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Email Daily Updates – Recipes

Spiced Chickpea and Spinach Sauté with Sultana

Low Cholesterol Recipe. To learn more about natural ways to lower your cholesterol, click here. Spiced Chickpea and Spinach Sauté with Sultana Author: Celeste Jarabese Serves: 4 Servings Ingredients 2 cups cooked chickpeas, rinsed 1 lb. baby spinach 1 Tbsp. olive oil 1 medium onion, chopped [...]

Almond Raspberry and Buttermilk Pancakes

Low Cholesterol Recipe. To learn more about natural ways to lower your cholesterol, click here. Almond Raspberry and Buttermilk Pancakes Author: Celeste Jarabese Serves: 4 Servings Ingredients 2 cups almond flour 2 tsp. baking powder 1 tsp. baking soda ? tsp. kosher salt 3 Tbsp. sugar [...]

Glucerna Choco Banana Shake with Walnuts

Glucerna Choco Banana Shake with Walnuts Author: Celeste Jarabese Serves: 1 Serving Ingredients 8 fl.oz. (237 ml) Glucerna Shake, Rich Chocolate flavor ? medium banana, sliced 1 Tbsp. chopped walnuts 2-3 ice cubes Instructions Combine the Glucerna Shake (Rich Chocolate), banana slices, [...]

Glucerna Vanilla Shake with Kiwi and Chia

Glucerna Vanilla Shake with Kiwi and Chia Author: Celeste Jarabese Serves: 1 Serving Ingredients 8 fl.oz. (237 ml) Glucerna Shake, Homemade Vanilla flavor 1 medium kiwi fruit, sliced 1 tsp. chia seeds 2-3 ice cubes Instructions Combine the Glucerna Shake (Homemade Vanilla), kiwi slices, chia [...]

Spiced Mocha Coffee with Kirkland Signature? OPTIFIBER?

Spiced Mocha Coffee with Kirkland Signature? OPTIFIBER? Author: Celeste Jarabese Ingredients 2 shots espresso 4 tsp. Kirkland Signature? OPTIFIBER? 2 Tbsp. chocolate syrup, sugar-free 2 cups low-fat milk ? tsp. cinnamon, ground Instructions Place 1 shot espresso, 2 tsp. Kirkland [...]

Classic Iced Café Latte with Kirkland Signature? OPTIFIBER?

Classic Iced Café Latte with Kirkland Signature? OPTIFIBER? Prep time 5 mins Total time 5 mins Author: Celeste Jarabese Serves: 2 Ingredients 2 shots espresso 2 cups low-fat milk 4 tsp. Kirkland Signature? OPTIFIBER? natural sugar substitute, to serve ice cubes to serve [...]

Amaretto Coffee with Kirkland Signature? OPTIFIBER?

Amaretto Coffee with Kirkland Signature? OPTIFIBER? Prep time 10 mins Total time 10 mins Author: Celeste Jarabese Serves: 2 servings Ingredients 2 shots espresso 2 Tbsp. amaretto liqueur 4 tsp. Kirkland Signature? OPTIFIBER? 2 cups low-fat milk natural sugar substitute, to [...]

Iced Almond Coffee with Kirkland Signature? OPTIFIBER?

Iced Almond Coffee with Kirkland Signature? OPTIFIBER? Prep time 5 mins Total time 5 mins Author: Celeste Jarabese Serves: 2 servings Ingredients 2 shots espresso 2 cups almond milk, unsweetened 4 tsp. Kirkland Signature? OPTIFIBER? 1 Tbsp. natural sugar substitute (optional) [...]

Cauliflower with Buffalo Fish

A great freshwater fish recipe with an Asian twist for those looking for a low-fat dish that’s 100% on flavor. This isn’t a buffalo-wing style meal folks, and just might bring on those nostalgic memories for those who grew up along the Mississippi river. ? Cauliflower with Buffalo Fish [...]

Curried Coconut Chicken

? Curried Coconut Chicken Recipe type: Main Serves: 4 Ingredients 12 oz boneless chicken breasts, cubed 1 Tbsp sunflower oil 2 Tbsp curry powder ? onion, thinly sliced 2 garlic cloves, crushed 4 oz coconut milk 2 small tomatoes, chopped ? cup tomato puree Salt and pepper to taste [...]

Spicy Curry Chicken

Spicy Curry Chicken is a great meal if you’re looking for something with some heat! It packs a punch. Spicy Curry Chicken Cuisine: Main Serves: 4 Ingredients 1 lb. skinless chicken, diced 1 large potato, peeled, cubed 1 Tbsp vegetable oil 2 Tbsp onion paste 1tsp garlic paste 1 tsp [...]

Low Fat Chicken with Tortilla

? Low Fat Chicken with Tortilla Prep time 20 mins Cook time 20 mins Total time 40 mins Author: Sultana Parvin Serves: 4 Ingredients 1 cup boneless chicken, half cooked 1 cup lettuce, sliced 2 tbs green bell pepper, chopped 2 tbs tomatoes, chopped 4 wheat flour tortilla, 6 inch dia 2 [...]

Peach and Black Bean Salsa with Chips

? Peach and Black Bean Salsa with Chips Salsa usually refers to a tomato-based, sometimes spicy sauce that’s served dip-style with tortilla chips. Here, however, the tried and true gets a new twist. Instead of tomato, there’s juicy peach. (Hint: Use a fully ripened peach so that it’s [...]

Tahini-Dressed Roasted Eggplant

? Tahini-Dressed Roasted Eggplant Like Middle Eastern cuisine? You’ll love this dazzling side dish of tahini-dressed roasted eggplant rounds, arranged in layers that are lovingly interspersed with fresh parsley. It’s a showstopper, so also consider serving it as a stand-alone appetizer. [...]

Savory Mediterranean Oats

? Savory Mediterranean Oats (From “The With or Without Meat Cookbook”, p. 19) When it’s all about cooking just for you, treat yourself to this clever morning main dish designed for one. Think of it like a creamy risotto, but with oats as the grain of choice. The goat cheese and basil [...]

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