Melon Vanilla and Soy Cooler Prep time 5 mins Total time 5 mins Author: Celeste Jarabese Serves: 2 Ingredients 8 fl.oz. (237 ml) Glucerna Shake, Homemade Vanilla flavour 6 oz. soy yogurt 1 cup cantaloupe melon, cubed 4 ice cubes Instructions Combine the Glucerna Shake (Homemade Vanilla), soy yogurt, melon, and ice cubes in a high speed blender. Process for 20 seconds or until smooth. Pour in chilled tall glasses. Serve and enjoy. Notes Diabetic Exchange? Fruit, ? Fat, 1 Starch 1 Carb, 1 Reduced Fat Milk Nutrition Information Calories: 189 Fat: 6.4g Saturated fat: 0.9g Carbohydrates: 22.8g Sugar: 15.6g Sodium: 171mg Fiber: .0g Protein: 12g Cholesterol: 5mg 3.2.2925 ?]]>
Choco and Soy Yogurt Smoothie with Flaxseed Prep time 5 mins Total time 5 mins Author: Celeste Jarabese Serves: 2 Ingredients 8 fl.oz. (237 ml) Glucerna Shake, Rich Chocolate flavour 6 oz. soy yogurt, organic 1 tsp. flaxseeds Instructions Combine the Glucerna Shake (Rich Chocolate), soy yogurt, and flaxseeds in a high speed blender. Process for 10 seconds. Pour in chilled tall glasses. Serve and enjoy. Notes Diabetic Exchange0 Fruit, ? Fat, ? Starch, 1 Carb, 1 Reduced Fat Milk Nutrition Information Calories: 168 Fat: 6.6g Saturated fat: 0.9g Unsaturated fat: 0 Trans fat: 0 Carbohydrates: 16.8g Sugar: 9.5g Sodium: 158mg Fiber: 2.6g Protein: 11.5g Cholesterol: 5mg 3.2.2925 ?]]>
Cherry Vanilla Shake with Hemp Seeds Prep time 5 mins Total time 5 mins Author: Celeste Jarabese Serves: 2 Ingredients 8 fl.oz. (237 ml) Glucerna Shake, Homemade Vanilla flavour ? cup skim milk 1 cup fresh cherries, pitted 1 tsp. hemp seeds Instructions Combine the Glucerna Shake (Homemade Vanilla), skim milk, cherries, and hemp seeds in a high speed blender Process for 20 seconds or until smooth. Pour in serving glasses. Garnish with cherry, if desired. Serve and enjoy. Notes Diabetic Exchange? Fruit, ? Fat, ? Starch, 1 Carb, 1 Reduced Fat Milk Nutrition Information Calories: 157 Fat: 4.7g Saturated fat: 0.6g Carbohydrates: 19.5g Sugar: 13.5g Sodium: 183mg Fiber: 2.8g Protein: 10.6g Cholesterol: 6mg 3.2.2925 ?]]>
Vanilla Strawberry and Almond Shake Prep time 5 mins Total time 5 mins Author: Celeste Jarabese Serves: 2 Ingredients 8 fl.oz. (237 ml) Glucerna Shake, Homemade Vanilla flavour ? cup organic almond milk, unsweetened 1 cup strawberries, halved 1 Tbsp. pistachio nuts, unsalted Instructions Combine the Glucerna Shake (Homemade Vanilla), almond milk, strawberries, and pistachio nuts in a high speed blender Process for 20 seconds or until smooth. Pour in serving glasses. Garnish with strawberry, if desired. Serve and enjoy. Notes Diabetic Exchange? Fruit, 1 ? Fat, ? Starch, 1 Carb, ? Reduced Fat Milk Nutrition Information Calories: 143 Fat: 6.6g Saturated fat: 0.7g Trans fat: 0g Carbohydrates: 13.9g Sugar: 6.8g Sodium: 194mg Fiber: 3.6g Protein: 9.1g Cholesterol: 5mg 3.2.2925 ?]]>
Kiwi Vanilla Yogurt Smoothie Prep time 5 mins Total time 5 mins Author: Celeste Jarabese Serves: 2 Ingredients 8 fl.oz. (237 ml) Glucerna Shake, Homemade Vanilla flavour 6 oz. low-fat Greek yogurt 1 medium kiwi fruit, sliced 4 ice cubes Instructions Combine the Glucerna Shake (Homemade Vanilla), Greek yogurt, kiwi fruit, and ice cubes in a high speed blender. Process for 20 seconds or until smooth. Pour in serving glasses. Serve and enjoy. Notes Diabetic Exchange? Fruit, ? Fat, 1 Starch 1 Carb, 1 Reduced Fat Milk Nutrition Information Calories: 174 Fat: 5.2g Saturated fat: 1.4g Carbohydrates: 18.6g Sugar: 12.4g Sodium: 221mg Fiber: 2.6g Protein: 12.8g Cholesterol: 10mg 3.2.2925 ?]]>
