Eggplant Chutney
The perfect healthy delicious snack if you’re looking for something a little different.
Eggplant Chutney
Author: Cdiabetes Staff
Cuisine: Sauce
Serves: 4
Ingredients
- 1 eggplant, washed and diced
- 1 Tbsp tamarind water
- 1 Tbsp sugar
- 1 tsp hot chili powder
- 1 tsp turmeric powder
- 1 Tbsp olive oil
- 1 Tbsp ground cumin seeds
- ? tsp salt
Instructions
- Place a pan over medium heat.
- Add oil to and add all ingredients except cumin powder.
- Once a blooming aroma arises, simmer mixture on low heat and add cumin powder.
- Serve and enjoy chutney alone or with bread, rice, or tortilla.
Nutrition Information
Serving size: ¼ recipe Calories: 69 Fat: 2.8 g Saturated fat: .5g Trans fat: 0g Carbohydrates: 10.6 g Sugar: 3.9g Sodium: 219 mg Fiber: 3 g Protein: 1 g Cholesterol: 0 mg