We would all like a delicious, healthy way of getting more fiber into our healthy diabetes meal plans. Fortunately, Holly Clegg is here to help. Here’s a great one from her book Eating Well to Fight Arthritis. Of course, even if you don’t have arthritis, you can still enjoy this fantastic, [...]

As a cookbook author with more than 20 years of cooking experience, Holly Clegg knows just what we need to make our vegetable dishes more interesting. It’s well known how healthy broccoli can be, as it’s packed with vitamins and fiber, but occasionally you might want a change from just [...]

Though it has a reputation for being an indulgent dish, Holly Clegg can show you just how to lighten up a sweet and spicy pork tenderloin. It’s great for someone with diabetes or high blood pressure, because pork is actually very low in sodium (salt) and fat. Here, Holly shows us how to make a [...]

Together, Clinical Nutrition Manager Kristen Gradney, RD, LDN, and cookbook author Holly Clegg want to share with you some healthy recipes and the best ways to prepare them. Whatever the occasion, whether a holiday or just a weeknight dinner, this is a healthy, nutritious meal that you can prepare [...]