Choco Banana and Peanut Butter Smoothie Prep time 5 mins Total time 5 mins Author: Celeste Jarabese Serves: 2 Ingredients 8 fl.oz. (237 ml) Glucerna Shake, Rich Chocolate flavour ⅔ cup skim milk 1 medium banana, sliced 1 Tbsp. peanut butter Instructions Combine the Glucerna Shake (Rich Chocolate), skim milk, banana, and peanut butter in a high speed blender. Process for 20 seconds or until smooth. Pour in chilled glasses. Garnish with banana slices, if desired. Serve and enjoy. Notes Diabetic Exchange? Fruit, 1 Fat, ? Starch, 1 Carb, 1 Reduced Fat Milk Nutrition Information Calories: 220 Fat: 8.2g Saturated fat: 1.4g Trans fat: 1.4g Carbohydrates: 26.1g Sugar: 15g Sodium: 231mg Fiber: 3.5g Protein: 12.8g Cholesterol: 7mg 3.2.2925 ?]]>
Vanilla Peach and Almond Smoothie Prep time 5 mins Total time 5 mins Author: Celeste Jarabese Serves: 2 Ingredients 8 fl.oz. (237 ml) Glucerna Shake, Homemade Vanilla flavour 1 medium peach, sliced ⅔ cup organic almond milk, unsweetened 4 ice cubes Instructions Combine the Glucerna Shake (Homemade Vanilla), peach, almond milk, and ice cubes in a high speed blender. Process for 20 seconds or until smooth. Pour in serving glasses. Serve and enjoy. Notes Diabetic Exchange? Fruit, 1 Fat, 1 Starch 1 Carb, 1 Reduced Fat Milk Nutrition Information Calories: 119 Fat: 5g Saturated fat: 0.5g Carbohydrates: 12g Sugar: 7.1g Sodium: 211mg Fiber: 2.6g Protein: 8.3g Cholesterol: 5mg 3.2.2925 ?]]>
Lychee Vanilla Yogurt Smoothie Prep time 5 mins Total time 5 mins Author: Celeste Jarabese Serves: 2 Ingredients 8 fl.oz. (237 ml) Glucerna Shake, Homemade Vanilla flavour 6 oz. low-fat Greek yogurt 6 pcs. lychees, pitted 4 ice cubes Instructions Combine the Glucerna Shake (Homemade Vanilla), Greek yogurt, lychees, and ice cubes in a high speed blender. Process for 20 seconds or until smooth. Pour in chilled tall glasses. Serve and enjoy. Notes Diabetic Exchange? Fruit, 1 Fat, 1 Starch 1 Carb, 1 Reduced Fat Milk Nutrition Information Calories: 186 Fat: 5.0g Saturated fat: 1.1g Carbohydrates: 25.7g Sugar: 18.9g Sodium: 196mg Fiber: 1.5g Protein: 10.9g Cholesterol: 9mg 3.2.2925 ?]]>
? Banana Blackberry and Vanilla Shake Prep time 5 mins Total time 5 mins Author: Celeste Jarabese Serves: 2 Ingredients 8 fl.oz. (237 ml) Glucerna Shake, Homemade Vanilla flavour 1 medium banana, sliced ? cup blackberries, frozen ? cup organic almond milk, unsweetened Instructions Combine the Glucerna Shake (Homemade Vanilla), banana, blackberries, and almond milk in a high speed blender. Process for 20 seconds or until smooth. Pour in chilled tall glasses. Serve and enjoy. Notes Diabetic Exchange? Fruit, 1 Fat, 1 Starch 1 Carb, ? Reduced Fat Milk Nutrition Information Calories: 166 Fat: 5g Saturated fat: 0.6g Carbohydrates: 24.2g Sugar: 12g Sodium: 197mg Fiber: 5.2g Protein: 8.9g Cholesterol: 5mg 3.2.2925 ?]]>
Easy Choco Coffee and Almond Smoothie Prep time 5 mins Total time 5 mins Author: Celeste Jarabese Serves: 2 Ingredients 8 fl.oz. (237 ml) Glucerna Shake, Rich Chocolate flavour 1 shot espresso, freshly brewed ? cup organic almond milk, unsweetened 4 ice cubes Instructions Combine the Glucerna Shake (Rich Chocolate), almond milk, espresso, and ice cubes in a high speed blender. Process for 20 seconds or until smooth. Pour in chilled tall glasses. Serve and enjoy. Notes Diabetic Exchange0 Fruit, 1 Fat, 1 Starch 1 Carb, ? Reduced Fat Milk Nutrition Information Calories: 98 Fat: 4.6g Saturated fat: 0.5g Carbohydrates: 7.3g Sugar: 3.0g Sodium: 196mg Fiber: 1.8g Protein: 7.8g Cholesterol: 5mg 3.2.2925 ?]]>
