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Zesty Citrus Tilapia Fillet

Zesty Citrus Tilapia Fillet Author: Cdiabetes Staff Serves: 4 Ingredients 2 pieces (5oz) Tilapia fish fillet, halved 1 piece lemon, juiced 1 piece orange, juiced 1 tablespoon extra-virgin olive oil ? teaspoon lemon pepper ? teaspoon salt Instructions Season tilapia with salt and lemon [...]

Curried Coconut Chicken

Curried Coconut Chicken Author: Cdiabetes Staff Serves: 4 Ingredients 12 ounces boneless chicken breasts, cubed 1 teaspoon salt and pepper to taste 1 tablespoon sunflower oil 2 tablespoons curry powder ? onion, thinly sliced 2 garlic cloves, crushed 4 ounce coconut milk 2 small tomatoes, [...]

Chicken Muamba – Gabon

Chicken Muamba - Gabon Author: Cdiabetes Staff Serves: 4 Ingredients 1 kg chicken thighs pieces (cut into serving-sized pieces) ½ butternut squash (sliced) 2 cups chopped tomatoes 1½ sliced okra ½ cup palm butter 1 cup chicken stock 1 cup chopped onions Fresh juice from [...]

Chicken Jalfrezi

Chicken Jalfrezi Author: Cdiabetes Staff Serves: 6 Ingredients 2 tablespoons sunflower oil 1 onion, finely chopped 4 garlic cloves, minced 1? pounds chicken thighs, boneless, skinless, halved 1? teaspoon salt 1 teaspoon chili powder 3 teaspoons ground turmeric 5-6 small tomatoes, peeled [...]

Blue-eye with green chili nam Jim and Choy sum

Blue-eye with green chili nam Jim and Choy sum Author: Cdiabetes Staff Serves: 1 Ingredients Skinless blue-eye fillets 2 tsp olive oil 2 bunches Choy sum (cut into 5cm lengths) 1 cup bean sprouts 1 garlic clove (minced) Lime wedges (for serving) 2 green chilies (deseeded, roughly chopped) [...]

Melon Vanilla and Soy Cooler

Melon Vanilla and Soy Cooler Prep time 5 mins Total time 5 mins Author: Celeste Jarabese Serves: 2 Ingredients 8 fl.oz. (237 ml) Glucerna Shake, Homemade Vanilla flavour 6 oz. soy yogurt 1 cup cantaloupe melon, cubed 4 ice cubes Instructions Combine the Glucerna Shake (Homemade [...]

Choco and Soy Yogurt Smoothie with Flaxseed

Choco and Soy Yogurt Smoothie with Flaxseed Prep time 5 mins Total time 5 mins Author: Celeste Jarabese Serves: 2 Ingredients 8 fl.oz. (237 ml) Glucerna Shake, Rich Chocolate flavour 6 oz. soy yogurt, organic 1 tsp. flaxseeds Instructions Combine the Glucerna Shake (Rich Chocolate), [...]

Cherry Vanilla Shake with Hemp Seeds

Cherry Vanilla Shake with Hemp Seeds Prep time 5 mins Total time 5 mins Author: Celeste Jarabese Serves: 2 Ingredients 8 fl.oz. (237 ml) Glucerna Shake, Homemade Vanilla flavour ? cup skim milk 1 cup fresh cherries, pitted 1 tsp. hemp seeds Instructions Combine the Glucerna Shake [...]

Vanilla Strawberry and Almond Shake

Vanilla Strawberry and Almond Shake Prep time 5 mins Total time 5 mins Author: Celeste Jarabese Serves: 2 Ingredients 8 fl.oz. (237 ml) Glucerna Shake, Homemade Vanilla flavour ? cup organic almond milk, unsweetened 1 cup strawberries, halved 1 Tbsp. pistachio nuts, unsalted [...]

Kiwi Vanilla Yogurt Smoothie

Kiwi Vanilla Yogurt Smoothie Prep time 5 mins Total time 5 mins Author: Celeste Jarabese Serves: 2 Ingredients 8 fl.oz. (237 ml) Glucerna Shake, Homemade Vanilla flavour 6 oz. low-fat Greek yogurt 1 medium kiwi fruit, sliced 4 ice cubes Instructions Combine the Glucerna Shake [...]

Choco Banana and Peanut Butter Smoothie

Choco Banana and Peanut Butter Smoothie Prep time 5 mins Total time 5 mins Author: Celeste Jarabese Serves: 2 Ingredients 8 fl.oz. (237 ml) Glucerna Shake, Rich Chocolate flavour ⅔ cup skim milk 1 medium banana, sliced 1 Tbsp. peanut butter Instructions Combine the Glucerna [...]

Vanilla Peach and Almond Smoothie

Vanilla Peach and Almond Smoothie Prep time 5 mins Total time 5 mins Author: Celeste Jarabese Serves: 2 Ingredients 8 fl.oz. (237 ml) Glucerna Shake, Homemade Vanilla flavour 1 medium peach, sliced ⅔ cup organic almond milk, unsweetened 4 ice cubes Instructions Combine the [...]

Lychee Vanilla Yogurt Smoothie

Lychee Vanilla Yogurt Smoothie Prep time 5 mins Total time 5 mins Author: Celeste Jarabese Serves: 2 Ingredients 8 fl.oz. (237 ml) Glucerna Shake, Homemade Vanilla flavour 6 oz. low-fat Greek yogurt 6 pcs. lychees, pitted 4 ice cubes Instructions Combine the Glucerna Shake (Homemade [...]

Bengali Dhal (Moshur daal)

Bengali Dhal (Moshur daal) Author: Cdiabetes Staff Serves: 2 Ingredients 1 cup red lentils (Moshur daal) ¼ cup onions, thinly sliced and divided ¾ cup onions, finely chopped 4 cloves coarsely chopped garlic 4 cups water ½ tsp ground turmeric 1 tbsp vegetable oil 2 bay [...]

Banana Blackberry and Vanilla Shake

? Banana Blackberry and Vanilla Shake Prep time 5 mins Total time 5 mins Author: Celeste Jarabese Serves: 2 Ingredients 8 fl.oz. (237 ml) Glucerna Shake, Homemade Vanilla flavour 1 medium banana, sliced ? cup blackberries, frozen ? cup organic almond milk, unsweetened Instructions [...]

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