You probably already have all the ingredients required to make this delicious dish. It is a great main for your dinner tonight.

Bell Pepper Baked Chicken

 

Author: Sultana Parvin

Cuisine: Main

Serves: 4

Ingredients

• 200g skinless chicken breasts, fat removed and split into 4 medium pieces
• 2 tablespoons bell pepper, chopped
• 1 teaspoon garlic paste
• 1 teaspoon ginger paste
• ? teaspoon cumin powder
• ? teaspoon coriander powder
• ? teaspoon turmeric powder
• ? teaspoon chili powder
• 1 tablespoon lemon juice
• 2 tablespoons yogurt
• ? teaspoon salt
• 1 cup water
• 1 tablespoon vegetable oil
• 1 teaspoon cilantro leaves, finely chopped

Instructions

1. Marinate chicken breast with all ingredients and keep in the refrigerator for 2 to 3 hours.
2. Pre-heat oven to 350oF.
3. Apply oil over a wok and place over medium heat.
4. Stir fry bell pepper in wok.
5. After 1 to 2 minutes add the marinated chicken breast pieces to the wok.
6. Turn over the chicken to fry on both sides with the bell pepper.
7. After 2 minutes, shift the chicken pieces to a greased baking tray and bake at 350oF for 40 to 45 minutes, or until properly baked.
8. Serve the bell pepper baked chicken with paratha, Naan, or bread.

Nutrition Information

Serving size: ¼ recipe Calories: 139 Fat: 7.4 g Saturated fat: 1.8g Carbohydrates: 1.9 g Sugar: 0.9 Sodium: 343 mg Protein: 15.2 g Cholesterol: 45 mg

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