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穿越小说完本 ,已完本玄幻小说排行榜,旷世神医 http://www.keixun.com.cn Free expert news & advice on healthy living, treating diabetes, healthy food & low carb recipes for diabetic diets. Thu, 06 Sep 2018 11:59:20 +0000 en-US hourly 1 Healthy Foods That Can Hit Back Hard http://www.keixun.com.cn/healthy-foods-hit-back-hard/ Tue, 15 Aug 2017 21:58:25 +0000 http://www.keixun.com.cn/?p=36740

If you’re on a mission to eat “clean,” or simply trying to eat more fruits and vegetables and fewer processed foods, you deserve a round of applause! A diet packed with fruits, vegetables, whole grains, healthy fats, and lean proteins can work wonders for your health, and fight off a host of chronic diseases, including heart disease, type 2 diabetes, and some types of cancer. But there’s a (somewhat) darker side to eating all of those nutritious foods. Don’t stop eating them, but make sure you choose and prepare your foods in a safe way. Check out the foods below and learn how you can safely fit them into your eating plan.]]> Seven Steps to Boost Heart Health http://www.keixun.com.cn/seven-steps-boost-heart-health/ Mon, 13 Feb 2017 20:10:38 +0000 http://www.keixun.com.cn/?p=34811 Healthy Senior Couple

If you have diabetes, it’s important to take good care of your heart and blood vessels. According to the American Heart Association, adults with diabetes are two to four times more likely to die from heart disease than adults who don’t have diabetes. Don’t be part of this statistic! Take charge of your heart health with these simple steps.]]> New Exercise Guidelines to Help Manage Diabetes http://www.keixun.com.cn/new-exercise-guidelines-help-manage-diabetes/ Sun, 06 Nov 2016 17:13:40 +0000 http://www.keixun.com.cn/?p=33614

Your health care provider has probably recommended that you stay active to keep your blood glucose levels stable.? This is because daily exercise helps your insulin work more effectively.? According to the American Diabetes Association (ADA),staying active most days of the week means better health outcomes for people with diabetes, or who are at risk for diabetes. What is considered staying active? According to the ADA, staying active includes: At least 3 minutes of light activity, such as walking, leg lifts, overhead arm stretches, or side lunges, if you’re sitting or being inactive for 30 minutes or more. Moderate aerobic exercise, such as brisk walking, biking, swimming, water aerobics, walking stairs, or jumping rope, for 150 minutes (2 ? hours) each week. Strength exercises, using free weights or resistance bands, 2 to 3 days a week, preferably every other day. 2 to 3 days a week of stretching and exercises like yoga or tai chi to help stay flexible and to maintain balance. Should my activities depend on the type of diabetes I have? If you have type 1 diabetes, you are more at risk of getting low blood glucose levels after you exercise. You’ll want to make sure that [...]]]> Diabetes and Foot Care http://www.keixun.com.cn/diabetes-and-foot-care-2/ Tue, 01 Nov 2016 10:31:29 +0000 http://www.keixun.com.cn/?p=33492 Making Sense of Your Medicines http://www.keixun.com.cn/making-sense-medicines/ http://www.keixun.com.cn/making-sense-medicines/#comments Mon, 31 Oct 2016 15:18:54 +0000 http://www.keixun.com.cn/?p=1448