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Email Daily Updates – Recipes

Spring Vegetables

? Spring Vegetable   Prep time 20 mins Cook time 15 mins Total time 35 mins   Author: Revised by Staci Gulbin, MS, Med, RD, LDN Cuisine: Vegetable Serves: 4 Ingredients 2 Tbsp unsalted butter 1 medium red onion ? green pepper (~ 2oz), sliced ½ cup potato, cubed ½ cup [...]

Ginger Lemon Tea with Cinnamon

? Ginger Lemon Tea with Cinnamon   Author: Celeste Jarabese Recipe type: Drinks Serves: 8 teacups Ingredients 1 oz. fresh ginger, thinly sliced 1 cinnamon stick (bark) 8 cups water 1 medium lemon ? cup honey Instructions Juice ? of the lemon using a citrus juicer. Reserve juice. Discard the [...]

Almond Mocha Java Cooler

Almond Mocha Java Cooler   Prep time 5 mins Total time 5 mins   Author: Celeste Jarabese Recipe type: Drinks Serves: 2 Ingredients 1 ? cups almond milk 2 shots espresso, freshly brewed 2 Tbsp. cocoa powder 1 medium banana, sliced 2 packets Sweet’N Low? zero calorie sweetener 1 cup ice [...]

Minty Cucumber Limeade

Minty Cucumber Limeade   Author: Celeste Jarabese Recipe type: Drinks Serves: 4 Ingredients 1 medium cucumber, peeled and thinly sliced 1 medium lime 4 mint sprigs 4 cups water ? cup Equal? Spoonful or Granulated ice cubes, to serve Instructions Juice lime using a citrus juicer. Reserve the [...]

Sugar-Free Carrot Muffins

? Sugar-Free Carrot Muffins   Prep time 5 mins Cook time 12 mins Total time 17 mins   Author: Celeste Jarabese Recipe type: Dessert Serves: 12 Ingredients ⅔ cup almond flour ? cup all-purpose unbleached white flour ⅓ cup wheat germ 1 ? tsp. baking powder 1 tsp. baking soda [...]

Cinnamon Ginger Tea with Kirkland Signature? OPTIFIBER?

Cinnamon Ginger Tea with Kirkland Signature? OPTIFIBER?   Author: Celeste Jarabese Ingredients 2 Tbsp. fresh ginger, thinly sliced ? cinnamon bark 2 ? cups water 4 tsp. Kirkland Signature? OPTIFIBER? natural sugar substitute, to serve Instructions Place ginger, cinnamon bark, and [...]

Choco Almond and Oat Smoothie with Flax

Choco Almond and Oat Smoothie with Flax   Author: Celeste Jarabese Serves: 2 Servings Ingredients 8 fl.oz. (237 ml) Glucerna Shake, Rich Chocolate flavour 1 cup organic almond milk, unsweetened 2 Tbsp. rolled oats 1 tsp. flaxseeds Instructions Combine the Glucerna Shake (Rich Chocolate), [...]

Choco Soy and Banana Smoothie

Choco Soy and Banana Smoothie   Author: Celeste Jarabese Ingredients 8 fl.oz. (237 ml) Glucerna Shake, Rich Chocolate flavour 1 cup organic soy milk, unsweetened 1 medium banana, sliced Instructions Combine the Glucerna Shake (Rich Chocolate), soy milk, and banana in a high speed blender. [...]

Vanilla Soy Shake with Goji Berries

Vanilla Soy Shake with Goji Berries   Author: Celeste Jarabese Ingredients 8 fl.oz. (237 ml) Glucerna Shake, Homemade Vanilla flavour 6 oz. soy yogurt, unsweetened ? cup goji berries, dried Instructions Combine the Glucerna Shake (Homemade Vanilla), soy yogurt, and goji berries in a high [...]

Raspberry Choco and Yogurt Smoothie

Raspberry Choco and Yogurt Smoothie   Author: Celeste Jarabese Serves: 2 servings Ingredients 8 fl.oz. (237 ml) Glucerna Shake, Rich Chocolate flavour 6 oz. Greek yogurt, organic 1 cup raspberries, frozen Instructions Combine the Glucerna Shake (Rich Chocolate), Greek yogurt, and frozen [...]

Easy Spiced Quinoa Pilaf with Shrimp

? Easy Spiced Quinoa Pilaf with Shrimp   Author: Celeste Jarabese Recipe type: entrée, side dish Serves: 4 Servings Ingredients 1 cup dry quinoa 1 ? cup chicken broth or vegetable broth 1 Tbsp. olive oil 3 cloves garlic 1 medium red onion 12 oz. fresh shrimps, peeled and deveined ? cup [...]

Easy Spiced Quinoa Pilaf with Shrimp

Author: Celeste Jarabese 4 Servings Ingredients: 1 cup dry quinoa, 1 ? cup chicken broth or vegetable broth, 1 Tbsp. olive oil, 3 cloves garlic, 1 medium red onion, 12 oz. fresh shrimps peeled and deveined, ? cup carrot chopped, ? tsp. cumin ground, ? tsp. hot paprika, ? cup fresh coriander, ? tsp. kosher salt, ? freshly ground black pepper [...]

Grilled Scallops with Grapefruit-Thyme Sauce

? Grilled Scallops with Grapefruit-Thyme Sauce   Grilled Scallops with Grapefruit-Thyme Sauce Recipe Type : Heart Healthy Author: Celeste Jarabese Serves: 4 Servings Ingredients 1 pound dry scallops ? tsp. kosher salt ? tsp. freshly ground black pepper 1 medium pink grapefruit 2 tsp. [...]
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