Tomato Cucumber and Lemon Smoothie with Kirkland Signature? OPTIFIBER? Author: Celeste Jarabese Ingredients 2 medium ripe tomatoes, sliced ? medium cucumber, peeled and sliced 2 Tbsp. lemon juice 1 ? cups water 4 tsp. Kirkland Signature? OPTIFIBER? natural sugar substitute (optional) Instructions Place tomatoes, cucumber, lemon juice, and water in a high speed blender. Process for 20 seconds or until smooth. Add the Kirkland Signature? OPTIFIBER? and sugar substitute. Blend further 5 seconds. Serve and enjoy. Notes Diabetic Exchange0 Fruit, 0 Fat, 0 Vegetable 1 Carb, 0 Low-Fat Milk Nutrition Information Calories: 67 Fat: 0.7g Saturated fat: 0.0g Trans fat: 0.0g Carbohydrates: 14.9g Sugar: 6.4g Sodium: 15mg Fiber: 5.4g Protein: 2.3g Cholesterol: 0mg 3.2.2925]]>
Cinnamon Ginger Tea with Kirkland Signature? OPTIFIBER? Author: Celeste Jarabese Ingredients 2 Tbsp. fresh ginger, thinly sliced ? cinnamon bark 2 ? cups water 4 tsp. Kirkland Signature? OPTIFIBER? natural sugar substitute, to serve Instructions Place ginger, cinnamon bark, and water in a small sauce pan. Bring to a boil. Reduce heat and simmer for 10-15 minutes. Pour and strain tea mixture using a fine sieve into 2 serving cups. Stir in 2 tsp. Kirkland Signature? OPTIFIBER? onto each cup. Serve and enjoy with your choice of natural sugar substitute, if desired. Notes Diabetic Exchange0 Fruit, 0 Fat, 0 Vegetable 1 Carb, 0 Low-Fat Milk Nutrition Information Calories: 55 Fat: 0.7g Saturated fat: 0g Trans fat: 0g Carbohydrates: 12.6g Sugar: 0g Sodium: 4mg Fiber: 5g Protein: 1g Cholesterol: 0mg 3.2.2925]]>
Coffee Caramel with Kirkland Signature? OPTIFIBER? Author: Celeste Jarabese Serves: 2 Servings Ingredients 2 shots espresso 4 tsp. Kirkland Signature? OPTIFIBER? 2 Tbsp. caramel syrup, sugar free 2 cups low-fat milk Instructions Place 1 shot espresso and 1 Tbsp. caramel syrup and 2 Tsp. Kirkland Signature? OPTIFIBER? onto each serving cup. Stir to combine well. Heat 1 cup low-fat milk in a small saucepan for 2-3 minutes or until heated through. Pour 1 cup hot milk in a cup and place a frother in the cup pumping up and down until the milk thickens and become frothy. Pour and divide the heated milk onto each cup with espresso. Top with froth. Serve and enjoy. Notes Diabetic Exchange0 Fruit, 0 Fat, 0 Vegetable 1 Carb, 1 Low-Fat Milk Nutrition Information Calories: 127 Fat: 2.4g Saturated fat: 1.5g Trans fat: 0.0g Carbohydrates: 18.2g Sugar: 12.7g Sodium: 137mg Fiber: 3.5g Protein: 8.5g Cholesterol: 12mg 3.2.2925]]>
Cardamom-Spiced Milk Tea with Kirkland Signature? OPTIFIBER? Author: Celeste Jarabese Serves: 1 Serving Ingredients 1 cup freshly brewed Tea ? cup low-fat milk, hot 2 tsp. Kirkland Signature? OPTIFIBER? ? tsp. cardamom, ground natural sugar substitute, to serve Instructions Combine tea, milk, Kirkland Signature? OPTIFIBER?, and cardamom onto a serving cup. Stir. Serve and enjoy with your choice of natural sugar substitute, if desired. Notes Diabetic Exchange0 Fruit, 0 Fat, 0 Vegetable 1 Carb, ? Low-Fat Milk Nutrition Information Calories: 43 Fat: 0.6g Saturated fat: 0.0g Trans fat: 0.0g Carbohydrates: 7.8g Sugar: 12.7g Sodium: 34mg Fiber: 3.6g Protein: 8.3g Cholesterol: 3mg 3.2.2925]]>
Spiced Apple Iced Tea with Kirkland Signature? OPTIFIBER? Author: Celeste Jarabese Serves: 2 servings Ingredients 1 ? cups freshly brewed green tea 1 cup apple juice, unsweetened ? tsp. cinnamon, ground 4 tsp. Kirkland Signature? OPTIFIBER? natural sugar substitute (optional) ice cubes, to serve Instructions Place green tea, apple juice, cinnamon, Kirkland Signature? OPTIFIBER?, and sugar substitute in a pitcher. Stir to combine well. Pour in serving glasses with ice cubes. Serve and enjoy. Notes Diabetic Exchange1 Fruit, 0 Fat, 0 Vegetable 1 Carb, 0 Low-Fat Milk Nutrition Information Calories: 76 Fat: 0.1g Saturated fat: 0.0g Trans fat: 0.0g Carbohydrates: 19.2g Sugar: 13.5g Sodium: 11mg Fiber: 4.6g Protein: 0.1g Cholesterol: 0mg 3.2.2925]]>
