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Whole grains are natural carbohydrates that keep all the parts of the entire grain, even after processing. Some examples of whole grains are corn, barley, brown rice, [...] -
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With the holidays behind us and a new year in front of us, thoughts often turn to starting fresh, especially when it comes to losing weight. Whether you have put on a few pounds over the holidays, or just want to shed a few pounds to help improve your health, lose weight smartly and safely with the steps laid out in this article. [...]
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