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Healthy Recipes

Choco Soy and Banana Smoothie

Choco Soy and Banana Smoothie Author: Celeste Jarabese Ingredients 8 fl.oz. (237 ml) Glucerna Shake, Rich Chocolate flavour 1 cup organic soy milk, unsweetened 1 medium banana, sliced Instructions Combine the Glucerna Shake (Rich Chocolate), soy milk, and banana in a high speed blender. [...]

Vanilla Soy Shake with Goji Berries

Vanilla Soy Shake with Goji Berries Author: Celeste Jarabese Ingredients 8 fl.oz. (237 ml) Glucerna Shake, Homemade Vanilla flavour 6 oz. soy yogurt, unsweetened ? cup goji berries, dried Instructions Combine the Glucerna Shake (Homemade Vanilla), soy yogurt, and goji berries in a high [...]

Blueberry Vanilla Yogurt Shake

Blueberry Vanilla Yogurt Shake Author: Celeste Jarabese Serves: 2 Servings Ingredients 8 fl.oz. (237 ml) Glucerna Shake, Homemade Vanilla flavour 6 oz. low-fat yogurt, vanilla ? cup blueberries, frozen Instructions Combine the Glucerna Shake (Homemade Vanilla), low-fat yogurt, and frozen [...]

Raspberry Choco and Yogurt Smoothie

Raspberry Choco and Yogurt Smoothie Author: Celeste Jarabese Serves: 2 servings Ingredients 8 fl.oz. (237 ml) Glucerna Shake, Rich Chocolate flavour 6 oz. Greek yogurt, organic 1 cup raspberries, frozen Instructions Combine the Glucerna Shake (Rich Chocolate), Greek yogurt, and frozen [...]

Free eCookBook: Healthy Kids’ Recipes

Click on the link below do download our new Free Healthy Kids’ Recipes eCookbook: CDiabetes Healthy Kids’ Recipes Sign up for to join the Costco Diabetes Club on the right, and receive all of our FREE eCookbooks, and receive all of our new eCookbooks as they come [...]

Free eCookBook: Healthy Breakfasts, Lunches & Dinners from the USDA

Below are many healthy recipes for breakfast, lunch and dinner, from the US Department of Agriculture, simply click the link below to start the download Healthy Breakfasts, Lunches & Dinners from the US Department of [...]

More Healthy Recipes, Volume 3 – Heart Healthy Recipes

Here’s?your FREE copy of our?“More Healthy Recipes, Volume 2” eCookbook, filled with?many?diabetes-friendly?recipes. Download your copy from the link below: CDiabetes More Healthy Recipes eCookbook [...]

Coffee Caramel with Kirkland Signature? OPTIFIBER?

Coffee Caramel with Kirkland Signature? OPTIFIBER? Author: Celeste Jarabese Serves: 2 Servings Ingredients 2 shots espresso 4 tsp. Kirkland Signature? OPTIFIBER? 2 Tbsp. caramel syrup, sugar free 2 cups low-fat milk Instructions Place 1 shot espresso and 1 Tbsp. caramel syrup and 2 [...]

More Healthy Recipes – Volume 2

More Healthy Recipes – Volume 1

Here’s?your FREE copy of our?“More Healthy Recipes, Volume 1” eCookbook, filled with?many?diabetes-friendly?recipes. Download your copy from the link below: CDiabetes More Healthy Recipes eCookbook [...]

Free eCookBook: Healthy Recipes from the White House Kitchen

Get free “Healthy Recipes from the White House Kitchen” with an intro letter from Michelle Obama!? [...]

Cardamom-Spiced Milk Tea with Kirkland Signature? OPTIFIBER?

Cardamom-Spiced Milk Tea with Kirkland Signature? OPTIFIBER? Author: Celeste Jarabese Serves: 1 Serving Ingredients 1 cup freshly brewed Tea ? cup low-fat milk, hot 2 tsp. Kirkland Signature? OPTIFIBER? ? tsp. cardamom, ground natural sugar substitute, to serve Instructions Combine [...]

Easy Spiced Quinoa Pilaf with Shrimp

? Easy Spiced Quinoa Pilaf with Shrimp Author: Celeste Jarabese Recipe type: entrée, side dish Serves: 4 Servings Ingredients 1 cup dry quinoa 1 ? cup chicken broth or vegetable broth 1 Tbsp. olive oil 3 cloves garlic 1 medium red onion 12 oz. fresh shrimps, peeled and deveined ? cup [...]

Spiced Apple Iced Tea with Kirkland Signature? OPTIFIBER?

Spiced Apple Iced Tea with Kirkland Signature? OPTIFIBER? Author: Celeste Jarabese Serves: 2 servings Ingredients 1 ? cups freshly brewed green tea 1 cup apple juice, unsweetened ? tsp. cinnamon, ground 4 tsp. Kirkland Signature? OPTIFIBER? natural sugar substitute (optional) ice [...]

Healthy Diabetes Recipes, 2015 Edition

Just out is our 2015 edition of the “Healthy Diabetes Recipes” eCookBook. It’s got more of the healthy recipes that you found in our first?free recipe ebook. Download it from the link below! CDiabetes Diabetes Healthy Recipes eCookbook [...]

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Healthy Recipes

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