Crispy Tilapia with Chili
Crispy Tilapia with Chili
Author: Sultana Parvin
Serves: 4
Ingredients
- 1 lb tilapia, boneless and cut into small pieces
- 30g flour
- 1 egg
- 1 tbsp oil
- 50 ml milk
- 1 tsp salt
- 1 tsp butter
- For Sauce:
- 2 tbsp tomato sauce
- 2 tbsp tomato ketchup
- 2 tbsp soy sauce
- 4 tbsp water
- 1 tsp dry chili, sliced
- ? tsp chili powder
- 1 tsp ginger, sliced
Instructions
- Mix flour, egg, oil, salt very gently. Mix butter and milk separately and add to the flour mixture. Keep the mixture in the freezer for half an hour.
- After half an hour dip the pieces of fish and grilled them for 10-15 minutes. Arrange the fishes in a serving dish.
- Mix all sauce ingredients and cook for 3 minutes. Spread the sauce over the fish.
- The crispy tilapia with chili is ready to serve.
Nutrition Information
Calories: 199 Fat: 7.0g Saturated fat: 2.1g Carbohydrates: 10.0g Sugar: 2.9g Sodium: 1235mg Fiber: .6g Protein: 24.6g Cholesterol: 100mg