Blueberry Yogurt Smoothie with Kirkland Signature? OPTIFIBER?
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Blueberry Yogurt Smoothie with Kirkland Signature? OPTIFIBER?
Author: Celeste Jarabese
Serves: 1 serving
Ingredients
- ? cup blueberries
- ? cup Greek yogurt
- ? cup skim milk
- 2 tsp. Kirkland Signature? OPTIFIBER?
- 2-3 ice cubes
Instructions
- Combine the blueberries, Greek yogurt, skim milk, and Kirkland Signature? OPTIFIBER? in a high speed blender
- Process for 5 seconds, add the ice cubes and blend further 10-15 seconds or until smooth.
- Pour in a tall glass. Garnish with blueberries, if desired.
- Serve and enjoy.
Notes
Diabetic Exchange
1 Fruit, 0 Fat, 0 Vegetable
1 Carb, 1 Low-Fat Milk
1 Fruit, 0 Fat, 0 Vegetable
1 Carb, 1 Low-Fat Milk
Nutrition Information
Calories: 209 Fat: 1.9g Saturated fat: 1.2g Trans fat: 0.0g Carbohydrates: 34.4g Sugar: 25.4g Sodium: 152mg Fiber: 5.6g Protein: 11.8g Cholesterol: 10mg
