Ingredients

• 1 cup tuna in water, drained
• 1 medium red onion, thinly sliced
• 1 medium tomato, thinly sliced
• 1 medium avocado, diced
• 1/4 cup fresh chives, chopped
• 6 eggs
• salt and pepper, to taste
• 2 teaspoons olive oil

Method

1. Whisk eggs in a small bowl. Season with salt and pepper to taste.
2. Heat oil in a large oven-proof pan over medium-high heat. Stir-fry onion, and tomato until soft and onion becomes translucent.
3. Add tuna and cook until heated through.
4. Pour in beaten eggs and top with avocados; cook until slightly set, about 2-3 minutes.
5. Place the pan into a broiler or pre-heated oven and cook frittata for another 5-7 minutes or until golden brown and the center is fully set.
6. Serve immediately to enjoy.

Yield: 4 servings

Nutritional Information (Per Serving)