Banana Blackberry and Vanilla Shake
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Banana Blackberry and Vanilla Shake
Prep time
Total time
Author: Celeste Jarabese
Serves: 2
Ingredients
- 8 fl.oz. (237 ml) Glucerna Shake, Homemade Vanilla flavour
- 1 medium banana, sliced
- ? cup blackberries, frozen
- ? cup organic almond milk, unsweetened
Instructions
- Combine the Glucerna Shake (Homemade Vanilla), banana, blackberries, and almond milk in a high speed blender.
- Process for 20 seconds or until smooth.
- Pour in chilled tall glasses.
- Serve and enjoy.
Notes
Diabetic Exchange
? Fruit, 1 Fat, 1 Starch
1 Carb, ? Reduced Fat Milk
? Fruit, 1 Fat, 1 Starch
1 Carb, ? Reduced Fat Milk
Nutrition Information
Calories: 166 Fat: 5g Saturated fat: 0.6g Carbohydrates: 24.2g Sugar: 12g Sodium: 197mg Fiber: 5.2g Protein: 8.9g Cholesterol: 5mg
