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Healthy Recipes

Chocolate Peppermint Meringue Cookies

It wouldn’t be Christmas without these chocolaty, peppermint filled gems. Our Christmas tradition is to put a batch in the oven as we start to decorate the tree, and by the time we are half way through, I’m pulling them out of the oven much to my boys delight. They like them best when the outside is dried and crackly , but the inside is still a bit soft – with the chocolate oh-so-melty and the peppermint chewy…. [...]

Love Potatoes by Emeril Lagasse

This got its name because every time I make it, my family says "Oh, I love those potatoes!" You can make this with waxy potatoes, if you want, but russets brown much better. [...]

Chicken with Champagne and 40 Cloves of Garlic

If you know me, you know I love garlic. There is no such thing as too much garlic, which is why Chicken with Champagne and 40 Cloves of Garlic is one of my favorites. The combination of the garlic and the subtleness of the champagne pair really well here. Adding champagne brings out a nice flavor and an elegance that will impress any guest. [...]

Apple Quinoa Bake

Apple Quinoa Bake   Author: Lauren Harris-Pincus, MS, RDN Serves: 4 Ingredients 3 medium-large Gala or Fuji apples, cored and sliced with peel on (approx. 15-18 slices per apple) 1 teaspoon cinnamon ? cup raisins, packed ? cup sunflower seeds 2 Tablespoons uncooked quinoa ? cup water [...]

Caprese Balsamic Chicken

Caprese Balsamic Chicken   Author: Truvia? Serves: 4-6 Ingredients 2 lbs. chicken breasts (about 5-6 pieces) salt and pepper 3 Tbsp. olive oil 2-3 cloves minced garlic 1 cup low sodium-chicken broth ? cup balsamic vinegar 3 Tbsp. Truvia Brown Sugar Blend sliced tomato sliced mozzarella fresh [...]

Chocolate Donuts with Truvia Natural Sweetener

These soft and cakey donuts rich with chocolate flavor are topped off with a pink vanilla glaze and sprinkles to keep your sweet tooth satisfied. Developed by Hungry Girl, these donuts have 18% fewer calories* and 40% less sugar* than the regular sugar-sweetened version. [...]

Light and Creamy Grape Salad

Light and Creamy Grape Salad   Truvia? Recipes for National Diabetes Month Author: Truvia? Ingredients 1 (8 oz) package Neufchatel cream cheese, softened 1 cup non-fat Greek Yogurt 2 Tbsp + 2 tsp Truvia Natural Sweetener 2 tsp vanilla extract 2 lbs seedless red grapes 2 lbs seedless green [...]

Daal (Red lentil) Pan Cake

Daal (Red lentil) Pan Cake   Author: Sultana Parvin Serves: 4 Ingredients 1 cup red lentil 1 cup rice powder 1 tbs onion paste 1 tsp turmeric powder 1 tsp chili powder 1 tsp salt 1 tbs olive oil Instructions Add 2 cups of water with the red lentil and let it soak into the water for 2-3 hour. [...]

Teriyaki-glazed Salmon with Stir-Fried Vegetables

Prep time: ?20 minutes Cook time: ?15 minutes A fresh and flavorful Asian-style dish that is as easy to make as it is colorful Ingredients For salmon: 2 Tbsp light teriyaki sauce ? C mirin (or sweet rice wine) 2 Tbsp rice vinegar 2 Tbsp scallions (green onions), rinsed and minced 1? Tbsp [...]

Almond Coconut Waffles with Banana

Ingredients 2 cups almond flour 2 tablespoons coconut flour 4 medium eggs 3/4 cup applesauce, unsweetened 1/2 cup water 1 tablespoon coconut oil, divided and melted 4 banana, cut into small pieces 1 teaspoon cinnamon, ground cooking spray Method Lightly grease waffle maker with cooking spray. [...]

Herbed Tuna Avocado Frittata

Ingredients 1 cup tuna in water, drained 1 medium red onion, thinly sliced 1 medium tomato, thinly sliced 1 medium avocado, diced 1/4 cup fresh chives, chopped 6 eggs salt and pepper, to taste 2 teaspoons olive oil Method Whisk eggs in a small bowl. Season with salt and pepper to taste. Heat oil in [...]

Swedish Meatballs with Gravy

This hearty main dish can be served plain, with the suggested gravy or a more traditional berry jam. Omit the ? breadcrumbs for a grain and gluten-free version. Swedish Meatballs with Gravy   Cook time 25 mins Total time 25 mins   Recipe type: Main Serves: 4 Ingredients 1 egg 2 tbs olive [...]
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