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Whole grains are natural carbohydrates that keep all the parts of the entire grain, even after processing. Some examples of whole grains are corn, barley, brown rice, [...] -
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Merry Christmas! Here’s an easy holiday treat that everyone will love! With just 140 calories (4 + points), 18 carbs, and a mere teaspoon of sugar each, these deceptively decadent beauties will feel like they’ve been sent from Santa himself! The cupcakes are moist and oh-so-chocolatey, with just a hint of of peppermint. The crowning glory is fluffy whipped cream cheese frosting topped with crushed peppermint candy. Add it all together, and all I can say is ho-ho-ho! [...]
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