Choco Almond and Oat Smoothie with Flax Author: Celeste Jarabese Serves: 2 Servings Ingredients 8 fl.oz. (237 ml) Glucerna Shake, Rich Chocolate flavour 1 cup organic almond milk, unsweetened 2 Tbsp. rolled oats 1 tsp. flaxseeds Instructions Combine the Glucerna Shake (Rich Chocolate), almond milk, rolled oats, and flaxseeds in a high speed blender. Process for 20 seconds or until smooth. Pour in a chilled serving glass. Serve and enjoy. Notes Diabetic Exchange 0 Fruit, 1 ? Fat, 1 Starch 1 Carb, 1 Reduced Fat Milk Nutrition Information Calories: 112 Fat: 5.6g Saturated fat: .6g Trans fat: 0g Carbohydrates: 7.9g Sugar: 3g Fiber: 2.3g Protein: 8.3g Cholesterol: 5mg 3.2.2925 ?]]>
Choco Soy and Banana Smoothie Author: Celeste Jarabese Ingredients 8 fl.oz. (237 ml) Glucerna Shake, Rich Chocolate flavour 1 cup organic soy milk, unsweetened 1 medium banana, sliced Instructions Combine the Glucerna Shake (Rich Chocolate), soy milk, and banana in a high speed blender. Process for 20 seconds or until smooth. Pour in a chilled glass. Garnish with banana slices, if desired. Serve and enjoy. Notes Diabetic Exchange ? Fruit, ? Fat, ? Starch, 1 Carb, 1 Reduced Fat Milk Nutrition Information Calories: 178 Fat: 6.2g Saturated fat: 0.8g Trans fat: 0g Carbohydrates: 22.5g Sugar: 10.7g Sodium: 211mg Fiber: 4g Protein: 11.7g Cholesterol: 5mg 3.2.2925 ?]]>
Vanilla Soy Shake with Goji Berries Author: Celeste Jarabese Ingredients 8 fl.oz. (237 ml) Glucerna Shake, Homemade Vanilla flavour 6 oz. soy yogurt, unsweetened ? cup goji berries, dried Instructions Combine the Glucerna Shake (Homemade Vanilla), soy yogurt, and goji berries in a high speed blender Process for 20 seconds or until smooth. Pour in a serving glass. Top with some goji berries, if desired. Serve and enjoy. Notes Diabetic Exchange ? Fruit, ? Fat, ? Starch, 1 Carb, 1 Reduced Fat Milk Nutrition Information Calories: 187 Fat: 6.4g Saturated fat: 0.9g Trans fat: 0g Carbohydrates: 23.5g Sugar: 11.6g Sodium: 188mg Fiber: 5.6g Protein: 11.6g Cholesterol: 5mg 3.2.2925 ?]]>
Blueberry Vanilla Yogurt Shake Author: Celeste Jarabese Serves: 2 Servings Ingredients 8 fl.oz. (237 ml) Glucerna Shake, Homemade Vanilla flavour 6 oz. low-fat yogurt, vanilla ? cup blueberries, frozen Instructions Combine the Glucerna Shake (Homemade Vanilla), low-fat yogurt, and frozen blueberries in a high speed blender Process for 20 seconds or until smooth. Pour in a serving glass. Top with few blueberries, if desired. Serve and enjoy. Notes Diabetic Exchange? Fruit, ? Fat, ? Starch, 1 Carb, 1 Reduced Fat Milk Nutrition Information Calories: 182 Fat: 5.2g Saturated fat: 1.4g Trans fat: 0g Carbohydrates: 20.9g Sugar: 14.4g Sodium: 210mg Fiber: 2.8g Protein: 12.8g Cholesterol: 10mg 3.2.2925 ?]]>
Raspberry Choco and Yogurt Smoothie Author: Celeste Jarabese Serves: 2 servings Ingredients 8 fl.oz. (237 ml) Glucerna Shake, Rich Chocolate flavour 6 oz. Greek yogurt, organic 1 cup raspberries, frozen Instructions Combine the Glucerna Shake (Rich Chocolate), Greek yogurt, and frozen raspberries in a high speed blender. Process for 20 seconds or until smooth and creamy. Pour in a tall glass. Garnish with raspberries and mint sprig, if desired. Serve and enjoy. Notes Diabetic Exchange? Fruit, ? Fat, ? Starch, 1 Carb, 1 Reduced Fat Milk Nutrition Information Calories: 186 Fat: 6.1g Saturated fat: 1.6g Trans fat: 0g Carbohydrates: 17.7g Sugar: 9.1g Sodium: 179mg Fiber: 5.5g Protein: 16.9 Cholesterol: 11mg 3.2.2925 ?]]>