If your heart could choose where you?should live, it might tell you to move to?one of the lovely countries that border?the Mediterranean Sea. The level of?heart disease there is much lower than?other places in the world. Why? Experts?believe that the Mediterranean style of [...]

  In a recent study?published in?in the journal?Diabetes Care,?experts found that?people who ate lots of?fish and limited their?intake of poultry and?red meat lowered their?risk of heart disease?and type 2?diabetes. People in?the study who were?vegetarians in the?study saw the [...]

  One of the hardest things?about living with diabetes?is making changes in your?eating and exercise habits.?Knowing the things you?need to do—and even?wanting to do them—may?not always be enough to?make them happen. A recent?study focused on behavior?change may have some [...]

HOW COQ10 WORKS CoQ10 helps cells make energy for?the body from the food we eat. Its?job is to make something called?ATP, which is a lot like gas for your?car. But it does more than just help?fuel the body. CoQ10 is an antioxidant, too,?which means that it may help?prevent some types of [...]

  You may think you’ve heard?all of the benefits of walking,?including: lower blood glucose lower blood pressure lower levels of stress and?depression But new findings from?the “Nurses’ Health Study,”?conducted by Harvard?Medical School, show?that women especially?can [...]

  Our body needs many?kinds of foods to keep?it strong and healthy.?Do you know what?your body gets from?the foods you eat??How can you find out??The front of the food?package may look very?nice, but is that food?good for you? To find out, look?on the side or the?back of the [...]

We know that people with diabetes have about twice the rate of clinical depression as those without diabetes. And depression seems to hit people with diabetes with a double-whammy. They miss more days from work and report a much poorer sense of everyday well-being and health than people with either [...]

Childhood obesity can?lead to short- and long-term?health problems—?such as high blood?pressure and diabetes—?that can start at an early?age. We all want the best?for our children. But?today, it’s not easy to?avoid many unhealthy?eating and activity habits?that can make our [...]

Good news: You can help improve?your diet and control your?diabetes if you write down what?you eat. You may even lose weight?if you record all of your meals and?snacks in a food journal. Have?you ever kept a personal diary or?even a journal? Just as your diary helps you sort?out your [...]