Expert Advice

4 Steps to Safely Manage Your Diabetes Away from Home

Having diabetes should not stop you from taking a vacation, even to far-away places. And while you can’t take a vacation from your diabetes, all you need is some careful planning to stay safe when you’re away from home. Taking your care routine along with you will result in stress-free travel, and help you manage your diabetes. [...]

Can Alcohol Improve Your Heart Health?

Recently, a few different studies have shown that one glass of red wine each day can benefit your heart. This may be true to some extent, due to the antioxidants (anti-aging substances) found in red wine. However, it is important to keep in mind that there are harmful effects as well as benefits to drinking alcohol every day. [...]

Maximizing Your Costco Pharmacy Visit

Tips for maximizing your next visit to the Costco Pharmacy. [...]

Managing Gastroparesis with a Balanced Meal Plan

Gastroparesis is a common diabetes complication that affects the muscles in the stomach and intestines. Symptoms include fullness, bloating, heartburn, nausea, vomiting, diarrhea, and constipation. It can also be hard to keep your blood glucose under control if you have this condition. Some people with gastroparesis find it hard to eat any solid foods, which can lead to weight loss and malnutrition. [...]

Blood Pressure, Diabetes and Your Heart Disease Risk

About 65 million American adults have high blood pressure. Two of every three people with diabetes also have high blood pressure. Recently, the American Heart Association, the American College of Cardiology, and the American Society of Hypertension presented new blood pressure targets for adults who have heart disease. There are specific goals for adults with diabetes. [...]

What are Probiotics and Prebiotics?

Our gut protects us from toxins, viruses and bad bacteria. Lots of bacteria live in our gut. We have them from the time we are born. They can be good or bad. The good ones help you digest foods. They also make substances that keep us happy and calm. They make B vitamins that we need for our nervous system. The bad ones, on the other hand, cause digestive problems. They can give us diarrhea or worse. Some experts think that the bad ones cause many diseases. As we get older, we often have more bad bacteria than is healthy. [...]

#DiabetesChat: Diabetes and Mindful Eating (April 8, 2015)

#diabeteschat Twitter Party on April 8, 2015

Many thanks to writer, speaker, dietitian, and diabetes educator Megrette Fletcher M.Ed., RD. CDE and everybody who attended our April 8 Twitter chat event for making it a big success! Megrette showed us how mindful eating can break bad habits and bring us joy and health. Click here to view the [...]

Is Weight Loss Surgery a Cure for Type 2 Diabetes?

What would you do to get rid of diabetes? If your answer includes surgery, there may be hope. A surgery called gastric bypass has been shown to reverse type 2 diabetes in some cases. If you are 80 pounds overweight or more, you may qualify for this type of weight loss surgery. [...]

Prescription Precision

Author’s Note: I found an online resource with great information. The article, written by Barbara Bronson Gray, can be found via the link at the end of this post. Below is an excerpt from it: YOU’D THINK IT would be easy to take medications: Just read the label and carry [...]

Added Sugars: Not so Sweet

If you’ve picked up a health magazine in the past few years, chances are you have seen many articles about sugar. Health experts cannot seem to agree on how much sugar you should have each day, but many believe that sugar isn't very healthy. This is a big problem because, according to Kieran Clarke of the University of Oxford, the taste for sugar is an addiction for many people across the globe. [...]

#DiabetesChat: Menu Planning for Easter And Passover (March 25, 2015)

Twitter Party March 25, 2015 with Marlene Koch

The holiday season is upon us and there are conversations happening everywhere about family gatherings and food planning. For those with diabetes or other food challenges, @cdiabetesinfo has designated a twitter chat all about Healthy Menu Planning for the Holidays with best-selling author [...]

Clean Eating: Should You Try It?

Are you curious about the “clean eating” trend? [...]

A Bigger Breakfast for Better Blood Glucose Control

Adelle Davis, an American author and nutritionist, once said: “Eat breakfast like a king, lunch like a prince, and dinner like a pauper.” While some recent research has shown that eating breakfast doesn’t necessarily help you lose weight, there’s plenty of other research that points to the importance of starting off the day with a healthy meal. [...]

The 2015 Dietary Guidelines and Diabetes

You might be familiar with the Dietary Guidelines for Americans, which are developed by nutrition experts and approved by the U.S. Department of Agriculture (USDA). The first edition of the Dietary Guidelines for Americans was issued back in 1980. Since then, a new version has been published every five years. It’s time for a new edition this year. What will be different? What will be new? And how might these guidelines affect people who have diabetes? [...]

Brush Up on Diabetes and Oral Health

Most of us know that we should brush and floss our teeth every day. But if you have diabetes, you may not realize just how important it is to keep your teeth and gums healthy. Diabetes can affect every system in your body, including the heart, nerves, kidneys, and eyes. Did you know that diabetes can affect your oral health, as well? Here are some tips to keep your mouth–and your diabetes control–in top shape. [...]

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