Expert Advice

Aspartame: Safe at Last?

Could the popular sweetener aspartame be safe to eat after all? Aspartame, also known as Equal or NutraSweet, is a non-nutritive ,zero calorie sweetener Used in many sugar-free processed food and drink products. Over the years, aspartame has gotten bad press for claims that it causes health issues such asbrain tumors, memory loss, migraines, seizures, and depression, among other things. A recent review has found that several government agencies agree that aspartame does not pose any serious health risk and is safe to consume for all. [...]

Almonds Are Delicious and Nutritious, And They May Even Help You Lose Weight

Nuts have been in the headlines recently.Some nuts,like pistachios, cashews and peanuts, are full of protein and keep you feeling full longer than more starchy snacks like potato chips.But, with about 15 grams of fat per ounce, you might wonder how such a food could be good for you. Recent research has found that almonds, one of the healthier nuts, can decrease appetite without increasing body weight.This makes them a great choice for a daily snack! [...]

Aerobic Exercise Can Help Improve Your Blood Glucose

Are you one of the 39% of adults with type 2 diabetes who is physically active? If so, congratulations! If not, now is the time to get active! Starting a regular habit of aerobic exercise can be the first step you take in gaining better control of your blood glucose levels. [...]

A Future without Finger Pricks

Think of how many times a day you poke your finger to test your blood glucose. I’m sure that can sometimes be a bit of a pain. However, thanks to a man named Ronnie Priefer, you may be able to say goodbye to that needle in the coming years! [...]

Everything You Need to Know About Erythritol

Erythritol is the most prominent ingredient in Truvía? Natural Sweetener by weight. It helps to provide bulk and the sugar-like crystalline appearance and texture for Truvía? Natural Sweetener. Erythritol is also an ingredient in Truvía? Brown Sugar Blend and Truvía? Baking Blend. [...]

#DiabetesChat: Weight Loss After 35 (February 25, 2015)

#DiabetesChat January 25, 2015 Twitter Party Transcript

View the February 25, 2015?#DiabetesChat transcript here. If you couldn’t make it to the fun chat then, don’t worry. There are more chat?events?to come! Click here to view the analytics of this Twitter chat event. Event Transcript Bethrosen Help needed #diabeteschat breakfast is [...]

4 Ways to Pay Less for Your Diabetes Testing Supplies

For people with diabetes, the cost of testing supplies can often be overwhelming. In this article, I will give you a few simple steps you can take to ensure your testing supply costs are as low as possible. [...]

#DiabetesChat: Head Over Heels with Heart Healthy Nutrition (February 11, 2015)

#DiabetesChat Twitter Party February 11, 2015 Transcript

If you were wondering what to prepare for your special someones, this chat?would have been a great one to attend, as we talked about healthy foods and recipes. Not to worry if you couldn’t attend though, there are more chat events?to come. We hope you can join us next time! Click here to [...]

Almost half of America has diabetes or pre-diabetes

To learn more, see the article below: http://www.usatoday.com/story/news/nation/2014/09/14/prediabetes-rising-diabetes-threatening-usa/15134489/ [...]

Fiber Counting May be A Great New Weight Loss Tool

In the hopes of losing weight and getting your health under control, it is very likely that you have counted calories, carbohydrates, or even grams of fat. With all of that counting, your weight loss journey may have become too much of a chore, and therefore may have ended before you reached your goal. A new study published in the Annals of Internal Medicine has found that a new and easier way to eat healthy for weight loss may be counting fiber, and only fiber. [...]

Dietary Counseling May Prevent Metabolic Syndrome In Teens

Metabolic syndrome in children is on the rise. This condition, which carries a high risk for type 2 diabetes, heart disease, and certain cancers, has a range of symptoms. [...]

Palm Oil and Palm Kernel Oil: Healthy or Not?

Coconut oil is all the rage lately, and many people have started to include it in their meal plans. However, coconut oil isn’t the only tropical oil in town. Palm oil and palm kernel oil are tropical oils as well, and while they may not be as popular as coconut oil, they’re quickly catching up. What are palm and palm kernel oils, and, most importantly, are they healthy to eat? [...]

Coconut Oil: Healthy or Not?

You don’t have to look too hard these days to find a mention of coconut oil on the Internet. And you can also find coconut oil in your local grocery store, where it’s practically been flying off the shelves. But is this fat really a “superfood,” as many claim, or do we need to step back and learn more about this tropical oil before we add heaps of it to our meal plans? [...]

Higher Protein Intake Important For Diabetes Health

Protein is an important nutrient in any heart healthy, balanced meal plan. Not only does it help you maintain lean muscle mass and keep you full between meals, it also supports many other important processes in your body. People with diabetes know that they must keep track of how many carbohydrates they eat each day, but protein may become lost in the carb counting. A recent study published in the journal Clinical Nutrition has found that those with diabetes may not be getting enough protein each day. [...]

Moving More Improves Health, Regardless of Weight

You may be aware that staying active is a key part of a heart healthy lifestyle. Exercise can strengthen your heart muscle, help you maintain a healthy weight, and improve energy levels. A study recently published in the American Journal of Clinical Nutrition has even found that a lack of exercise raises your risk of death more than obesity. [...]

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