray.
5. Bake fish for 40 to 45 minutes, or until the fish is fully baked with a light and crispy outer surface.
6. Serve fish with beans, vegetables, rice, or bread.

Nutrition Information

Serving size: ⅛ recipe Calories: 153 Fat: 8.8 g Sodium: 419 mg Protein: 8.5 g Cholesterol: 19 mg

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