Cranberry Iced Tea with Kirkland Signature? OPTIFIBER? Author: Celeste Jarabese Serves: 2 Servings Ingredients 1 ? cups freshly brewed tea 1 cup cranberry juice, unsweetened 4 tsp. Kirkland Signature? OPTIFIBER? natural sugar substitute (optional) ice cubes, to serve Instructions Place tea, cranberry juice, Kirkland Signature? OPTIFIBER?, and sugar substitute in a pitcher. Stir to combine well. Pour in serving glasses with ice cubes. Serve and enjoy. Notes Diabetic Exchange1 Fruit, 0 Fat, 0 Vegetable 1 Carb, 0 Low-Fat Milk Nutrition Information Calories: 47 Fat: 0.0g Saturated fat: 1.5g Trans fat: 0.0g Carbohydrates: 9.7g Sugar: 2.0g Sodium: 7mg Fiber: 6.5g Protein: 0.0g Cholesterol: 0mg 3.2.2925]]>
Spiced Mocha Coffee with Kirkland Signature? OPTIFIBER? Author: Celeste Jarabese Ingredients 2 shots espresso 4 tsp. Kirkland Signature? OPTIFIBER? 2 Tbsp. chocolate syrup, sugar-free 2 cups low-fat milk ? tsp. cinnamon, ground Instructions Place 1 shot espresso, 2 tsp. Kirkland Signature? OPTIFIBER?, and 1 Tbsp. chocolate syrup onto each individual cup. Stir until combined well. Set aside. Heat 1 cup low-fat milk in a small saucepan for 2-3 minutes or until heated through. Pour 1 cup hot milk in a cup and place a frother in the cup pumping up and down until the milk thickens and become frothy. Pour and divide the heated milk onto each cup with espresso. Top with froth and sprinkle with cinnamon. Serve and enjoy. Notes Diabetic Exchange0 Fruit, 0 Fat, 0 Vegetable1 Carb, 1 Low-Fat Milk Nutrition Information Calories: 130 Fat: 2.4g Saturated fat: 1.5g Carbohydrates: 19.1g Sugar: 12.7g Sodium: 137mg Fiber: 4.1g Protein: 8.6g Cholesterol: 12mg 3.2.2925]]>
Classic Iced Café Latte with Kirkland Signature? OPTIFIBER? Prep time 5 mins Total time 5 mins Author: Celeste Jarabese Serves: 2 Ingredients 2 shots espresso 2 cups low-fat milk 4 tsp. Kirkland Signature? OPTIFIBER? natural sugar substitute, to serve ice cubes to serve Instructions Place 1 shot espresso and 2 tsp. Kirkland Signature? OPTIFIBER? on each glass, stirring until dissolved. Add skim milk and sugar substitute. Stir to combine. Add ice cubes. Serve and enjoy. Notes Diabetic Exchange0 Fruit, 0 Fat, 0 Vegetable 1 Carb, 1 Low-Fat Milk Nutrition Information Calories: 122 Fat: 2.4g Saturated fat: 1.5g Carbohydrates: 17.2g Sugar: 12.7g Sodium: 107mg Fiber: 3.4g Protein: 8.2g Cholesterol: 12mg 3.2.2925 ?]]>
Amaretto Coffee with Kirkland Signature? OPTIFIBER? Prep time 10 mins Total time 10 mins Author: Celeste Jarabese Serves: 2 servings Ingredients 2 shots espresso 2 Tbsp. amaretto liqueur 4 tsp. Kirkland Signature? OPTIFIBER? 2 cups low-fat milk natural sugar substitute, to serve Instructions Place 1 shot espresso and 1 Tbsp. amaretto liqueur, and 2 tsp. Kirkland Signature? OPTIFIBER? onto each serving cup. Set aside. Heat 1 cup low-fat milk in a small saucepan for 2-3 minutes or until heated through. Pour 1 cup hot milk in a cup and place a frother in the cup pumping up and down until the milk thickens and become frothy. Pour and divide the heated milk onto each cup with espresso-amaretto mixture. Top with froth. Serve and enjoy with your choice of natural sugar substitute, if desired. Notes Diabetic Exchange0 Fruit, 0 Fat, 0 Vegetable1 Carb, 1 Low-Fat Milk Nutrition Information Calories: 145 Fat: 2.4g Saturated fat: 1.5g Carbohydrates: 17.2g Sugar: 18.7g Sodium: 107mg Fiber: 3.4g Protein: 8.2g Cholesterol: 12mg 3.2.2925]]>
Iced Almond Coffee with Kirkland Signature? OPTIFIBER? Prep time 5 mins Total time 5 mins Author: Celeste Jarabese Serves: 2 servings Ingredients 2 shots espresso 2 cups almond milk, unsweetened 4 tsp. Kirkland Signature? OPTIFIBER? 1 Tbsp. natural sugar substitute (optional) 4-6 ice cubes Instructions Place espresso, almond milk, Kirkland Signature? OPTIFIBER?, and sugar substitute in a high-speed blender. Pulse three times. Add ice cubes and blend for 20 seconds or until smooth. Serve in tall glasses. Enjoy. Notes Diabetic Exchange0 Fruit, 1 Fat, 0 Vegetable 1 Carb, 0 Low-Fat Milk Nutrition Information Calories: 50 Fat: 2.5g Carbohydrates: 6g Sugar: 0.5g Sodium: 180mg Fiber: 4.4g Protein: 1g 3.2.2925]]>