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Blood Fats Taming Your Triglycerides

Your healthcare provider has probably talked to you about your cholesterol level, and if it’s high, you’re probably wondering the ways to help bring your cholesterol down. Has he or she also talked with you about your triglyceride level? If so, you might be wondering just exactly what this is. [...]

The Test That Detects Heart Trouble

Heart disease is the number one killer in America today. You may have heart disease or at risk due to your family history, high blood pressure, or other risk factors. Over the last two decades, a lot of new tests have come along to detect heart disease. These tests help you and your healthcare provider find problems early, learn about the type and amount of heart disease you have, and how to help you treat it. It’s important to detect heart disease as early as possible. This can help you prevent heart attack, stroke, or even death. It can also help you and your healthcare provider take actions to prevent further damage to your heart. [...]

7 Heart Healthy Shopping Tips for Seniors

It pays to be aware of what you can do at home to promote a heart-healthy diet for your family. The good news is, our cardiovascular health is largely under our control. Eating a diet rich in fruits, veggies, lean protein and fiber can considerably reduce the risk of heart disease. Get these Heart Healthy Shopping Tips for Seniors via this article. [...]

The Important Keys to Successfully Quit Smoking with Diabetes

Smoking is unhealthy for anyone, but for people with diabetes, it is especially perilous. Diabetes and smoking combined, creates low-level inflammation throughout the body that affects the most important functions in the body such as the eyes resulting in blindness, painful nerve damage, kidney failure and can double the damaging effects as in heart problems. [...]

Pour on the Olive Oil

Olive oil has a wonderfully rich flavor, making it perfect for drizzling on salads, breads and pasta, as well as for cooking. Not only is olive oil delicious, it’s one of the healthiest oils around! Find out what makes olive oil so good for you. [...]

The Wonders of Water

Water has no taste, scent or color. It contains no calories and is free of carbohydrate, protein, fat, vitamins and minerals. Yet, the human body is about 60 to 75 percent water, and without it we can’t survive. Read on to learn just how important water is for us and how it can help promote health. [...]

Boosting Brain Health with the MIND Diet

If you have diabetes, you’re probably aware of the risk of complications, including heart and kidney disease, eye problems and nerve damage. Add another complication to that list: Alzheimer’s disease. Alzheimer’s is the most common form of dementia and, according to the Alzheimer’s Association, accounts for 60 to 80 percent of dementia cases. People with type 2 diabetes are more likely to develop Alzheimer’s than people without this condition. [...]

Nutrition and Diabetes Twitter Chat for Healthcare Professionals (September 21, 2015)

In September 2015, The Johnson & Johnson Diabetes Institute, in partnership with The Diabetes Influencers Network (DiabetesInfluencers.com, @DiabetesINFL), hosted a Twitter chat for healthcare professionals about nutrition and diabetes. The chat was facilitated by Mary Ann Hodorowicz, RD, MBA, CDE, CEC, @mahodorowicz and Amy P. Campbell, RD, MS, CDE, @amypcampbell. Read on to see some common questions asked by people with diabetes, followed by answers from our hosts and participants. [...]

Ways to a Healthy Heart

It’s a hard pill to swallow: having type 2 diabetes doubles your risk of getting heart disease. But knowing this, you can beat the odds. There is plenty that you can do to live a long and healthy life with diabetes. The American Heart Association and the American Diabetes Association recently published guidelines on how to prevent heart disease in type 2 diabetes. Here are some key steps to take to make sure your heart and blood vessels stay in tip top shape. [...]

Are You Hungry?

Do you eat simply because food is there, or because you’re bored, or watching your favorite television show? You might not even be hungry, but you eat anyway. Eating because your appetite, not your stomach, is urging you can eventually lead to weight gain and high blood sugar levels. Learn the difference between appetite and hunger, and how you can use a simple tool to help control your eating. [...]

Weight Loss and Diabetes Management

Trying to lose weight as part of controlling your diabetes? Choosing and shopping for the right foods can be difficult. Overcome this challenge and implement a healthy “eating strategy” with the help of CDiabetes’s guest Rania Batayneh, MPH. Rania is the author of the best-selling, “The One One One Diet” (Rodale Books), and is known as America’s Eating Strategist. Here are Rania’s answers to some of our readers’ questions. [...]

Safe Travels with Diabetes

Whether you’re going on vacation or embarking on a business trip, traveling when you have diabetes requires careful planning. The tips below can help ensure that you stay safe and healthy while you’re away from home. [...]

Pros and Cons of Insulin Pump Therapy

If you inject insulin several times a day, you might be interested in using an insulin pump. Using an insulin pump might be a lot easier than having to inject yourself, and it can also mean more freedom and flexibility with your lifestyle. However, if you’re thinking about using a pump, you should know that wearing a pump entails work and responsibility. Here are the pros and cons of using an insulin pump for diabetes management. [...]

Do You Have Lactose Intolerance?

Have you ever had a glass of milk and then felt bloated or gassy? Does eating a slice of pizza upset your stomach? If so, you might have lactose intolerance, a condition that commonly affects a significant percentage of certain ethnic groups. [...]

Foods that May Help you Live Longer

The fountain of youth has yet to be discovered, but a longer life is within your grasp. Following a healthy lifestyle can add years to your life. Getting plenty of physical activity and making good food choices, including fatty fish and plenty of vegetables, is just what the doctor ordered to live a long, healthy life. [...]

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