If you’re like most people with diabetes, chances are a trip to Costco can be exciting, yet stressful, all at the same time. You may be looking forward to finding new foods to try or stocking up on ingredients to make a healthy recipe. But, at the same time, trying to select foods that won’t raise your blood glucose levels can feel overwhelming. How do you know what foods to choose and which ones to leave on the shelf? That’s where decoding the food label comes in! [...]
There have been a lot of changes in the healthcare field in the last 50 years. Doctors have a much better understanding of many conditions than they did in the past. There are also lots of new medicines available today to treat a wide variety of different diseases. New technologies and new machines allow doctors to do a great deal of testing and procedures as part of treating some conditions. [...]
Many of us grew up drinking milk. How many of us reached for a cold glass of it when eating cookies or apple pie? But cow's milk isn’t as popular as it used to be, in part because many people are unable to properly digest it, thanks to lactose intolerance. Some people are allergic to cow’s milk or choose to follow a vegan diet. And some people with diabetes avoid or limit milk because it contains carbohydrate. [...]
With summer just around the corner, no doubt the thought of looking great in your swimsuit has crossed your mind. With busy work schedules, family commitments, and daily activities pulling you in a hundred directions, trying to get started with a weight loss plan that works for you can seem overwhelming. The good news is that you don’t have to look far to start slimming your waistline. [...]
The decision to stop smoking is one of the best actions you can take to improve your health. You may be concerned about gaining weight, but try not to worry about it as you quit. Focus on stopping smoking first, and then continue to improve your health in other ways. [...]
Do you take a daily aspirin to help lower your risk of a heart attack or a stroke? If you answered “yes” to this question, then you are like millions of other people with diabetes. Would you believe that the time you take your aspirin might affect how well it works? This might surprise you, but it is exactly the result found in a recent medical study. [...]
Did you know that having diabetes increases your risk of a heart attack or stroke? This is why being active and eating right is so important for you. Doctors and scientists continue to look for new ways to make your life with diabetes a little bit safer, easier, and enjoyable. Read on to hear about the latest research into an exciting new way to reduce your risk of heart attack or stroke. [...]
Are you trying to lose weight this year? Losing weight can be hard, since it involves making many changes to your eating and exercise habits. The key to losing weight is to take each step of your journey one day at a time. This journey includes trying new foods, like “super” foods, to make healthy eating more exciting and flavorful! [...]
Spring is finally here! After a long winter, it’s time to ?enjoy the warmth of the bright sunshine while you marvel at the gorgeous array of fragrant Spring flowers. You might have already started to organize your closet in anticipation of the mild spring weather. But have you organized your [...]
You know that good nutrition is important for staying healthy with diabetes, so you probably try to eat meals containing plenty of vegetables, a good?protein source, good fats, and small portions of fruit, beans, and whole grains. But sometimes diet alone isn’t enough, particularly if you [...]
Did you know that heart disease is the number one killer of Americans today? If you did, you might already know about the common risk factors for heart disease. These include being overweight or obese, smoking, diabetes, and high cholesterol. [...]
The reason healthcare providers are so worried about rising obesity numbers is that excess body fat can cause many other health problems, including hypertension, diabetes, high cholesterol, and heart attacks. Being obese can even shorten your lifespan. The keys to losing weight are eating healthy and getting more exercise. [...]
If you’ve been told that you have pre-diabetes, you might already be thinking about all the bad things that are going to happen to you once you get diabetes. While it’s easy to expect the worst, there’s also a chance that you’re doing all that worrying for nothing! This is because not everyone who has pre-diabetes will go on to develop type 2 diabetes. Many experts believe that making some changes to your lifestyle can help reverse pre-diabetes altogether. [...]
Salsa sales surpass ketchup sales. Tortillas are selling at a faster pace than potato chips. A growing U.S. Hispanic population and America’s appetite for new Hispanic flavors have boosted the availability and sales of Hispanic foods. The craving for Hispanic foods is not just limited to Mexican foods. There is an interest in the gastronomy of South America and the Caribbean. [...]
