Choco Soy and Banana Smoothie
Choco Soy and Banana Smoothie
Author: Celeste Jarabese
Ingredients
- 8 fl.oz. (237 ml) Glucerna Shake, Rich Chocolate flavour
- 1 cup organic soy milk, unsweetened
- 1 medium banana, sliced
Instructions
- Combine the Glucerna Shake (Rich Chocolate), soy milk, and banana in a high speed blender.
- Process for 20 seconds or until smooth.
- Pour in a chilled glass. Garnish with banana slices, if desired.
- Serve and enjoy.
Notes
Diabetic Exchange
? Fruit, ? Fat, ? Starch,
1 Carb, 1 Reduced Fat Milk
? Fruit, ? Fat, ? Starch,
1 Carb, 1 Reduced Fat Milk
Nutrition Information
Calories: 178 Fat: 6.2g Saturated fat: 0.8g Trans fat: 0g Carbohydrates: 22.5g Sugar: 10.7g Sodium: 211mg Fiber: 4g Protein: 11.7g Cholesterol: 5mg
