Easy Spiced Quinoa Pilaf with Shrimp
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Easy Spiced Quinoa Pilaf with Shrimp
Author: Celeste Jarabese
Serves: 4 Servings
Ingredients
- 1 cup dry quinoa
- 1 ? cup chicken broth or vegetable broth
- 1 Tbsp. olive oil
- 3 cloves garlic
- 1 medium red onion
- 12 oz. fresh shrimps, peeled and deveined
- ? cup carrot, chopped
- ? tsp. cumin, ground
- ? tsp. hot paprika
- ? cup fresh coriander
- ? tsp. kosher salt
- ? freshly ground black pepper
Instructions
- In a non-stick saucepan, cook quinoa until toasted and aromatic over medium heat. Stirring frequently. Add the broth and bring to a boil. Reduce heat to low and simmer for 10-15 minutes or until cooked through. Let stand for 5 minutes. Flake with a fork until fluffy. Set aside
- Heat oil in a skillet. Stir-fry garlic and onion until fragrant.
- Add the shrimps, carrot, cumin, and paprika. Cook, stirring for 3-4 minutes.
- Add the quinoa and coriander. Stir to combine well. Cook further 5-7 minutes. Season with salt and pepper, to taste. Remove from heat.
- Transfer in a serving dish.
- Serve and enjoy.
Notes
Diabetic Exchange
0 Fruit, ? Fat, 0 Vegetable
1 Starch, 3 Lean Meat,
0 Carb
0 Fruit, ? Fat, 0 Vegetable
1 Starch, 3 Lean Meat,
0 Carb
Nutrition Information
Calories: 315 Fat: 8.0g Saturated fat: 1.4g Trans fat: 0.0g Carbohydrates: 32.2g Sugar: 2.2g Sodium: 488mg Fiber: 3.9g Protein: 27.5g Cholesterol: 179mg
